realmendoyoga

Day 4 is Upward Facing Dog pose, To participate in our April #LetsFlowTogether Yoga challenge, make sure you 1)Take a creative pic of you holding the pose of the day 2) Post using hashtag #letsflowtogether 3) Mention our trainers in your post @chrystelize @fernandoreals @jennysinert @jirodgreene and @jennyrevfit 4) Encourage your family and friends to join in with you #revfitnyc #revfityoga #peopleofcoloryoga #peoplesyoga #IGyoga #vinyasa #updog #upwardfacingdog #athleteyoga #BJJ #realmendoyoga Upward Facing Dog · From chaturanga, keeping the core engaged and the weight in the heels of the hands and fingertips, untuck the toes and allow the tops of the feet to press into the floor · Press into the edges of the hands (think suction cup hands) to straighten the arms, eyes of elbows outwardly rotating forward and shoulders stacking over wrists · Only the hands and the tops of the feet should be touching the floor · thighs are engaged and pelvis is heavy but the booty should not be clenched · Lift the gaze towards where the wall meets the ceiling · roll the shoulders up, back and down, making space away from the ears · Lift through the heart, the sternum, the middle of the chest to avoid collapsing in the lower back · know that upward facing dog should be a delicious backbend · try making funny faces, or at least SMILE, we just all flowed through a vinyasa together Regression: · if the back does not feel ready for a full upward facing dog, cobra or baby cobra is an option · lower entire front of the body to the floor, untucking the toes and resting the third eye to the mat · bring hands along side the chest, underneath the shoulders, and peel the chest up · keep the gaze on the floor but about a foot ahead of the mat · shoulders are again rolling up, down and back – still a backbend · press the navel into the earth, and press into the tops of both feet · both hands may float off of the floor Check out this video library if you need a visual. http://www.yogaglo.com/poses.php #yoga #yogaeverydamnday #yogadudes

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Every day is #legday 🏊🏼🏄🏼🏋🏼🙊💪🏻

When do you next #stopdropandyoga , @guleta @thewelldressedworkout @brucechungyoga @boysofyoga @michaeljameswong @bchanwarrior @yogimantarecife @agirlinhongkong @lululemonhk @lightonyogaproject @adamhusler?

#yoga #victorchauyoga #boysofyoga #handstand #inversion #backbend #handstandjunkie #wehandstand #beach #beachbody #bluesky #mendoingyoga #realmendoyoga #epicyoga #lululemonambassador #lululemonhk #yogaeverywhere

@oneforman @marcuseaustralia @johnhardyjewelry @mens_yoga @yogafam @yogatrail

📸 by @adamhawkshaw (at City Beach Groyne)

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#YogaHollis #yoga #practice #ardhamatysendrasana at #DavidBartonGym.
#YogaWorksNYC #seatedtwists #mendoyoga #menofyoga #asana #asthanga #realmendoyoga #beastmode #fitnessaddict #instayoga #instahealth #muscle #lookbetternaked (at David Barton Gym - Limelight - NOW OPEN)

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Am so glad to be back in #hongkong teaching my first group yoga class in a month: Fun Flow Friday - The Foundations, which focuses on the foundations of yoga. You will learn how to use your core, perform standing poses and have lots of fun. It’s a #vinyasa or #flow #yoga class so it’s perfect for beginners and seasoned practitioners alike.
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Dec 16 (Friday) 6:30pm-7:30pm in Causeway Bay, Hong Kong. Link in bio.
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#yoga #warrior2 #virabhradrasana2 #lululemonambassador #yogamen #men_yoga #realmendoyoga #boysofyoga #victorchauyoga #yogapose #hiking #outdooryoga #balance #smile
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@lululemonmen @lululemonhk @boysofyoga
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📸 by @thesleepyboy (at Lantau Trail 鳳凰徑)

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“One moment the world is as it is. The next, it is something entirely different. Something it has never been before.” ― Anne Rice

Normally, getting into this #asana is easy for me…until I had to do it looking out into an endless distance, where the ocean switched places with the sky, and I was on the edge of a cliff! All of a sudden, I began to doubt my ability to hold my balance, and felt fear of falling over. And in that instant moment, I learned how the change in my visual perspective was able to reconnect me with the Self…and those old imprints of fear and doubt disappeared in an exhale of truth. 🙏🌟

(Thanks @hernrei for the photo.)

#perspective #truth #yoga #yogachangedme #yogachangeslives #doyogawithme #powerofnow #bepresent #livefornow #nubodyandmind #yogaformen #yoga4men #yogadudes #yogamenofcolor #yogaman #yogamen #realmendoyoga #inversions #headstand #salambasirsanana #vinyasa #yogaeverydamnday #puertorico #aguadilla #playasucia

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Find the ruins in your life and learn how to rise above them - with #grace.
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In the spirit of #onehandedhandstand @guleta @anna_hon 🙏🏼🙏🏼🙏🏼
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#victorchauyoga #lululemonambassador #ambassadorlove #boysofyoga #broga #practicepracticepractice #mendoingyoga #thesweatlife #inversion #inversionjunkie #handstand #outdooryoga #realmendoyoga #strength #innerstrength
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@boysofyoga @johnhardyjewelry @lululemonmen @lululemonhk @lululemon
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📸 by @thesleepyboy (at Tai Mo Shan)

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Believe in yourself, you have the capabilities to go stronger! //

😱 What the … I DID this amazed-balls Yoga Nidrasana • Yogic Sleep Pose!! I never thought I could get close to this one, NEVER! I was just trying to start practice it, but then I was shocked, because I’m getting there! I’M SO PROUD OF MYSELF 😍❤️
I first asked my mom to help me capture down this moment, and then I show it to my sisters and brother. My sisters were like: arg, it’s like acrobaticccc! My brother was like: oh my god! And My mom was like: totally insane 😰 hahahaha
But for me, I was like: must be kidding me, I COULD DO THIS POSE? 😱🔥
I’ve been admiring some yogis out there who did this pose, I felt so peace. I remember I told @yannidemelo that I’m so looking forward to practice this pose, and I said it would be so proud. Recently. And I was downed this pose as my “ultimate goal?” of doing yoga, but definitely is one of the pages of my yoga journey, and I’m so happy I drew it beautiful in this page, this is what I said before: With every time step onto the mat, I’m different, you’re also different. Always fresh to connect with my body and explore how flexible can I go for.
Also, @phelpshair was inspired me a lot, his yoga journey and how life connect with YOGA is wonderful and peaceful.

Back to Yoga Nidrasana, this pose was really comfortable, and peaceful. ☺️🙏 Oh yes, I think it’s because I always get my leg back to head while watching tv, so it comes easily with this pose hahaha practice it guys! If I can do it, you can do it! 🌟🙏 #Namasté

Here to tag some of my favorite yogis to share my proud moment: @cetincetintas @jeremytroughton @johnsonjayjames @rawyogichef @ahtrahddis @yogeshyoga @finlay0901 @dkyoga @xocloh @templeleigh @systaley @eliud_quintero @luisenriquecr @kanerflex @jaimenk80 @yogibobby @nickatasana @guyswithlegsbehindhead
#YogaNidrasana #YogicSleepPose #RealMenDoYoga #Yogi #Wonderful #Amazed #Vida #YogaForLife #Yogi #YogaEveryDamnDay #YogaChallenge #FlexibleGuy

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#YogaHollis #fun at #chucktownfit with fellow #yogateachers - #yogi Ken.
#realmendoyoga #yoga #liftingbuddies #yogiswholift #training #trainhard #beastmode #fitness #gymaddict #gym #charlestonsc #bodybuilding #igfitness #instabodybuilding #workout #fitnessaddict #exercise #hotguys #instadailyphoto (à CHUCKTOWN FITNESS)

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Practice and all is coming
#yoga #yogaformen #yogi #igfitness #yogaeverydamnday #danieldavidyoga #yogafoyosoul #yogaglo #colorsofyoga #vegan #veganmen #yogatrail #realmendoyoga #brogi #fitness #instayoga #mensfitness

{live light, travel light, be light} 🙏 www.danieldavidyoga.com (at Bellagio Las Vegas)

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#YogaHollis #chucktownfit #liftingbuddies #yogiswholift #yoga #workout #instadailyphoto #exercise #fit #fitness #fun #hotguys #instabodybuilding #bodybuilding #beastmode #igfitness #pumpingiron #charlestonsc #realmendoyoga #gym #weights #shoulder (à CHUCKTOWN FITNESS)

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The thing I want to say most about Day 1 of #omboytakeover is this; handstands already!?! Yes. #wedrivehardinthemuthafuckinpaint Seriously though handstands are one of the best teachers of patience I’ve ever discovered. So check in with @justinwolferyogi and @yogi_b_tattoo for detailed instructions and remember that whichever level you decide to post it’s not your hang time that measures your ability as a yogi. #yogi #yogaeverydamnday #realmendoyoga @buddhachocolate @werkshop (at Ventura Pier)

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#YogaHollis #practice #adhomukhavrksasana / #ekahastaadhomukhavrksasana / #handstand / #onehandhandstand) #training / #workout #legs / #legday.
#yoga and #bodybuilding is awesome!
#beastmode #gymrat #gym #fitness #fitnessaddict #gymlife #realmendoyoga #instayoga #igfitness #fun #exercise #lookbetternaked #DavidBartonGym #mendoyoga (at David Barton Gym - Limelight - NOW OPEN)

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#YogaHollis #ekahastaadhomukhavrksasana #adhomukhavrksasana #handstand #inversion #lookbetternaked #DavidBartonGym #bodybuilding #beastmode #yoga #realmendoyoga #mendoyoga #menofyoga #fitness #fitfam #asana #instayoga #inspiredyogis #instafit #practicepracticepractice #practiceandalliscoming (at David Barton Gym - Limelight - NOW OPEN)

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⛅️ Buenos días, el domingo. //

💚One of my favorite poses, Yoga Nidrasana • Yogic Sleep Pose.

First, I’ve to thanks to some peoples who direct or comments to tells about I’m such an inspired person recently. It’s amazing to know bout this and also a question about “live happy”? Here’s my “way” for you guys: I could be happy not because everything is good, but because I always see the good in everything. Over the past year I’ve learned how to stop thinking so much, how to let go, how to FEEL life… it feels good. It’s hard but worth to open the door. And so I alway appreciate life, grateful for still breathing everyday. Always remember life is too short to spread yourself too thin and keep negative things with you. #Namasté 🙏 |

#YogaNidrasana #YogicSleepPose #Yogi #YogaEveryDamnDay #YogaForLife #SundayYoga #MorningMeditated #PeaceMoment #RealMenDoYoga

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