rehydrates

Magdalena Frackowiak’s Skin Rules
  • Firstly, don’t touch your skin, because your hands have a lot of bacteria. I also believe in always using alcohol gel on your hands, because everywhere we’re touching things.
  • When I say goodbye to someone I don’t kiss, because this also has a lot of bacteria [laughs]. Don’t kiss just anyone, that’s my advice.
  • Never try to push a pimple. If you have one, the best thing you can do is to take a pure alcohol on a Q-tip, and delicately touch it.
  • I’ll often make myself a natural mask with honey and avocado, or I’ll make a mask with oats and milk - oats are very good as a scrub to cleanse the skin. I also like pure oils - like avocado oil. I’ll warm it in my hands and rub it in.
  • When I wake up, I wash my face only with water, and I take a small towel and dab it gently.
  • In terms of products, I use Doctor Alkaitis organic moisturiser - with no perfume, no chemicals; just natural products inside. I try wherever possible to keep my skin free from chemicals day-to-day. I have an amazing herbal toner from Dr Alkaitis, but very little else.
  • I also like to make a hot bath for my skin: combine some oils and herbs and let the pores open, and then use a towel afterwards to gently dab the skin.
  • Having said that, I see Dr Colbert in New York and he has an amazing three-part treatment: the first level is basically a machine that takes away all the dirt and cleans your skin; then there’s a delicate laser that closes your pores; then the third level is an acid used like a peel. And that’s the only treatment I will do.
  • When I travel, I make sure I have a good natural moisturiser to rehydrate my skin, and once I’m on the flight I’ll put on a mask and just sleep with it on.
  • Make-up is also very important because it can clog your skin, and you don’t want your skin to be clogged. There is an Armani foundation that I use, it’s already very thin, but I’ll mix it with a little moisturiser before I apply.
  • Then vitamins, because vitamins nourish your skin from the inside out. Vitamin E, A, all the omegas, and fish oil are all very important - and also I like to eat chicken soup because it contains collagen. I eat a lot of avocado, a lot of fish, beef - because your skin is built from these oils. You need to care for the skin from inside. I can have pasta, trust me - I live in Italy. I’m not torturing myself.
  • Another thing I do, and this comes from my mother, is I sleep like this [mimes totally still, on her back, corpse pose]. You don’t want to wrinkle.
  • The other things are quite obvious. I drink a lot of water, I like hot water and lemon to clear the skin. Don’t smoke, and I don’t drink alcohol at all. I’m 30 and I have not one wrinkle, so this is why. It’s all about being very delicate with your skin and treating your skin like it’s your best friend. I say to all the young models, who are there backstage with a cigarette: “Don’t smoke!” It kills, you know, it really kills. You see that girl in 10 years and she won’t still be working, you’re like: “Wow, she changed so much,” because she destroyed herself. Don’t party too much, don’t take drugs: you get the face you deserve.
  • I like to stretch, I think it’s very important for your body, so I do yoga and pilates, but I don’t like to go to the gym and work out. I don’t have that body type. Some girls, like Izabel Goulart, have that body and look great that way, but I treat it the same way as my skin; you have to be very delicate with your body. I don’t like to have muscles, but I also don’t like to be too skinny. Sometimes I notice I got too skinny, and even my skin will suffer - maybe if I’ve been working too much - but it’s about balance.
  • I’m really proud to say I turned 30, and I’m getting so many compliments now. I’m a woman and I took care of myself.
Tough as a Tardigrade

Without water, a human can only survive for about 100 hours. But there’s a creature so resilient that it can go without it for decades. This one millimeter animal can survive both the hottest and coldest environments on Earth, and can even withstand high levels of radiation. This is the tardigrade, and it’s one of the toughest creatures on Earth, even if it does look more like a chubby, eight-legged gummy bear. 

Most organisms need water to survive. Water allows metabolism to occur, which is the process that drives all the biochemical reactions that take place in cells. But creatures like the tardigrade, also known as the water bear, get around this restriction with a process called anhydrobiosis, from the Greek meaning life without water. And however extraordinary, tardigrades aren’t alone. Bacteria, single-celled organisms called archaea, plants, and even other animals can all survive drying up.

For many tardigrades, this requires that they go through something called a tun state. They curl up into a ball, pulling their head and eight legs inside their body and wait until water returns. It’s thought that as water becomes scarce and tardigrades enter their tun state, they start synthesize special molecules, which fill the tardigrade’s cells to replace lost water by forming a matrix. 

Components of the cells that are sensitive to dryness, like DNA, proteins, and membranes, get trapped in this matrix. It’s thought that this keeps these molecules locked in position to stop them from unfolding, breaking apart, or fusing together. Once the organism is rehydrated, the matrix dissolves, leaving behind undamaged, functional cells.

Beyond dryness, tardigrades can also tolerate other extreme stresses: being frozen, heated up past the boiling point of water, high levels of radiation, and even the vacuum of outer space. This has led to some erroneous speculation that tardigrades are extraterrestrial beings.

While that’s fun to think about, scientific evidence places their origin firmly on Earth where they’ve evolved over time. In fact, this earthly evolution has given rise to over 1100 known species of tardigrades and there are probably many others yet to be discovered. And because tardigrades are so hardy, they exist just about everywhere. They live on every continent, including Antarctica. And they’re in diverse biomes including deserts, ice sheets, the sea fresh water, rainforests, and the highest mountain peaks. But you can find tardigrades in the most ordinary places, too, like moss or lichen found in yards, parks, and forests. All you need to find them is a little patience and a microscope.

Scientists are now to trying to find out whether tardigrades use the tun state, their anti-drying technique, to survive other stresses. If we can understand how they, and other creatures, stabilize their sensitive biological molecules, perhaps we could apply this knowledge to help us stabilize vaccines, or to develop stress-tolerant crops that can cope with Earth’s changing climate. 

And by studying how tardigrades survive prolonged exposure to the vacuum of outer space, scientists can generate clues about the environmental limits of life and how to safeguard astronauts. In the process, tardigrades could even help us answer a critical question: could life survive on planets much less hospitable than our own?

From the TED-Ed Lesson Meet the tardigrade, the toughest animal on Earth - Thomas Boothby

Animation by Boniato Studio

Domestic Garden Witch: Eternal Plants

So maybe you’re a college witch with limited space and money, limited to the one window in your dorm. Or, maybe you’re a witch without extensive backyard space who wants to start up a magical garden. Perhaps you’re a kitchen witch who wants the freshest herbs right at her fingertips.

For many witches, having a garden seems to be a bit of a no-brainer. After all, plants and magic go hand-in-hand. Plus, when thinking of a witch, it’s hard not to think of a cottage in the woods with a little vegetable garden out front. Unfortunately for the majority of us, our cottage in the woods is a tiny flat, and our garden out front is a windowsill with limited space.

This is when it comes time to embrace your craftiness and bring your garden indoors! Not only does it place your garden in a convenient location, it also allows you to freshen the air, recycle what would otherwise harm the earth, and embrace your witchy green thumb!

The Eternal Rose of Jericho

I have been writing and teaching on this blog for almost a year now, and it honestly surprises me that I haven’t yet written about this inexpensive, easy-to-grow, and magic-laden plant! At roughly $8 US, resurrection plants are virtually incapable of breaking the bank, and so long as there is access to a small amount of water, these plants can easily live forever.

They have earned their name from their ability to survive long droughts by drying out and curling up into tight balls, going into dormancy until their roots are moistened again. There are two species best known - the true rose of Jericho, and resurrection fern. The difference between the two is two-fold: true rose of Jericho is native to Western Asia and requires undisturbed root systems in order to revive itself, while the resurrection fern (pictured above) is native to Southwestern United States and Mexico and has the ability to revive even with disrupted root systems.

Despite being two different plants, they are frequently used interchangeably due to their similarities. Covering all of the lore related to resurrection plants would take quite a long time, as many cultures have developed myths, legends, spells, and rituals related to the plants over the many centuries. So, bear with me and consider this article to be more of a spring board to jump off of in your own exploration regarding these wonderful greens!

Easy Care, Holy Waters

Caring for a resurrection plant is extremely simple. Place the bulb in a shallow dish with water - don’t drown the plant; you only need enough water to cover the roots. Over a period of a few hours to a week, the plant will unfurl its leaves, regain its green color, and grow out to nearly a foot in diameter (depending on the size of the bulb). If the plant is forgotten for a while, and the water evaporates, it will return to its ruddy yellow-brown color and curl up again, to await the return of water.

Unsurprisingly, waters collected from the bowls of resurrection plants are often considered to be blessed simply by contact with the plant. These blessed waters can be used in the same function as holy water or other blessed waters, and some witches encourage using moon water to hydrate resurrection plants so as to have blessed moon water.

A Spirit in the Home, Protection For Rent

While this subtitle is somewhat in jest, it has merit. In some traditions, resurrection plants are believed to contain a spirit or fey. In these traditions, offering water is done as a petition and as a way of welcoming the spirit into your home. So long as the plant is hydrated and open, the spirit will invite prosperity and happiness into the home, while banishing negativity and protecting your space. As such, it acts as a natural, living space cleanser and ward. As with any other spirit, it’s recommended to provide offerings of fresh water regularly and to thank the spirit for its help and presence in your home.

Ongoing Money Spell

One of the more creative uses for resurrection plants is as a continuous money spell. Place silver coins either in the water being offered, or place coins in the center of the plant when it is open in order to invite money into the home. This type of spell can be done as needed, allowing the plant to dry when coffers are full, and rehydrating it and making offerings when funds are low.

Collecting some of the leaves or debris from the plant and using them in sachets or other money spells is not an uncommon practice, and is believed to add an extra punch to the spell!

Spiritual Meditations

Easily one of the best ways in which the Rose of Jericho can help in witchcraft is in reminding us of the cyclical nature of the world. Before our very eyes, a resurrection plant can grow, flourish, die, and be reborn again. For this reason, it is often associated with life and healing. However, it can also be meditated upon, helping us consider and discover ways in which we are also like the plant, experiencing our moments of growth and happiness before withering and going through our turmoils before being reborn stronger and more vibrant again.

Disposal of the Rose

Many witches abhor disposing of the resurrection plant for varying reasons. The first is that it is a self-reviving plant - disposing of it sometimes seems to be a bit of a disservice. Another is that, being a spirit helping in the home, disposing of it would seem ungrateful. However, not all traditions follow these viewpoints. In such cases, when a spell is done and the rose is no longer needed, it can either be saved or buried, where it can ground and decompose, nourishing the earth.

In conclusion, the resurrection plant is useful and beautiful. For the budding garden witch, it is an exceptionally easy plant to start with, and for those who are limited on space, they make a great addition to the home without taking up much space! In terms of magic, resurrection plants are versatile, their energies being great for cleansing space and being a natural and low-effort way of creating blessed waters. Whether a garden witch or not, consider the usefulness of having one of these plants in your home!

May all your harvests be bountiful! )O(

autistic in a heatwave tips!

we’re having a heatwave !! which is lovely because i love hot weather, but im bad at temperature adjustment and regulation which can be bad. i also know that lots of other autistics find hot weather sensory hell, so here r a few things that i find help:

- you dont Have to be in the sun all day. lots of people will say stuff tht makes u feel guilty about “wasting the good weather”, but they dont know how it affects u personally, so do whats best for u. if u wanna stay inside all day or never leave the shade, do it!! its better to b comfortable than anything else
- this goes doubly if u live in a place where u actually get aircon in non commercial buildings
- wear as few clothes as possible. sounds obvious, but youd be surprised at how much difference not having even one layer makes. if youre self conscious abt ur body, invest in some mesh or sheer clothing - its stylish, v thin and light, and will obscure ur form - if u r wearing clothes, wet them !! this helps So Much its my fav tip. wetting a hat or pouring water down ur shirt cools u down a load, and can help u stay cool until it all evaporates. last year i managed to be the only one to mostly avoid heatstroke when hiking by doing this. having wet trousers/shorts is sensory hell for me, so i stick to just my shirt. if u cant cope w that, keep a damp cloth on u and put it on ur skin whenever u can
- drink A Lot. if ur thirsty, ur probably already dehydrated. dehydration can lead to feeling sick, headachy, and exasperates sensory issues (i usually burn out twice as often if im dehydrated). to avoid this, drink lots of water. do u hate drinking water? yeah, me too. keeping a bottle full on u is good because its just There so u end up drinking it because its smth to do.
alternately, drink lots of juice/iced tea/soda (fizzy drinks dehydrate u a bit, but theyre better than nothing!)
if u wanna rehydrate quickly, sports drinks r the way to go bc they replace electrolytes (cheap alternative: dissolve salt n sugar into water)
- crunch on ice !! it cools u down, it hydrates u, and u can Lov The Cronch
- dont get burnt: it leads to sunburn which is Sensory Hell, can give u heat stroke, and long term skin damage. do u hate sun cream? Me Too, but its better than sunburn. instead of the gross lotiony suncreams, u can get oil based ones (p20 is the brand here, idk if its international) which tend to b more expensive, but last a full 24hrs, feel non gloopy, and dont smell as strong
- sleep w just a bed sheet as covers bc its much cooler, but u still have the feeling of smth covering u
- ur feet r the most important for temp regulation , so keep them cool most importantly
- cold showers r great but also painful so a softer alternative is room temp showers bc theyll still cool u down without freezing ur various body parts off
- mope on the floor like 24/7 it doesnt exactly cool u down but it doesnt use much energy n its perfect for that summery sluggishness. fav activity 10/10 would recommend

anyone else pls add on suggestions!!

Richonne(A dark skin reflection)

If you follow me, or have seen my posts, you know I am super Richonne affiliated. Why? I just love them. Not only do I love the characters, but the actors who portray the ship, Andrew Lincoln and Danai Gurira, do so perfectly.

But why do I just love them? It’s more than the trope of, “I am a dark skinned woman, thus I love this pairing because of that.” I love this pairing because of it’s bravery. Even in this modern world, others still can’t get over the fact that the most popular love interest for a white male lead CAN BE a dark skinned woman. It is not a crime. We need some loving too. Diversity, Inclusion, Representation: I’m all here for it.

Now this actress, Danai Gurira, is intelligent. Highly intelligent. How she handles criticism of this role, and let’s face it, the extreme hate she receives because of it, astounds me(I have never even seen a single retort back to the hate). She is nothing but a class act. I respect her because she understands how important it is to see a WOMAN who is beautiful, strong, complex, but knows she does not fit the standard acceptance of beauty.(She is super beautiful though. I would kill for her body, uggggggh).This makes her highly targeted, and often the only one singled out. Often times, when people down this ship, I’ll look at their profile and see countless photos of Norman Reedus, Andrew Lincoln, Jeffrey Dean Morgan, and Tom Payne, but never much Michonne (Oh okay, Michonne is your favorite character, but I ain’t seen her ass in any picture or gifset I done flicked by on your dash. But I digress).

We are talking about the most watched show in television history. This coupling is seen over the entire world. What blows my mind even more is that the lead star, you know Andrew Lincoln, has actively campaigned for the pairing to be realized on the television screen. Now, this man has not seen one episode of his own show, but is aware of the magnitude that the Rick and Michonne pairing would have on the world.

He has constantly said that this relationship would be inevitable, and now that it has come to fruition, I start seeing mini Merle’s come out the wood works. (What I’m seeing when I read hot button words like “cringe,” “uncomfortable,” “I just don’t understand,” “no chemistry,” “Rick’s not good enough for Michonne,” makes me upset.) Y'all really want to say, “That’ll be the day I see a nigga kissing Rick.”(At least Rick let Merle know what day it was). Ain’t no white meat or dark meat homeslice, lol.

So, what gets me is that I constantly hear “Michonne is great we love her. She is a bad ass. She is my favorite character. But, and l want you to listen to this big ass but, I don’t like her with Rick, our white male hero. She can take care of his kids and kill for him, put her life on the line for him, but not love him. That’s too much. That’s crossing the line.” I’ll proceed to ask why and get responses like. “I don’t like two strong characters together.”(Oh, so you like strong ass Daryl and strong ass Caryl together? Or a strong Maggie/strong Glenn? Or, strong Daryl with a strong Jesus?). OK, gotcha. Or, “I never saw this coming.” (I never saw Trump becoming president, shit happens). Roll with it.

I’ve recently read, “I can’t wait for her to die.”(Thanks for waiting, she won’t). Or, “why are you always attacking us for an opinion”(why you all up in the Richonne tag lurking and getting angry cause we getting spoiler after spoiler and just dancing and drinking our wine, eating our popcorn and preparing our caskets for 7b).

Guess what, I’m not fond of a lot of things. I don’t like watching water polo( I don’t actively care if others know that fact or not). That’s like me going on every social media account and screaming to everyone “I like all water sports, swimming, diving, you name it, but I don’t know, water polo makes me uncomfortable. I want to barf when I see water polo. That’ll be the day I see water polo being played.” (See, that sounds silly as hell). This is how y'all sound with your dehydrated selves.

Richonners, y'all are lovely people. I’ve never liked a fandom so much. Nothing but positivity comes from us. I even support many other ships ( Caryl, desus, gleggie, tara/ denise, aaron/eric. I even low key ship carol/Morgan, carol/Ezekiel). So just stop it haters. Stop lying to yourselves.

That dark skin has some mighty power, if it gets your panties in a bunch like that. Here’s some Gatorade for that salt y'all be losing in the tag.

Originally posted by gatorade

For the heck of it, I decided to rewrite and expand on my idea of how Coran figures out dealing with Slav.


The multi-armed alien is curled in a tight little ball under a console in the Lions’ hanger when Coran finds him, having been tipped off by Yellow and the muttered sound of dire predictions.

A strange fellow this Slav may be, but he knows how to deal with the sight of someone having bad nightmares, and very gently taps a hand clamped over an ear with one of the cold bottles he’s carrying. “Easy, it’s just me,” he says when that draws a yelp and a frenzied attempt to curl up even smaller. “Come out of there and rehydrate before you sweat yourself to nothing.”

“I have only a twelve per cent possibility of being able to die of dehydration in my current condition,” Slav mumbles, but slinks out of his hidey-hole nonetheless. 

The bags under his eyes are pretty spectacular.

Coran gently waves the offered bottle in front of his face, and Slav eyes it suspiciously before snatching it and cracking the seal, sniffing at the spicy-sweet contents. “Belai? Why would you keep this in stock?”

He shrugs. “It’s a good idea to be stocked for everything,” he says as if that actually answers the question instead of dodges it, and pretends not to notice the very obvious change in the way Slav looks at him.

Maybe he answered more accurately than he wanted to. Oh, well.

He takes a seat on a mechanic’s stool and his slithery little drinking buddy clambers up onto the console and takes a swig. “More bad dreams about other realms?” Coran asks once Slav has had enough that the question won’t send him into a complete frenzy.

“Oh, my, yes. Always. So many. And the percentages of them happening are so high. There is a ninety-eight per cent possibility that our rescue mission on Rurikora will end with seven children dead and ourselves in captivity. Eighty-six per cent-”

“Slav. Have you ever tried not thinking about the likely timelines?” Coran asks, and Slav looks up from his bottle with a head-tilt that reminds him of Allura when she was a toddler.

“What do you mean?”

“I mean, try imagining something completely outlandish. Like… Pidge becoming Queen of the Turimonquans.”

Slav blinks at him, then snorts out a barking noise that sounds like a laugh. “But that only has an-”

“Don’t tell me the percentage.”

“W-what? But you said-”

Coran thinks, tapping a fingertip against his own bottle. “Tell me… tell me what her coronation outfit looks like.”

And that, he discovers, is the secret. Never talk about the percentages. Percentages bring anxiety, and an anxious, stressed Slav is a bundle of nervous energy that drives the entire crew off the handle. 

So instead, every time Coran gets that itch up the back of his neck that means a certain alien is somewhere in the Castle having a breakdown, he quietly fishes a couple of bottles of Belai out of the cooling chambers, digs Slav out of wherever he’s hiding-

-and they talk.

About other timelines, mostly. Worlds that never happened, or have the slimmest chances of happening. But never in percentages. Instead, Coran always asks for visions, images, what Slav sees as his mind reaches out into those pathways that wind before and behind them.

“There is a timeline where we all really do end up becoming space pirates,” Slav says as he rolls his bottle back and forth between his paws.

“Yeah?” Coran takes a drink. “What are you wearing for your pirating outfit?”

“For some reason, I have many, many earrings. I do not understand. It seems very inefficient to have so many earrings.”

“Maybe it makes you look tough.”

“Hm. I have always wondered what it would be like to be the frightening-looking one for a change.”

“I don’t understand how you can put up with him,” Allura mutters when she notices the alien curled up peacefully beside him in a snoozing lump. “If I have to kick him off the piloting controls one more time, I’m going to scream.”

Coran absently pets an ear, and Slav mutters in his sleep, not about probability, but about energy sails and swords. “Just have to give him the right outlet, that’s all.”

sinnermcsinner replied to your post: Martin Shkreli has the world’s most punchable…

Not Trump? Shkreli really did some bad shit, huh?..

step one. look at this face.

it is infinitely punchable. My fists are getting itchy even now. 


Step two. 

This is the unrepentant turd that bought a medical company and increased the price of a long-available lifesaving drug from 13.50$ a pill to 750$ a pill. Overnight. 

This is the leaking pustule that then offered to cut a deal reducing the price to hospitals by half.

This is the twatgoblin that bought the Wu Tang Clan album, declared if Trump won, he would release it, and if Hillary won, he would destroy it. He only released the intro and first track. 

This sentient bottle of Axe promoted the appalling ‘clovergender’ hoax on twitter which basically encouraged pedophilia as they mocked everyone that wasn’t cisgendered. 

This mildewing gym bag wanted to be a professional League of Legends player, wasn’t good enough, tried to buy himself a team, and still crapped out, then whined over it and put himself in charge. 

This malformed Harry Potter villain livestreams himself playing video games or sitting around to his “fans”. 

This soulless twerp tried to buy Life of Pablo for himself as sole owner. 

This poorly rehydrated pack of noodles pretended he was dating a woman and photoshopped pictures of them together to tweet on his account. 

This mug of warm mayonnaise has been short selling stock and insider trading since he was 19, and was fired as a CEO after a month.

So.

Given the opportunity, yes, I would punch Shkreli, and dance on my way to jail. 

i know that waking up in the morning can be such a chore ;; it’s always so tempting to sleep til noon and constantly press “snooze.” however, mornings are a nice and quiet bit of the day to enjoy!! here are a few tips to maximize your mornings.

benefits:

  • there’s so much more time to be productive
  • if you finish up your work in the morning, you can relax in the evening
  • early mornings are really peaceful and calm
  • you can catch a glimpse of the sunrise
  • you feel happier and healthier

go to sleep earlier

getting adequate sleep will help you wake up early for the next day! i know, it seems like a better idea to stay up really late to finish that one last assignment. but!! i’d recommend that you sleep earlier and wake up earlier to finish it in the morning. you’ll feel less tired and stressed!

wake up earlier than you normally do

idk about you, but if i wake up after 8 or 9 am, i just feel so so sluggish and feel like i lost some precious hours of the morning. i personally like waking up around 6 to 6:30, but other people like waking up around 7.

open up your blinds / curtains

let all the natural light fill your room!! it makes your room brighter and i swear, almost everything looks prettier with natural light. also, natural light is fantastic for taking those studyspo pictures :-))))

drink a glass of water

your body hasn’t had any water for the past 8 or so hours that you’ve been asleep!! drinking a large glass of water after you wake up will fire up your metabolism, rehydrate your brain, help your body flush out toxins, and help you feel refreshed as well.

wash your face with cold water

idk about you but i literally feel half-asleep on my feet when i wake up and i just want to crawl back into my bed and never see the morning light again. washing my face with cold water really wakes me up and makes me feel super refreshed and ready to tackle the day! i also like to brush my teeth too bc morning breath is gross ;;

eat breakfast

eating a healthy breakfast gives you energy to use for the day, improves your memory and mood, improves concentration and productivity, and is good for your overall health bc it reduces risk of type 2 diabetes + obesity (reduces chances of excessive, unhealthy snacking).

lately, i’ve been eating a small bowl of oatmeal with honey, peanut butter, and a little bit of fruit on the side. it’s so so good omg :’) i also make myself a cup of tea to give me a little “kick” in the morning.

turn on some music

idk why but turning on some nice music in the morning instantly sets a nice sort of atmosphere? i like playing studio ghibli music bc it’s calming and happy!

plan out your day

figure out what you’re going to do with all of the time that you have now! i like jotting down my tasks in my bullet journal, but you can just write up a to-do list, use an app, a planner, or your own bullet journal.

get to work!

take advantage of the time you have now to get started on your assignments + projects + studying!

you can also check out my morning routine video to see how i usually spend my mornings!

hope this helped and good luck! if you’d like to request a post, go here and if you’d like to see more helpful posts, go here!! thanks :)

💖 Skin Care Nighttime Tips  💖

- Don’t skip nightly cleaning. Remove make-up before you go to bed, so your skin can breathe and repair itself while you sleep! 

- Don’t use overly harsh cleanser. It’ll strip away natural oils your skin needs! Use: coconut oil, apple cider vinegar mixed with water (1 part vinegar, 2 parts water), honey and lemon juice (2 tablespoons honey, 1 table spoon lemon juice) or yoghurt. Alternatively, buy a gentle, natural, organic one. 

- How to know if your cleanser is too harsh? If your skin feels very tight, dry or “thirsty” after using it, it’s not a sign it’s effective - it’s a sign it drys out your skin too much! 

- Don’t forget neck, decolletage, and behind the ears! Clean and moisturize them too. 

- Moisturize, moisturize, moisturize. Nighttime is the ideal time for your skin to rehydrate! Use: Coconut oil, olive oil, shea butter, sweet almond oil. Alternatively, buy a gentle, natural, organic one.

- Mix vitamin E oil, lavender essential oil or tea tree essential oil in your moisturizer for a extra skin care kick (a few drops are enough!) 

- Put a mix of yoghurt and cucumber on your face for 15 minutes, then rise it off. It’s super hydrating and refreshing! Do this once or twice a week. 

- Get enough sleep!  No nighttime product should be expected to work wonders if you aren’t getting enough sleep. 

- Wash your pillowcases regularly, so your face doesn’t lay in bacteria and dirt all night. You’ll reduce breakouts by washing them regularly! 

- Go to bed naked (if circumstances allow it), to let your skin breathe. 

- It’s late at night and you’re hungry? Eat fruit - your skin will thank you! 

The Morning After-Lip Gallagher Imagine

Requested: Yes

A/N: This is a sequel to Golden Girl and after watching four episodes of Shameless I felt inspired.

Warnings: Some swearing

Tags: @shairis-garcia

Originally posted by heavenatniiight

 It was Saturday and like most Saturdays, Lip was planning to sleep in until late afternoon. The booze he had at the party the night before was helping him stay in a fairly deep sleep, but that was quickly broken by someone banging on the bedroom door. At first ,he tried to shrug it off and continue dreaming about the four Victoria’s Secret Angels fighting over him but once Debbie started yelling, he realized that he wasn’t going to be able to sleep through it.

   “LIP! WAKE UP!” Debbie yelled.

   “Shut her up, Lip,” Ian muttered in his sleep.

   “ ‘m on it,” Lip muttered back.

  He nearly fell out of bed as he wandered towards the door. Lip barely opened the door to see a wide-eyed, irritated Debbie.

  “The f-ck, Debs? It’s Saturday.”

  “Some girl’s at the door demanding to see you.”

  “Tell her I’m not open for business until three o’clock.”

  “She says it’s urgent,” Debbie said.

  Lip frowned. 

  What would be so urgent that some girl needed to talk to him?

  Then, Lip began remembering the events of the night before. There was only one girl he could think of that would be up before ten on a Saturday.

   “Did this girl happen to have y/h/c hair and look guilty?”

   “Yeah, what did you do?” Debbie asked.

   “Don’t worry about it, Debs. Thanks for telling me.” 

   “No problem.”

   Lip couldn’t believe that Y/N showed up at his house. She didn’t think that they had had sex, did she? Lip had done a lot of things but he would never do that, especially not to her. He had kind of hoped that she had forgotten about the night and that could be why she was waiting for him. However, Lip wanted to know if she had been speaking her mind when she said that she had liked him for such a long time or if that had been the alcohol talking. If she was being honest, it would be great since it meant that she felt the same way as Lip did. But if she had just been drunk, Lip would have to deal with it since he had dealt with rejection before.

    Lip pulled on a t shirt before running downstairs and finding Y/N, dressed as neatly as usual, looking completely out of place in the messy living room. She had a nervous look in her eye as she looked around the room.

    “Y/N,” Lip said.

    She jumped and whirled around the face Lip. “Lip, hi. I hope you don’t mind but your sister let me in.”

    “It’s fine. How are you feeling?”

    “Well, when I woke up this morning, I think I vomited half my weight but I’m rehydrated now.” She looked down at her hands. “I’m sorry about what I said or did last night. I was extremely intoxicated.”

       “Everyone was, don’t worry about it. You were actually really fun.” 

      Y/N sighed. “Yeah, my friends have told me about how fun I can be. I hope I didn’t come onto you too strongly if I came onto you at all.”

      Lip rubbed the back of his neck. “I mean, I did have to pry you off of me while I was walking you home but it’s not nothing I haven’t dealt with before.”

    Y/N rolled her eyes but she had a small smile on her lips. “And thanks for walking me home; I really owe you for that.”

   “Can’t have you walking the mean streets of Chicago all alone, looking the way you looked last night.”

    Y/N frowned. “Sorry?”

    “I mean, uh, you looked really good last night and you know guys.”

    Just shut up, Lip.

    “Yeah, I do. I have a, um, appointment in a few minutes. I was just stopping by to apologize and thank you for walking me home.”

   “Anytime.”

   Y/N nodded and as she began walking away, Lip saw his chance of knowing the truth slipping through his fingers. There was no way a girl like Y/N could actually be into a guy like Lip. She was probably going to Harvard or Oxford or some other fancy school and take over the world while he was never getting out of the hood no matter how smart he was. 

    “F-ck it,” he said.

    Y/N was already walking down his front steps by the time Lip caught up with her.

    “Hey, Y/N!”

     She paused and turned around to face him. “Yes?”

     “Do you remember anything that happened last night?”

    Y/N blinked and smiled nervously. “I remember smoking a cigarette with you and…and dancing with Ian….and kissing Ian. Geez, I should talk to him too.”

   “I’d wait a while. He gets grouchy if you wake him up before noon.”

   Y/N laughed lightly. “Yeah, but after that, I remember you walking me out of the party.”

   “So,” Lip took a step towards her, “you don’t remember saying anything or doing anything afterwards?”

   “No. We didn’t…”

   “No! I wouldn’t take advantage of you like that.”

   “Oh.”

   “But, you did say something interesting.”

    Y/N waited expectantly and Lip took a deep breath. Here he was, about to go on a limb for a girl he had had a crush on since they first met in elementary.

    “When we got to your house, you said that you thought I was really smart, funny, daring, and something about me being self-destructive and really, really, really hot.”

    Y/N’s body stiffened out of nerves and her y/e/c widened to the size of saucers. “Oh.”

    “And you said that you’ve felt that way since second grade but you thought you weren’t cool enough for me. Is that true?” Lip was standing in front of Y/N at that time and there was barely any space between them.

    “Isn’t it obvious? You’re Lip Gallagher, the biggest rebel slash bad-a– in our school. You could have any girl you want and…and why would you even look my way? I’m just the nerd and I know I’m the punch line in several of your jokes so it’s clear how you feel about me.” Y/N ran a hand through her hair. “Just forget about what I said.”

     In that moment, Lip didn’t think, he just did. What he did was grab Y/N by the arm and kiss her as though his life depended on it. When he pulled away, Y/N looked absolutely stupefied.

     “I make fun of everyone I like and I’ve liked you since you got up and corrected Mr. Robinson’s long division in front of everyone in third grade.” Y/N smiled a little. “And all this time I’ve thought…no, I’ve known that I’m not good enough for you. You’re supposed to be with some fancy lawyer or doctor and leave this place for good.”

     Y/N cupped Lip’s face in her hands. “You have so much potential, Lip. You could be whatever you want to be, you just have to start thinking that way.” Then, she kissed him back  and wrapped her arms around him.

     “I should be more upset with you for waking me up so early on a Saturday but I’ll let it slide this time.”

     Y/N laughed and slapped his chest. “So, what does this make us? Are we dating? Is this casual?”

     “Let’s just see where this goes.”

     “But, shouldn’t we talk about this? I think it’s important to do so because—-”

     “You think too much.” Lip kissed her again, earning whistles and yelling from Fiona and Debbie inside.

     Lip decided he would let them have it later, he was enjoying kissing Y/N too much to worry about them in that moment. 

We’re getting blasted by Irma right now, but while just the winds were picking up and it began to rain, this little guy fell from a tree when some limbs came down. Couldn’t see a nest or other animals, definitely no squirrels around and with limbs falling and probability of the entire nest being killed, we brought this one in and are keeping it warm.

We will take him to a rehabber as soon as the hurricane is passed and places open up again. Did some reading and am giving him little drops of goats milk after some rehydration fluids made from water, sugar and salt (took recipes from a squirrel rehab site’s discourse blog). I know this isn’t at all excellent care but I wasn’t sure what more to do, not until a facility will accept hum or I’m able to place hum back outaide and keep an eye on him.

Again, this happened a few hours ago, and no place is open to get pedialyte, nor any rehab facilities.

Don’t know if anyone here has experience or better knowledge?

Tagging with “orphan” in case this broadens reach.

A-Z NSFW: Ten

Originally posted by cihttaphon

Cr.

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A = Aftercare 
Ten is such an angel, he can’t rest after you’re finished until he knows you’re okay, comfortable, and happy. He’s out the bed faster than you can catch your breath and returning with a warm rag and some water because he ‘wore you out, you need to rehydrate’ before he will even allow you to cuddle up to him and go to sleep.

B = Body part (Their favorite body part of theirs and also their partner’s) 
Ten has an almost unreal obsession with your eyes, I think he’s a pretty loving…lover…so he likes to keep eye contact, seeing the lust and affection in your eyes, knowing they mimic what you seen in his. Aside the fact he just thinks your eyes are the more beautiful thing he’s ever seen, he can read your emotions like a book, knowing he’s hit the right spot when your eyes widen or when you’re close when they flutter shut. We all knowaside from his noseTen’s dancer hips are where it’s at, and he knows it too. His hips are the main reason that he gets to see the look of pleasure cloud your eyes, his hips play a huge part in his dancing that he’s pretty proud of, why wouldn’t that carrying over to the horizontal tango, right?

C = Cum 
Ten’s a pretty passionate lover, he doesn’t voice this but he thinks it’s kind of degrading to just…jizz all over you for no reason, 9/10 he’ll cum in you/the condom #RubberUpForDanKids. Then it’s his unspoken job to make sure he’s cleaned you well before you carry on with your day, 

D = Dirty Secret (a dirty secret of theirs)
Ten’s not a dirty boy by nature, he’s pretty sweet and innocent, and that’s how the majority of your relationship is; sweet and innocent. So the fact that he may or may not have had a rough night, and may or may not have jerked off to one of your completely goofy snapchat pictures is a secret he’ll take to his grave. How could he tell you he touch his dick to a normal picture of you with dog features, c’mon. 

E = Experience (How experienced are they? Do they know what they’re doing?)
I’m 119% sure Ten is the most innocent baby you’ll ever meet, like this boy seriously gonna get all awkward and look away when some girl popper her booty like cmon…..he’s soft. Even his teacher said he was more interested in dancing than in girls, so I think he’s one of the boys that’s going to be a clean slate and you have to teach him a lot of stuff, mold him into your perfect match.

F = Favorite position
Again, Ten’s pretty much a clean slate when it comes to sex, and he’s the sweetest and most loving boyfriend you could hope to find, he rarely ventures beyond missionary. He likes the full on contact, and being able to look in your eyes, kiss you easily, it’s a comfortable position for both of you. If anything else, he’ll spoon you so he can still hold you, but on the norm, he’s just a missionary guy.

G = Goofy (Are they more serious in the moment, or are they humorous, etc)
Because Ten is kinda awkward seeing sexy things, and he doesn’t seem like he really has any experience, I imagine he’d be full of nervous giggles the first few times, not really knowing what to do and more focused on listening to what you’re telling him to do than anything. But after he gets the hang of it, I’m sure he’ll still be a ball of fun, he’s kind of a meme too, he can’t even keep the dorky smile off his face while he’d dick popping to Hide And Freak, he’s a dorky mess in the sheets too.

H = Hair (How well groomed are they)
Like Johnny, we’ve seen his tummy quite a few times and it’s pretty darn clean, not even a trail of hair, so I think he’s pretty cleaned down there too. Plus I think I’ve even seen pics where he had no pit hair either…like he waxed or shaved his armpits….so yeah, he’s a clean baby.

I = Intimacy (How are they during the moment, romantic aspect…)
Ten is that boyfriend that is THE boyfriend you want, he’s got matching couple cases with Johnny, c’mon he’d be the cutest, sweetest bf ever. He’d treat you like royalty, after he may or may not have watched one too many romance movies, it’s not uncommon for him to at the very least have soft music playing and mood lighting, even candles decorating the bathroom when he decides you need a relaxing bath that he so happens to join. He’s not much of a PDA guy, so he goes all out with his love expressions here, to let you know how much he really loves you and appreciates you.

J = Jack Off (Masturbation)
Ten’s a very good dancer, he practices a lot, so you’re not always around. As long as there’s a lock on the bathroom door, he will deal with his situation. Not that the lock helps much, Ten’s not very good at keeping his voice under control, whether it be with you or just his hand, everyone knows what’s going on when you hear Ten’s incoherent moaning.

K = Kink (One or more of their kinks)
I don’t see Ten having many kinks, if any at all? I just think we hype his sexualnessthats not a wordup way too much, he really seems pretty vanilla to me. Not that that’s a bad thing, but Ten seems really basic and standard. If anything, praise might be a slight kink, adding to his motivation, but that doesn’t really qualify entirely.

L = Location (Favorite places to do the do)
Besides the comfort of your bed, the only place he enjoys doing the do is the bath, he takes full advantage of the bathroom having a spacious bath, and the sneaky way he pretends he just wants a bath to relax with his lover. We all know if you get in that bath, you’re going to end up dirtier than when you got in. And the best part about bath sex? You can just get clean again…and dirty again…and clean again…

M = Motivation (What turns them on, gets them going)
Honestly the thing that gets him going is just knowing how much you love him, when you purposely overdo the compliments and praising his looks or dancing or voice, he knows what you’re up to. You’ve slightly conditioned him that way, it was sort of your way of telling him you wanted some time alone with him.

N = NO (Something they wouldn’t do, turn offs)
Public sex is literally not on the menu. The thrill of public sex is the knowledge that literally anyone could see you, making it a game of being sneaky, but Ten cannot handle that. He’d be too paranoid of getting in trouble for public indecency or one of the members walking in on you in the living room, he made sure to shut down that idea instantly.

O = Oral (Preference in giving or receiving, skill, etc)
Like Johnny, he doesn’t really like isolating his pleasure, he wants to be able to please you the same as you do him, so when the act of oral comes up, it’s more often than not 69. At first he was kind of messy, not really know what he was supposed to do, or how to do it well, but by the end of your ‘lesson’, you turned him into a pro.

P = Pace (Are they fast and rough? Slow and sensual? etc.)
Ten’s dancing is very flowy, smooth movements like water. A perfect lover at heart, his pace leans more towards slow and sensual, he likes stretching out the pleasure for the both of you, making sure you’re both completely satisfied and that you fully feel his love.

Q = Quickie (Their opinions on quickies rather than proper sex, how often, etc.)
It’s an odd occurrence, but when the moment arises where you two don’t have the proper time to deal with it, he pretty much needs the quickie. Ten isn’t one that can just ignore his dick hard and ruining his life, it needs to be dealt with, and if you’re around, would you really reject some more fun with Ten?

R = Risk (Are they game to experiment, do they take risks, etc.)
I deadass think Ten would cry if someone walked in on your two, he’d be so mortified. I definitely don’t see him taking any risks that happen outside of the bedroom or bathroom, he’s very private with his affection to you, it’d kill him if someone saw you two doing something naughty. Although I don’t see him enjoying many things beyond typical sex(ie. bringing in toys or kinks or whatever), if you propose them, he’d try them out at least, but I don’t see him taking to anything more than just you and him together.

S = Stamina (How many rounds can they go for, how long do they last…)
Ten is a damn good dancer, and he’s been doing it since he was a kid, so I don’t think he gets winded, he doesn’t get tried easily. As many rounds as you can handle, he’ll gladly give you them. Nana said he’s a ‘long fuck, he’s a go all night till you see the sunlight kind of fuck’, literally my 60+ year old grandma said that, she knows what she’s talking about.

T = Toy (Do they own toys? Do they use them? On a partner or themselves?)
I don’t think toys have ever cross his mind, unless you brought it up. He’s more of a hands on lover, he-like Taeyong- enjoys the fact that it’s you and him alone that makes the sex between you two so pleasurable. That it’s your affection and love and desire for one another that takes you to nirvana, not some silicon toy or vibrator, I don’t see him dipping his toes into that pool.

U = Unfair (how much they like to tease)
He’s not much of a tease, Ten likes making sure you’re both on the same level of pleasure. Foreplay is a must, but once you tell him to get on with it, he complies easily.

V = Volume (How loud they are, what sounds they make)
I don’t think he’s very vocal, he doesn’t say much beyond whispering a few I loves yous during the act, but he’s a definite moaner, he’s not quiet at all, if you’re in the house, you will hear Ten, that’s a fact. And to his horror, is a reason for the taunting from the other boys after one of them heard him.

W = Wild Card (Get a random headcanon for the character of your choice)
Your first time together, a story you liked to tease Ten over, stemmed from Ten having a wet dream. What other outcome could there possibly be when you’re woken up in the middle of the night by your boyfriend groaning your name and practically humping you in his sleep besides waking him up and dealing with his…situation?

X = X-Ray (Let’s see what’s going on in those pants, picture or words)
In my Nana’s wise words, Ten’s ‘too pretty to have those weird, forearm sized wieners. He ain’t big but those hips…it’s all good shorty’. I agree, either he does a really good tuck job, or he’s just not on the bigger side, which really doesn’t mean anything. The boy makes up for everything with his pretty face and those goddamn hips will take you to another world no matter what.

Y = Yearning (How high is their sex drive?)
I don’t think Ten has a very high sex drive, I think most of his energy is worked off with his dancing, I’m think his drive is actually pretty average.

Z = ZZZ (… how quickly they fall asleep afterwards)
I think Ten is a lover than likes to cuddle and talk about your relationship and how much he loves you and how the universe works every night, it’s part of your sleep schedule so it certainly becomes part of the after-sex routine. He doesn’t fall asleep easily afterwards, he wants to stay up, make sure you’re okay, eat, talk, clean up, cuddle, and then maybe he’ll go to sleep. That is, as long as your post sex convos don’t dip into aliens, then he’s never going to sleep.

Keep reading

Medical MacGyverisms that Make My Nurse Brain Scream in Agony (But Inspire So Much Fic)

****Please for the love of your chosen deity this is for writing and educational purposes only- I know its tempting but do not try any of this at home!!!****

Medical ether and industrial ether are basically the same.

Medical oxygen and industrial oxygen are also basically the same (industrial oxygen for welding is actually more pure than medical oxygen, but this doesn’t matter much).

Most drugs are completely effective (>90% of expected active drug) for at least 5 years after their “expiration” dates provided they are kept in their original, unopened packaging. Some drugs are completely effective for decades if kept in controlled conditions.

According to one study, that fact includes EpiPens.

Speaking of EpiPens, they actually contain about 5x the amount of epinephrine they actually deliver. Here’s how to use the rest of it if necessary.

In patients who have never chronically used opioids, a combination of 1,000mg acetaminophen (tylenol, paracetamol) and 400mg ibuprofen (motrin, advil) every 6 hours have been shown to be equivalent to the standard starting dose of oxycodone/hydrocodone in treating acute musculoskeletal (breaks, strains, sprains, dislocations) pain.

Rotating these medications (giving the acetaminophen, waiting three hours, giving the ibuprofen, waiting 3 hours, giving the acetaminophen again, and so on) makes them more effective. This works pretty well any time you have more than 1 medication for the same thing.

Benadryl can be used as a local anesthetic if you can find (or make) a form of it that can be safely injected.

Nitrous oxide cartridges for artisan whipped cream dispensers (naturally found in an abandoned Starbucks in the aftermath of an apocalypse, or on Amazon) can provide up to 3 minutes of decent conscious anesthesia each (they need to be emptied into a whipped cream dispenser and given with 25-50% regular air or oxygen and breathed in order to work well).

Wound-wise, you don’t need saline or sterile water to clean an already dirty wound. If you would drink it, its safe for wound cleaning.

Speaking of that, you can make an irrigation syringe by poking a small hole in the top of a pop bottle filled with irrigation fluid (or tap water).

Many venoms can be at least partially degraded by soaking the bite site in very hot water.

You can make a spacer for an albuterol inhaler out of a 16oz pop bottle by cutting a hole in the bottom, placing the inhaler through it (with some space around it for air to get in), and breathing through the top.

A pressure cooker (stovetop or electronic) is basically just an autoclave re-purposed for food. Throw a shelf in there to sit over a small amount of water and you can quickly sterilize temperature/pressure resistant equipment like metal scalpels.

If you get the balance right, you can centrifuge something/blood with a hand drill by attaching a test tube to each side of the spinny part.

It seems counterintuitive because generally bacteria eat sugar, but raw honey works as well or better than most antibiotics when preventing/treating wound infection (the honey goes in the wound, btw, but eating it would still taste good).

Regular insulin does not actually need to be refrigerated unless its being stored for long periods. Even open, it will still last about a month at room temperature without significantly degrading.

IV is not the only form of rehydration. Oral rehydration is actually best, but you can infiltrate sterile IV fluids slowly into fat, or provide a very slow enema of tap water or even slightly brackish water that the body will absorb and utilize.

Smelling isopropyl alcohol or peppermint oil can help with nausea.

Fishing line is extremely similar to suture material. Dental floss is less so.

You could, theoretically, hook up as many as 4 people to the same ventilator as long as they all had relatively similar ventilation needs and they were all chemically paralyzed to the point where assist-control mode would be appropriate. Programmed tidal volume would be the total of all four patients.

You can re-locate a dislocated shoulder by having the person lay face down with the dislocated arm hanging off the side. Tie about 10-15lbs to it and let the weight slowly release the muscle and reduce the shoulder.

Most of these came from the book Improvised Medicine: Providing Care in Extreme Environments, By Kenneth V. Iserson.

Feel free to add any you’ve heard of!