resistance training

Take up this 30 day crunch challenge and tone up and boost your core body muscles to the max.

This challenge gives off the best results – if you stick to it and complete all 30 days !

The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each day’s challenge as many times as you like. -Source

I am somebody different physically and mentally. It is the mental change I am most proud of. I love myself and it is not because I lost weight. It took love for me to decide to do what is best for ME. I tried and failed many times before, but once I decided I was worth it is when I made a huge change to my lifestyle. I am healthy and happy and nobody can ever take that from me.

Exercise is just too expensive, right? WRONG!

Hey guys! 

Just a reminder that all of the workouts on this blog require nothing more than a few square meters of space for you to move in. You don’t need a gym membership or any equipment at all

This blog is designed to give you guys simple, fun, easy to follow workouts that can all be done at home FOR FREE. There are even short workouts you can do in under 10 minutes! 

PLUS there are suggested soundtracks to make it more fun and loads of  testimonials from all around the world! 

Here is a link to 1DAF home workouts

Here is an explanation of what Cardio actually is and how to modify cardio exercises to suit your needs and abilities (including how to do cardio when you don’t have much room, aren’t very fit yet, or have an injury)