reposting this again because

PTSD and the physical effects.

So, as I explained in this post on the basics of how early trauma affects us, abuse and neglect during our formative years add extras into our experience of PTSD and one of those is physical illness. (a reminder that ‘formative’ is in terms of brain development; so up until the age of 25)


One of the big reasons for this is hypervigilance and the limbic system.  How being constantly surrounded by an abusive environment makes you highly sensitive to sensory input (hypervigilance), and how this affects you physically.

Basically “why am I so fucking sick all the time and why doesn’t it seem to have a cause”
or
“what does it mean when they say that my PTSD is causing these physical symptoms”.

First you’ll have to bear with me while I explain some things about your brain and it’s parts, because otherwise this won’t make any sense.

Your amygdala is part of the limbic system that controls instinct and the panic response. It’s sometimes referred to as your “lizard brain”.
And because you don’t really need to know how the whole thing is rigged, I’m going to keep calling it that. (Like you can look it up if you want, i’m not going to stop you).
It’s the instinctive part and also where your core beleifs about the world are (called schemas; which is another topic).

This is the part of your brain that tries to keep you alive at any cost, where the ‘flight, fight, freeze or feign’ response lives.
 
Your amygdala develops very early, which is why babies can experience fear. But it develops before the conscious thinking part.
Much like an actual lizard, your lizard brain doesn’t ‘think’ or reason, it just watches and notes what is dangerous, and what has worked to save you and stores that information.
Because what your lizard brain’s main function is is to keep you alive in a crisis.

Don’t know what I’m talking about?
This is the part of your brain that has already slammed on the brakes before you decide to when you’re cut off in traffic, or that gives you that feeling that ‘this is dangerous’ when you can’t really figure out why, but later find out that WOW you were so right.
It is activated when it sees that you are in danger, and it is going to take too long for you to decide what your response will be.

Ok so now we know what it is, but how does this relate to PTSD or hypervigilance and how can this make me sick?

In an untraumatised brain, the limbic system (specifically the amigdala) will dump stress hormones into your brain and body when you are in extreme danger. One of these we already know is adrenaline, but the hormone that is most important here is a steroid called cortisol.

Cortisol basically cuts off all the regular limits your body sets so you don’t get injured, because when you’re in danger it doesn’t matter if you get injured so long as you survive.
This means you can run faster and longer, you’re stronger, your senses are sharper, you’re hyperaware of your surroundings and you don’t feel pain.

This is how mothers can lift cars off their babies in a crisis.
Or how come you don’t notice that you’ve broken your arm in a car accident until later.

Cortisol is great when your brain functions properly.

However; when you’ve been exposed to extreme and ongoing trauma, you become hypervigilant. You have to be constantly aware of every tiny change in facial expression, every sound, every change in tone or every slight movement.
You are always prepared for danger and always trying to pre-guess what and when is going to happen.
In an abusive environment, you have to do this to stay safe.

The thing is that when you’re constantly in this state of hypervigilance and hyperarousal (not sexual arousal but sensory; where you could hear a cricket fart next door), your limbic system is constantly wired up. And it’s constantly activating your FFFF (Fight, flight, freeze and feign) response, and constantly dumping your cortisol to keep you ready.

What ends up happening is that your limbic system eventually stops being able to turn OFF your cortisol tap. So instead of a dump, its a leak. Constantly dripping into your system as it’s created - even after you’ve escaped the abuse.

But cortisol is good isn’t it? It makes us stronger and faster and feel less pain?

Yes; but if it didn’t have a downside we wouldn’t only have it as an emergency plan.

Cortisol is a steroid and an immunosuppressant, in a dump it forces more blood sugar production and shuts down the digestive system. Long term it decreases cartilage and bone formation, affects glucose levels along with a whole swag of of other things.

People with this ‘cortisol leak’ can experience

  • Lupus
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Osteoarthritis
  • decreased bone density leading to osteoporosis
  • gastrointestinal problems (nausea, vomiting, bowel problems, difficulty digesting food or absorbing nutrients leading to nutritional deficiencies, IBD, constipation, and diarrhea)
  • Asthma
  • Eczema
  • diabetes
  • Sensory Processing Disorders (inc extreme sensitivity to light, noise, touch, sensory overload etc)
  • Severe allergic reactions and other autoimmune disorders
  • decreased immune response causing slower healing times and more infections
  • heart disease
  • memory issues; short term memory, and issues relating to the maintaining or accessing of memories
  • and on top of all that are 300% more likely to self harm.


It also has the fun circular effect of… making you hypervigilant.

*sigh*.

So, much in the same way that anxiety stops us from doing things which then gives us more anxiety which means we can’t do even MORE things, over and over, the limbic system makes us hypervigilant which breaks the limbic system which then makes us even more hypervigilant.
And also sick.

PTSD is, as you’ve probably already realised, pretty good at cycling into awfulness like that.

But this is why the effects of traumatic abuse when our brains are forming is so profound, and so hard to heal. We quite literally have been given a form of brain damage, and our brains no longer function physically in the way they are designed.

Next up; I’ll be talking about the psychological effects of this; Maladaptive Schemas. (Which means that the things you learn as ‘’life truths’’ in an abusive environment while you’re developing can end up being warped, and that affects our ability to process information; including therapeutic information.

Till then, stay safe and know you’re not alone in this shit.
Hollow

10

“Neat where others were sloppy, organized where they were confused, sure of himself while they floundered, he cut a swath through England’s murderers that left the police far behind.
Unimpressed by titles, unfazed by difficulties, untiring in his labours, Hercule Poirot stood as a bulwark protecting English society from legions of lady poisoners, gentlemen stranglers, and murderers of all sorts and persuasions who, without his efforts, would have escaped justice.
Though he occasionally berated himself for his few mistakes and miscalculations, he knew his own worth well enough. Spurning false modesty, he allowed as how he was ‘the greatest mind in Europe.’”

- ‘Hercule Poirot, The Man and the Myth’ by Jerry Keucher, from The Bedside, Bathtub & Armchair Companion to Agatha Christie by Dick Riley and Pam McAllister

Title: Evening Blue
Character: Shaun Murphy
A/n: The Good Doctor is gonna get a full season, and I’m ready to write a fuckton of stories for this show because of how happy it makes me feel. I’m also trying to use the doctor jargon, but I can only figure out so much without it becoming ridiculous, so forgive me.

You hazily began to fill out some release forms for one of your patients that had been admitted the night before, you were on call almost the entire time and you didn’t get much sleep because of it.

You felt yourself begin to nod off when your shoulders were abruptly shaken. Your eyes flung open and you turned to see Claire smirking at you.

“Late night?” She asked, placing her clipboard next to yours while she began to flip through her own papers.

You yawned, noticing that your handwriting was beginning to go all over the place. “When is it anything else?”

Claire smiled, reaching behind the counter and sliding a steaming coffee cup over to your side.

You took one glance at it and broke out into fake sobs while you hugged her. “Did I ever mention how much I love and adore you?”

You heard her laugh before you broke away from her, taking off the cup of the coffee to blow at it for a few moments before taking generous sips out of it while you finished the release form.

“Hey, I’m gonna check the OR schedule,” Claire announced after a few mintues of nothing but the sound of pen on paper occupied your space. “We can meet up for lunch though?”

“Sounds good to me, boss,” You said with a mock salute, causing her to smile again. “Try not to kill anyone.”

“I’ll do my best.” She announced, saluting back to you.

“Doctor (L/n)!”

You slightly flinched at the abrupt peak in the volume around you and your hand shot up to your head. Turning around you saw Shaun standing there, hands clasped as usual, he had a smile on his face as he walked up to you.

“Good morning, Dr. Murphy.” You said, nursing your coffee in your hands while you turned to fully face him.

“You look terrible.”

You couldn’t help but laugh, you hadn’t been around any mirrors lately, but you could easily imagine how haggard you looked after almost an entire night at the hospital.

“Yeah, I was here late last night. I’m gonna try and fix myself up before my first shift so no one else has to suffer through it.”

“O-Oh, I don’t mean that you look ugly, just very tired is all, you might want to try getting some rest at some point.” He clarified, still smiling.

You blinked, not really know whether he was trying to compliment you or not, so you smiled back. “Well thank you, how are you today?”

“It’s my first full day working here,” He said, bouncing slightly as he spoke. “I also rode the bus.”

You smiled. “Oh yeah? Sounds fun.”

“What was your first day like?”

You huffed at the sudden question, trying to think of exactly what happened, but just as you began to piece an answer, your pager went off.

“A tale for another time,” You said before waving him off. “Good luck, Shaun!”

Shaun waved back, even though you weren’t looking at him anymore. “Thank you.”

“I got to assist in surgery!”

You recognized Shaun’s voice, and you looked up from your patient files to see him bounding towards you from the end of the hall. His hair flopping all over the place when he took each step.

You smiled at the expression on his face, feeling a happy surge of proudness swallow up the current fatigue you were currently trying to ward off with excessive caffeine consumption. “Hey! That’s great!”

He nodded, his eyes flashing to you before they fell onto the window behind you. “It was a little girl, Martine, I sent her home earlier because I was on scutwork and I wasn’t allowed to do much. Nurse Fryday was my boss for today, but Martine had an intestinal malrotation, she was totally unresponsive when I first went to get her but she’s doing fine now. I was only on suction but what matters is that she’s okay now.”

All of this was said very quickly, he stumbled over a few of his words but you were able to get the main idea of his tangent.

“You know, your pretty good at this whole doctor thing.” You mused, noticing his smile broadened as he stood taller.

“I didn’t do much, only suction.” He reminded.

You yawned into your the crook of your arm and leaned against the wall, your eyes shutting momentarily. “Doesn’t matter, you were the one to figure it out. And you were the one who drove out of your way to get her. She’s alive because of you.” Shaun took notice to how your speech had slowed down, and you broke off during the end of your sentences.

There was silence, and you opened your eyes to check on him, only to find Shaun sitting on the ground next to you, leaning close to your face.

“You haven’t gotten any rest, have you?”

You shook your head. “I tried, but there was too much to do and-”

“You should really get some proper sleep tonight, it’s very unhealthy to have multiple restless nights and it could be very potentially dangerous for you-”

“I know,” You said with a chuckle, but it sooned died off when you noticed he still looked concerned. “Hey, don’t worry too much, I’m gonna head out in a couple minutes.” You said, giving his shoulder a small nudge as you propped yourself up. Deciding to save your ‘passing out in an elevator’ story for another time.

“Do you promise?”

“Promise what?”

“Promise that you will get more rest from now on.”

You smiled, placing your bag around your shoulders before heaving a sigh. “I promise that I will get more rest, as long as you do the same.”

“I already sleep a healthy amount of hours for my age.”

You laughed, pulling your keys from your bag before turning around to face him again. “Do you-” You paused for a moment, wondering if your question would come off as odd before continuing. “-Want a ride home?”

“I’m still in my scrubs.” He pointed out.

“It’s fine, I can wait for you.”

Shaun was now looking at you, something that only happened when he was deep in thought. “That would be very nice of you, thank you.”

You watched him stand up, becoming aware now of how tall he was before you nodded at him. “I’ll meet you out front, okay?”

Shaun nodded back, trying to mask his concern when you yawned again. “Okay.”

instagram

@slime.jewel

anonymous asked:

about your little pod and arya scene tangent, tbh gendry has been gone so long i ship it a bit now too, arya just deserves to be appreciated by people who aren't jon or her father more often.

I agree! I am not sure that she and Gendry are going to be put back together any time soon so in the mean time, Pod x Arya is my new thing ok? Ok. Here I’m going to repost my own gifs again because this moment has me weak lmao.

LOOK AT HOW HE LOOKS AT HER. HE IS LITERALLY CHOKED UP WITH HOW AMAZING SHE IS I CAN’T.

And Arya Stark DESERVES to be looked at this way, okay?

yo!

imma go cross fandom here and jump on the trend because i crave the interaction, but hit me up with a like/reblog if you would be interested in roleplaying with the rooster lawyer apollo justice from capcom’s ace attorney series?

i guarantee a whole bunch of shenanigans, objections and snark! i will also make a verse to suit your fandom’s timeline~