rebekah borucki

Note: Hey guys! So this is a list of my personal favourite ‘at home’ or 'no gym membership’ needed workouts. These workouts are just convenient, fun, and mostly quick! Personally, I enjoy Cassey Ho’s (Blogilates) Workouts the best, XHIT, and Amanda Russell are very good as well. Give them a try, and if you have any suggestions, feel free to drop me a message!

Stretches and Warm Up:

XHIT: Sexy Back Workout

Blogilates: Feel Good Soul Stretches

Blogilates: Relax With Me Stretch Routine

Amanda Russell: Beach Yoga

HASfit: How to Stretch Routine

Jen Hillman: Stretches for Back Pain

Upper Body (Arms/Chest):

XHIT Daily: How To Lose Arm Fat

XHIT Daily: Total Arm Workout

XHIT: Toned Arms Workout

XHIT: Chest and Back Workout


Cassey Ho (Blogilates): Sleek and Sexy Arms for Beginners

Tracy Campoli: Arm exercises without weights

POPSUGAR fitness: 5-minute Sculpted Arm Workout

Natalie Bloom: Arms & Shoulders Exercises No Weights!

Mike Chang: Insane Home Chest Workout (18 minutes)

Nikki D: Best Chest Exercises// Lift Breasts Naturally (Warning, fat shaming channel name)

Blogilates: Primadonna Pushups Challenge

Mid-Section (Abs/Waist):

Blogilates: Abs All Night Challenge

Blogilates: POP Pilates: 5 Minute Ab Express Workout

Blogilates: 5 Best Muffintop Melting Moves

Tiffany Rothe: 10 minute Booty Shaking Waist Workout

Amanda Russell: 6 MINUTE ABS OF STEEL Workout


Rebekah Borucki: PERFECT 4 Minute Abs Workout

XHIT: 5 Minute Abs

XHIT: Intense Fall Ab Workout

Zumba: Fitness Flat Abs Workout

XHIT: 10 Minutes Intense Lower Ab Workout

XHIT: Rapid Abs Workout

Lower Body (Butt/Thighs/Legs):

ShamelessMaya: How to get a Firm Butt

Blogilates: Call Me Maybe Might Squat Challenge

Blogilates: Gangnam Style Call Me Maybe Mashup Up Squat Challenge 

Amanda Russell: Booty Blaster!

GDM Fitness: 3 Minute Booty Blast

Vicki Justiz: 3 Minute Butt Lift Workout Challenge!

LivestrongWoman: Love Your Legs Workout

KIMFitness: No More Cellulite:Workout to tone your Thighs and Butt

Blogilates: Drive By Inner Thigh Challenge

Blogilates: What Makes You Bootyful Butt Challenge

Amanda Russell: Lower Body Challenge

XHIT: The Best Boduyweight Leg Exercise

Ericka Underwood: KILLER Legs and Booty Home Workout

HASfit: 10 Minute Leg Workour Exercises (Fast Paced)

Mike Chang: Crazy Leg Workout

Lee Hayward: Jungle Muscle LEG WORKOUT

Blogilates: POP Pilates: Perfect Legs Workout

XHIT: Miley Cyrus Leg Workout

Misc (Full Body Workout/ Cross Workouts/ Cardio):

XHIT: Quick Hit Workout

XHIT: Miley Cyrus Workout

Rebecca Louise: 30 Minute Full Body Workout

Amanda Russell: Busy Person’s 15 Minute Intense Burn Workout

POPsugar Fitness: 10-Minute No-Equipment Home Workout, Full Body

PCD Dance Workout

Zumba: 3 Minute Fast Paced Dance Workout

HASfit: 30 Minute Cardio KickBoxing Workout

Cardio  KickBoxing 40 Minutes 

CarlieStylez: ft Amanda Russell Muffin Top Workout