Hello sweeties! Sometimes we need our days off, whether it’s a cold or a burnout. But as someone with anxiety, there were moments I was worried too much about the work i’d have to catch up, instead of using the day to relax. Now I can finally be calm when I’m absent, so here are my tips ♥
Contact your teacher:
When I had to be away from school because of anything other than sickness, I always made sure to send an email to my teacher. Especially when I knew it was a busy week. This can get you ahead of work and show you’re responsible.
Talk to your classmates:
Call or text a responsible friend or the class representative (if you have one) so they can tell you what you’ve missed, what homework teachers have left, etc. Ask about class, tips, presentations, dates, exams, handouts or anything else that could’ve been mentioned.
Back in school:
If by any reason you can’t contact your teacher or your friends, make sure to ask your teacher to give you any material she handed out while you were away, and borrow a friend’s notes. This is important because teachers usually repeat (in the lecture) or write down (on the board) what will be on the test.
Catch up as soon as possible:
When you have everything you need, start work right away. Don’t procrastinate, especially now because work will start to pile up and we don’t want that now do we?
Getting back on track:
here’s a vid that could help you: getting your life together. This is the time to get your post-its, planner, calendars and everything organization so you don’t miss anything.
Check your priorities:
There’s a few teachers that didn’t tell me to catch up on practice work or things we’ll keep doing throughout the month. Talk to them and maybe they’ll give you more time or duplicate a grade from your next text, especially if you’re good at the subject.
Don’t forget new assignments :
Is your new assignment for tomorrow and your catch-up work for next week? you know which one to do first. Make yourself a schedule, grab a snack, and work slowly but steadily.
*I wrote each one of these personally, so please don’t repost. I hope this helps you, and remember being absent doesn’t have to mean anxiety! If you have any questions, don’t hesitate on messaging me ^_^ © freepic icon
Love, Yumi 💛