Oftentimes we feel the urge to numb our painful feelings and do something to make them go away. But the thing is, the more you try to hide your feelings, the more they show and the more you try to deny them, the more they actually grow. The result? You lose t yourelf in destructive behaviors to make them go away, but treating painful feelings and emotions as enemies to be overcome, will only make them stronger. In order to heal you have sit with your true emotions and pain first. Allow yourself to embrace and accept your feelings fully as they are, knowing that this pain will pass. It won’t last forever. So have patience warrior, some day you will feel healed, empowered and alive again. One day, you’ll be free! Happy Friday!
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