My mom friend says she won't eat artificial meat because it's heavily processed, filled with artificial stuff which can't be good for you, and usually soy based which she thinks is bad for you. She has said that she will never try to do what I'm doing because her 2 year old son loves meat and sometimes all he'll eat for dinner is chicken or hamburger, and all he used to eat for snacks was sugary processed stuff and now he's finally eating exclusively cheese and lunch meat instead. (1/2)
It’s always fun when non-vegans simultaneously claim vegan food is expensive because it’s for “rich health nuts” but then also claim that it’s unhealthy and unnatural at the same time. You gotta pick one or the other, guys.
Every single vegan I know was raised on meat, dairy, and eggs and enjoyed the taste. That’s no excuse. (I know you know that, but I’m giving you a couple responses you can use, if you want :) )
Children throwing temper tantrums is not a valid reason to let them eat whatever they want, either. Human beings are naturally drawn to foods that are high in fat, salt, and sugar, and I think we can all agree what our bodies crave isn’t what’s always healthy for us. Children don’t know better, and we’re supposed to guide them, teach them, and most of all, take responsibility for their health. I really wish my caregivers had been more firm with me and didn’t let me eat crap when I was a kid. I didn’t know any better.
I was curious, so I thought I would grab some screenshots of vegan meats and cheeses that I love, and compared the ingredients to store-bought and fast food meats. Let’s see how they hold up.
Seems pretty natural to me. Lots of spices and vegetables. Wheat gluten, in case anyone doesn’t know, is the part of the wheat kernel that is most filled with protein, and is excellent at creating a meaty, hearty texture.
Again, nothing too scary or artificial in there.
Pretty simple stuff, they melt like cow cheese, and they taste better than any kind of cheese I’ve had as a non-vegan.
Maybe not as “natural” as the ingredients above, but Boca is cheap, is pretty damn healthy (3g fiber, 12g protein, 7% of daily recommendations for potassium and 8% for iron, 0g saturated fat, 0g cholesterol), and you can find it in every grocery store.
Now let’s look at some non-vegan products, starting with EASY MAC Cups (which is made by Kraft, who also makes Boca products)
Wow. Not sure what half of those things are. Not to say that that’s bad or good, but you can hardly call that natural, right? Even the Boca patty looks healthier than the mac and cheese.
Totally natural, right? Not artificial at all.
Animal products, totally not processed or artificial in the least.
Various products from Hormel, as well as from McDonald’s and Burger King. Kind of interesting how the most natural things about these products seem to be the vegetables and spices they add to them. ;)
I could go pull out the various cans of beans, lentils, jams, nut butters, etc. that I own (and were cheap) to keep proving my point. Not only is vegan food healthy, it can be very affordable.
There is a real problem with healthy foods sometimes being more expensive than processed foods, but that’s a problem of capitalism and the government subsidizing crops for animal-feed, as well as certain crops being subsidized for being made into sweetener - not being eaten directly. Farmers who grow vegetables, fruits, and tree nuts don’t receive direct subsidies, and if they did, that would go a long way into making veganism even cheaper than it already is.