Scientific research has shown that strength training increases metabolism–a key to permanent weight loss–by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.
Take up this 30 day crunch challenge and tone up and boost your core body muscles to the max.
This challenge gives off the best results – if you stick to it and complete all 30 days !
The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each day’s challenge as many times as you like. -Source
I am somebody different physically and mentally. It is the mental change I am most proud of. I love myself and it is not because I lost weight. It took love for me to decide to do what is best for ME. I tried and failed many times before, but once I decided I was worth it is when I made a huge change to my lifestyle. I am healthy and happy and nobody can ever take that from me.