realfood

Breakfast today🌞💕🐳 sliced bananas, strawberries, crushed frozen raspberries and Rawnola (oats, dates and coconut blended in a Food processor) I make a massive batch of Rawnola and put it in a 2 litre jar and keep it in the fridge, that way it’s easy to grab when I want to whip up something quick 🐝 KEEP IT SIMPLE…KEEP IT REAL #feelthelean #realfood #simple #pregnancy

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Digging my way through this incredibly delish and crunchy salad bowl 😍😍😍 if you never tried kale basil pesto as a salad dressing, you MUST. And you should pair it with fresh crisp cabbage, finely shredded, lettuce, carrot and mushrooms and you’ll be a happy bunny 🐰🐰🐰
#talesofakitchen #realfood #wholefood #vegan #lunch #toogood #cantstopeating #happynow #salad #alldayeveryday #raw #rawfood #rawvegan #veganfoodshare #feedfeed @thefeedfeed #yum #getinmybelly #delicious

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Better health starts with great nutrition! 💖🚀👑 Greens all day 💚💚 305.542.6553
#healthfood #health #healthy #healthfoods #healthfoodporn #eatclean #nutrition #lifestyle #cleaneating #wholefood #plantbased #cleaneats #love #instafood #food #followme #delicious #instagood #healthychoices #foodporn #foodie #vegan #photooftheday #foodisfuel #superfood #realfood #livinghealthy #glutenfree #gettinghealthy #foodgram

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❤️👌🏼PROTEIN PACKED BREAKKI❤️
Ohheeee 🍴
👉4 egg whites
👉 2 scoops protein
👉 2 tblsp powdered oats
👉 1tsp baking powder
Get funky and add…
👉 shredded coconut
👉 dark choc chips
👉 blueberries 👌☺️
Cook in unrefined coconut oil x #breakfast #protein #pancakes #nom #delish #eatclean #GETONMYMEALPLAN #emailme 😄👍 #realfood #realtesults #lookgood #progress #healthy #fitmum #fitchick #foodie #fitfood #gymfood #weightloss #weightlossfood #dietfood #recipe #dietrecipe 📧 CHELLEbellFITNESS@gmail.com📧
For more amazing weightloss meals on my meal plan 🙋🏼😉#healthyfood #healthyliving #healthyeating #healthychoices #fitfood

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When travelling, I figured that the hardest meal for me to adjust to is breakfast. I still have salads of all sorts, soups and gorgeous meals for lunch or dinner, but breakfast is just not…my way. The homemade nourishing way that pleases my tummy.
OMG I miss my lavish chia puddings. I miss my sexy raspberry quinoa porridge. Most of all, I miss SMOOTHIES!! 🍐🍌🍋🍊🍏🍃🌱
Someone needs to invent a pocket sized blender. Really fast. Like yesterday. 🙏
This is one of the recipes I’ve been craving the most. Winter chia pudding with sour cherries and blueberries. Get the recipe from the blog and enjoy one for me. 🙌
#talesofakitchen #breakfast #chia #chiapudding #breakfast #realfood #healthy #foodmatters #loveit #rawfood #yum (at www.talesofakitchen.com)

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Follow @weightlossexpert for more delicious pictures and recipes
💚💛❤️
#cravingfoodgasms #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #weightlossmotivation #glutenfree #foodie #healthyliving #fit #instafood #food #realfood #healthylife #healthychoices #summerbody #instagood

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#latergram from my trip to the market on the weekend, that watermelon on the left was 12kg! 😍🍉 (it’s already finished if course) the custard apple at the bottom was amazing, I ate one before the photo was taken and a punnet of strawberries mysteriously disappeared 😉 #myfood #vegan #organic #fresh #plantbased

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Spaghetti Puttanesca a la Tonno

You will need:
4 hothouse tomatoes
1 tbsp anchovy paste
¼ cup red peppers, cubed
¼ cup Vidalia onion
5 large mushrooms, sliced
2 tbsp kalamata olives, sliced
1 tbsp capers
1 tbsp garlic, chopped
2 tbsp olive oil
1 tsp chili flakes
1 tbsp fresh oregano, chopped
1 tbsp parsley, chopped
1 cup pasatta
2 cans white tuna, drained and flaked
Salt and pepper

Sautée onions in olive oil with garlic.
Add red pepper and mushrooms and cook for a few minutes.
Stir in chopped tomatoes and anchovy paste.
Add drained tuna and pasatta and mix well.
Finally add all seasoning and herbs and simmer on low until the sauce thickens.

Cook spaghetti in salted water, drain and add to the sauce.
Mix well and serve.

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Introducing the smoothie bowls. Acai or Berries. #glutenfree #vegetarian #happysalad #notsdadesklunch #instalunch #feelgood #healthy #healthyfood #saladpride #saladlove #healthychoices #realfood #wholefood #eatyourgreens #organic #plantbased #plantbaseddiet #healthyisawayoflife #smartfood #bestsaladever #vegan #veganfood #veganshare #nutrition #coventgarden #sevendials #nealsyard #acaibowl #bowl # (at SaladPride)

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EASY Low Carb “Oven Stew” Recipe:
http://www.travelinglowcarb.com/12333/low-carb-oven-stew/
Chicken & Veggies in Alfredo Broth

The Alfredo / Chicken Broth base is amazingly delicious! :-) Definitely something I’ll be using again in future low carb recipes.

I’ve been missing soups & stews, so this will be my new go-to for “everything in a pot” when I want something warm & healthy. ;-)

http://www.travelinglowcarb.com/12333/low-carb-oven-stew/

I have a movie date with my husband 👫❤ he’s bringing the popped corn with coconut oil and sea salt & spicy pumpkin seeds. I’m taking these fruit kebabs with coconut chocolate sauce. Weekend happy 👯 #moviedate #sparkles #weekend #romance #healthyfood #homemade #thewholelife #loveit #fruit #eattherainbow #raw #vegan #wholefood #foodmatters #realfood #chocolate #happy #thelittlethings #summer #rawfood #nourish #fastfood

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A BIG yes to eating REAL FOOD 🍏🍊🍋🍉
FRESH snack ideas for work/study:
1⃣Celery & nut butter
2⃣Cucumber & Himalayan salt
3⃣Carrot & hummus
4⃣Left over roast potatoes wrapped in crispy lettuce leaves

Thank you Heather for being such an inspiring soul!@eatrealfoodnyc #realfood #market #adventure #eatrealfoodtotegiveaway (at FREE SHIPPING👉bliss-co.com)

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Roasted Vegetable + Chickpea Bowl with Cilantro Cashew Cream (and Magimix Review)         SERVES: 2-3   INGREDIENTS
  • Cashew Sauce
  • 1 cup cashews, soaked
  • ¼ cup soy sauce
  • 2 teaspoons sriracha
  • 2 teaspoons ginger
  • water, for thinning
  • ¼ cup cilantro,minced
  • Vegetables
  • 2 cups sugar snap or snow peas
  • 1-2 large carrots
  • ½ red onion
  • ½ tablespoon olive oil
  • ¼ teaspoon black pepper
  • 1 tablespoon sesame seeds
  • 1 cup chickpeas, drained and rinsed if using canned
  • Bowl
  • Grains, for serving
  • Sprouts, for serving
  INSTRUCTIONS
  1. At least 2 hours before preparing meal, place cashews in a bowl and cover with water to soak.
  2. After time, remove cashews from the water, reserving the water, and place in a food processor or blender along with soy sauce, sriracha, and ginger. Pulse a few times, adding water as you go to thin the mixture down. Let the food processor or blender run until cashews are smooth. Add in cilantro and pulse until cilantro is incorporated and in small pieces. Taste and adjust flavors as desired.
  3. Preheat oven to 400˚. Cut the carrot and onion into bite size pieces and toss in a roasting pan with peas, olive oil, black pepper, and sesame seeds. Roast for 15 minutes then stir in chickpeas. Roast for another 15-20 minutes until vegetables are tender and the peas are starting to blister.
  4. In a bowl, toss together vegetables, grain, and sprouts. Spoon sauce over bowl and serve. Save extra sauce for later uses.