It's the weekend!!
Hello lovelies! Here’s some reminders for the weekend.
•drink lots of water
•take a rest day if you need one
•you made it through another week, I am so proud of you!
•allow yourself some time to sit, pray, or meditate quietly and focus your thoughts.
•remember those meds!! they’re meant to help you 💕
•you’re worthy, valid, and loved.
•make your bed, do some laundry, etc. do productive things even if they are very small. It will make you feel less overwhelmed.
•you will be the person you want to be. Allow yourself the time to change healthily and at your own pace.
•I believe in you, and I am so proud of you.
Keep pushing, beauties. 🌸💪🏼