richard chesher ph.d

Toroidal Wave A Flowin

Toroidal Wave A Flowin

7th Post of 10 Posts

September 10 2012, 9:17 AM  by Yoga4EDS

Walka Walka Walka

Fozzy Bear?  Anyways, I guess I set myself up to talk about walking.  Sleepwalk, yoga, breffast, write, draw, walk.  Which is fine by me because that has been my experimenting zone since I last wrote.  It’s been a couple of weeks, busy weeks… but I knew I needed some time to pull it all together.

I think walking is one of the most underestimated undervalued experiences we get to experience on a daily basis.  If you are unable to walk, I’m saying this to the walkers who are not taking advantage of this experience.  I thank my dog for introducing walking into my life.  He’ll be five soon, so for about five years I have been walking just about every day.  Before I was ‘walking’, my circulation was horrible!  I still have problems staying in one spot, but before, ugh, my feet would turn purple if I sat for just moments.  My mother said she would ask her father, “Why do you walk to the store every day to get the newspaper?  Why don’t you drive?”  She said he would complain of having “slow circulation”.

Then it dawned on me one day.  How long have we had cars?  For how many thousands of years, HUNDREDS OF THOUSANDS of years have we walked!!!!  No wonder everybody is sick or is complaining of something.  All of a sudden, now that we are in the year of our Ford, we just about walk to the fridge or the car.  I’m not dissin’, it’s just the truth.  Your genes and cells are squirming.

What does the dyslexic, insomniac philosopher do?????????? He’s stays up allllll night wondering if Dog really exists!  Ha, I love that joke!  So, if you don’t have a dog… get one.  Haha, well, you can do these walking exercises at any time.  Heck, I was killing my soul in Target the other day.  I really despise going in stores like that.  The lighting, the people, the overstimulation of products of death.  But, I did the following exercise whilst gracing through the store.  I felt like a god.  So, if you have no dog :( , if you don’t have the guts to just go out your front door and go! (which I recommend!), you can do the following anywhere.  Actually, just go to a park or something.  A trail is best.  Overstimulation from nature is grand.  The plant pheromones and fresh air ahhhhhhhhhhhhhh.

Before I get into the whole Toroidal Action… this of course ties into with what I was talking about before.  The savasana breathing, the solar plexus breathing.  Breathing in from your center, out to your skin, and when you breathe out it falls back down to your center.  Center, core, solar plexus, solar energy, cosmic energy.  I mentioned how I tried this breathing in savasana in bed, rather than on the floor.  I gave it a 2nd go the other night and it just wasn’t the same.  So the walking exercise might be best to get feel of what I’m saying.

It’s funny how caught up we are in this material world.  Everybody thinks every-body is just that, a body.  But everything is made up of atoms… and atoms are not dense… are not dense.  So, it’s like we are an ever changing constant flow of an interchange of atoms.  That’s a nice platform to start.  You can forget about all the labels you or society or the doctors have put on you.  No, that was just their observance of you at that time.  You are you now.  You have choice.  You can create.  You can combine and let go.

So since my last post I just had the feeling I would be talking about walking.  So every walk I was observing and asking… Eh? Eh?  What is the magic that is happening here?  Other than the obvious benefits such as endorphin release, circulation stimulation, oxygen intake and distribution, bonding time with my dog, saying hello and possibly chatting with whomever we’d meet… ya know, all the good normal stuff you could probably think of… I wanted the meat.  Or I guess the gold.  So I realized… ohhhhhhhhhhhh.  I’m doing Richard’s Three Step exercise.  Silly me, I’ve been doing this all along, on our walks, in the store, through my house, down the hall.  All, Richard’s Three Step.  Ok, so who is Richard and is this a dance move?  If….. you are interested…. Richard Chesher Ph.D.  The website is  Highly recommended, but I’m here to pull and summarize.

So I’ve been trying to not be in pain.  So I’ve been trying to create scenarios or constant mindgames to train my mind to not be in pain.  So, maybe if I’m always in the present moment I won’t be aware of my pain.  The breathing exercises has a lot to do with this.  Focusing of the mind onto the breath has a lot to do with this.  I was able to kick it up a notch when I combined breathing and walking.

Richard’s Three Step

If you walk (or run) three steps

—– left - right - left —— while breathing in and
—– right - left - right ——- while breathing out,

your heart beat will synchronize with your footfalls.

Starting with your left foot, whilst walking, anywhere… you start breathing in.  Continue your breath in for three steps, left, right, left.  Then, you will be breathing out, right, left, right.  I have inadvertently trained myself to always breathe and walk like this.  Like I said, I was a God in Target. 

Really, you are just going to have to try this, and imprint yourself with this to see the result I’m trying to convey here.  Ha, I just heard David Byrne say on his new album, “the more I lost myself the more it set me free”.  The Richard 3 Step gets interesting, because you start to play with different aspects of breathing and walking and becoming and letting go.  Not only do you start to become aware of the the blip moments, between breaths, between the in and out… the zero point, place of no thought.  But you also start to get the Torus Effect.

Rather than thinking, I’m in pain, this stinks, poor me.  I’m allowing my atoms to mix with all of the atoms around me that are in the process of becoming.  I hear the acorns fall hard to the ground and I hope none of them bop Yoda on the head.  This tree was once a seed.  The fractal seed unfurls in all.  I was once just a glimmer in an eye.  Now I’m me, I’m here.  Later, I’m hoping for paradise.  We are not stagnant beings and the more I look around it seems as if everyone thinks they … well they don’t think.  Haha, so they don’t think they are stagnant beings.  They have become robots.

Everyday Yoda and I, stop and stand on this giant tree stump.  It’s funny because he stands there with me as I tell him, “Yoda, we’re standing ON the tree”.  (He’s well versed in vocabulary).  As we stand there, energized from continuous walking and breathing, we pause, and I feel the torus of me, tree and pup.  I feel as tall as the tree once stood, but still grounded and rooted, and I carry this on for the rest of the day.  Head in the stars and rooted to the center of the earth.

Who doesn’t like self-sustainment?

Simply put, the torus creates an energy vortex. 

You can find the Torus Cycling… in… the earth’s electromagnetic field, the heart, space stations, electrical transformers, mmmmmmmmmmmm donutssssss.  

Richard’s Three Step!  Do it!

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