Notes to self:
1. Feeling full is not bad.
2. I deserve to enjoy and be nourished by the delicious holiday food.
3. Take deep breaths, I am not ED.
4. I am not my weight. I am so much more than my appearance.
5. I will not feel guilty for eating.
6. It’s okay to eat too much sometimes. I am not “bad” for eating.
7. I can take this one day at a time.
8. I don’t need to act a certain way in order to be entitled to support.
9. All food is good food.
10. I can do this.