Vegan Food Lovers Features
RAW APPLE CARAMEL CHEESECAKE 💛
By @art_and_almonds
www.facebook.com/Veganfoodlovers

BASE:
1 cup almonds
1 cup dates
½ cup walnuts
1 pinch of vanilla
1 pinch of salt
1 pinch of cinnamon
2 tablespoons water
FILLING:
2 cups cashews
3 peeled, diced apples
juice of 1 lemon
5 tablespoons maple syrup
1 teaspoon cinnamon
1 pinch of vanilla
3 tablespoons lecithin mixed with
2 tablespoons water
5 tablespoons melted coconut oil

TOPPING:
2 peeled, diced apples
½ cup chopped walnuts
½ cup coconut oil
½ cup maple syrup
5 tablespoons dark almond butter
1 pinch of vanilla
1 pinch of salt
1. Blend almonds, walnuts and dates. Add vanilla, salt, cinnamon and water and pulse again.
2. Press the mixture into a small cake tin (18cm)
3. Blend all the ingredients for the filling until you get a super smooth mixture.
4. Pour the filling onto the base.
5. Place the cake in the fridge for a few hours until it sets.

6. For the caramel topping, blend the coconut oil, maple syrup, almond butter, vanilla and salt for at least two minutes. The longer you blend, the better it gets!
7. Decorate your cake with chopped walnuts, diced apples and the caramel topping.

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#veganfoodlovers
#vegan #wholefoods #healthy #instafood #cleaneating #wellness #foodporn #fitfood #whatveganseat #eatclean #vegansofig #nutritional #healthyfood #veganfitness #nourish #nourishing #motivation #rawtill4 #plantstrong #fitness #vegetarian #plantbased #veganlife #veganfood #rawvegan #recipes #delicious #feature #glutenfree

Reality check @ all advice blogs:

You should NOT be telling someone how much to eat.

You should NOT be telling someone how much to exercise

You should NOT be telling someone how much to weigh.

YOU ARE NOT QUALIFIED TO OFFER THIS ADVICE TO STRANGERS ON THE INTERNET. I’m sure the power trip gives you the good feels, but most of you are teenagers or young adults with little to no education in nutrition, medicine, physiology, etc. You are only “qualified” to offer your own experiences, NOT to assert your opinions regarding nutrition, health, and exercise as factual, professional advice.

breakfast in bed on this lazy day off || blueberry nicecream, mangos + figs ❀

I saw my doctor again this week re. tummy probs. My blood test and ultrasound all came back normal. She’s retesting me for coeliac disease, otherwise she thinks it could be something like fructose malabsorption or another digestive issue. Fingers crossed I’m not coeliac nor have a problem with fructose! I don’t think I would cope if I couldn’t eat breakfasts like this one. Bc fruit = life (duh) 🍉 (I also don’t want to stop eating my fave breads etc).

instagram

Heading to the fruit shop. Remember though according to @thatsugarfilm & @sarahThyroidMedsToSyaySlimWilson fructose is the cause of why 90% of Aussies are overweight and enervated SO don’t eat more than a handful of blueberries a week and make sure to near hit or abuse cyclists as you pass them 👌🚴🏻💥#govegan #vegan #rt4 #rawtill4 #carbthefuckup #30bananasaday #30bad #kaylaitsines #kaylasarmy #stopthestarving #fitfam #kyliejenner #cleaneats (at Norwood, South Australia)

Raspberry nice cream from the other day || I’m in a weird place at the moment. In one sense I’m extremely happy and content with how life is going at the moment. However there’s one little thing that’s bothering me and when I’m not thinking about it, everything is fine. But then it comes up again and I start feeling down again. I actually thought I was doing pretty well in getting over it until something small got my hopes up the other day and a reality check brought me crashing back down again. Thankfully I’ve been able to pick myself up again reasonably well but it’s definitely still on my mind. I’ve never been great at letting go so I’ve decided that 2016 will be the year that I work on that ✨


#vegan #rawtilfour #rawtillfour #rawtill4 #rawtil4 #rt4 #lowfat #hclf #highcarblowfatvegan #highcarbvegan #hclfvegan #highcarb #mcdougall #bananagirl #ctfu #carbs #carbup #dailyintake #drmcdougall #starchsolution #plantbased #personal #whatveganseat #vegansofig #savedbysugar

Happy sunday morning💛✌🏼️ Relax, drink some tea and eat some vegan pancakes😋 They are healthy too, I promise haha😜 They’re made from banana’s and oats and the chocolate sauce is simply cacao with almond milk blended with 2 dates 👌🏼👌🏼 Enjoy your sunday! #sunday#morning#goodmorning#breakfast#vegan#veganism#pancakes#hclf#rawtill4#plantbased#healthy#eatclean#fitspiration#food#foodporn#lfl#l4l#vscocam

Made a #raw #vegan saltedcaramel cheesecake topped with chocolate and caramalized buckinis to take to my girls for a little goodbye happening ♡♥♡ I’ll be posting the recipe for this beauty tonight so stay tuned :P

BARGAIN GAINS PART 1 🍌🍌🍌 15+ kg NANAS FOR $7.50 AND MANGO BOX FOR $10 WHAT IS LYF…………. To be continued 💜💜💜👅👅👅 I love you Central Market I’ll totes miss u when I move out of the city 💔 #govegan #vegan #vegansofig #veganfoodshare #gofruityourself #hclf #801010 #fruits #raw #rawtill4 #fitness #nutrition #wellness #plantbased #foodporn #veganathlete #healthyeating #ctfu #feedfeed #dairyfree #glutenfree #crueltyfree #cleaneating #nicecream #foodie #whatveganseat #veganfood #fitspo #bbg #carbthefuckup #vegansoftumblr #pancakes #breakfast #thrivingonplantcakes
(at Adelaide Central Market)

Banana + mango ice cream with allll the toppings for dinner 🙌🏼😋

#vegan #veganism #vegansofig #veganfoodshare #veganfoodlovers #bestofvegan #hclf #hclfv #healthy #highcarb #hclfvegan #nicecream #food #fitness #fruit #ctfu #rt4 #rawtill4 #rawtillwhenever #starchsolution #ethicalvegan #801010 #ethicaleating #ethicalliving #animalliberation #plantbased #plantbasedvegan