My favorite breakfast sandwich. Two of these for breakfast can keep me going an entire day without getting hungry. Truly lives up to its name.

I follow the recipe and technique just like the video except for one thing, the Kale.

I have never seen packaged kale chips in Canada, and even in the states its ridiculously expensive. Thankfully fresh kale is cheap.

You can make kale chips at home in 20 minutes. Just rip it up, wash it dry it, put it on a tray lined with parchment paper, add evoo (extra virgin olive oil) and salt. Oven, 350F for 10 to 12 until krispy :P You can store it in ziplock after it has cooled. You can probably sell it and a make a profit :P


Sautee some canned chopped Kale with the Spinach and add salt. Never eat chopped Kale out of a can, it tastes horrid. Sauteing it makes it taste amazing however…

Total Prep Time: 10 minutes if kale is on hand or skip the Kale

Total Clean Up: 5-10 minutes


Renergy Sandwich 3.0 - healthier than ever.