285. For 11. Beltless. After working a 12 hour day. Holy hell im so happy with this. Working this cycle beltless has been an eye opener for me and really challenged me as a lifter and it’s damn well paying off. Excited to test 330 next 💪🏼 thanks @reneeniz for the vid and the encouragement #deadliftface #deadlift #sumodeadlift #deadliftday #juggernauttraining #😬 (at Chiseled Health and Fitness)

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Me & Nessa. It was a pleasure meeting her this weekend! She’s too funny, has a dope voice and such a kind heart. AnnnNnd.. she’s funny!  Oh wait. I totally didn’t mean to say that again LOL

Ben: You ever see koalas!?
Nessa: Yes. Koala bears are kawawa bears!
– Me, Denise, Ryan, Ben look at each other o___O – Why?! –
Nessa: BEEEECAUSE! Koala bears need 22 hours of sleep but they have to be up for 12 HOURS! 12 HOURS! That means they only get to sleep for 10 hours and they need 22 HOURS! That’s why they’re kawawa bears!

Us: -____________-