recovery reminder

Things to ask yourself more often:

- how are you right now?
- is anything bothering you?
- are you being honest with yourself?
- do you want to do this right now?
- is this a healthy decision?
- do you want to say no?
- how could this be better?
- are you drinking enough water?
- did you remember your meds?
- did you remember to eat today?
- are you happy?

You and your body are not meant to work against one another, but to work together in harmony. You’re both a team. A single unit.
—  Nicole Addison @thepowerwithin