reardelts

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@antonm412 and @mattalexc light band pullaparts for 100 reps
#bands #resistancebands #pullaparts #upperback #reardelts #rhomboids #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

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Live from the gym. Ok try these, cable reverse flies. Greeeeat for that posterior delt and mid/upper traps. Shows are won from the back so make sure yours is strong. And for my non competitors, when you leave the room and turn to the back, make a statement that everyone remembers… #traininsane #trainSmart #shoulderday #reardelts #backworkout

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