Raise your hand if you have rounded shoulders (kyphosis)✋🏽
Many of us suffer from this. I believe I got this due to my childhood asthma which caused me to hunch over. Others suffer as a result of long hours at work on their computer.
This is also called upper cross syndrome (facilitated region or inhibited region). Meaning that tight pectoral muscles can cause the weaker muscle (rhomboids) to “sag” resulting in a rounded shoulder look.
External rotational exercises, resistance band pull aparts, wall sliders (wall angels) are just a few excellent corrective exercises. They strengthen your external rotators to slowly reverse the condition to correct your posture.
Just remember that this process takes time and won’t happen over night. Stay committed and consistent with your corrective exercises.
Song: Team by #babeobaggins @babeobaggins (nightcore mix by #solarishilton )
Another day done bruv!!!! Back was killed that day. Lately I been trying to mix up my routine so I won’t Plateau or get bored. Try mixing it ourselves! ✌👌 #fitness #back #workout #gymvideo #rhomboids #shoulders #lat #aspiretoinspire #futuremodel #consistent #blackfitness #healthgoals #mixup #kingmars #gym #hardwork