rawsome

After 1 hour of stretching and core strengthening exercises 💪 and 15 mins of high intensity rope jumping (watta killer!), I definitely deserve this #raw breakfast! Coconut vanilla chia pudding with fresh plums and grapes 🍇, topped with raw four berry 🍓 superfood jam, young coconut cream (home made), walnuts and macadamia! Can I say orgasmic on IG?! 😋
#rawbychris #talesofakitchen #rawfood #rawsome #rawvegan #rawfoodperth #rawfoodshare #rawvegansofig #vegan #veganfood #veganfoodshare #whatveganseat #instahealth #healthy #healthyfood #healthyfoodshare #cleanfood #cleaneating #fitfood #food #fruit #goodmorning #perthfood #perthblogger

What’s a girl to eat when she’s sick?! Choc-mint #nicekream of course!! FUN FACT ✨Fresh mint soothes inflamed stomachs and is a quick and effective remedy for nausea! Aren’t plants amazing?! To make nice kream, simply blend banana, raw cacao, fresh mint and a dash of water and top with @muma_official #rawcorelove sprinkle! It’s a totally natural superfood mix made from chia seeds, quinoa flakes, sunflower meal, psyllium husk, millet meal and poppy seeds! It’s full of antioxidants, nutrients, protein and fibre which is exactly what I need being under the weather ☔️ #vegan #801010 #hicarb #lowfat #wellness #wellbeing #raw #rawvegan #rawsome #lonijane #healing #healthy #eatclean #eatwell #foodisfuel #vegetarian #nourish #nourishment #recovery

This is my valentines card for you all. Comes with cyber hugs and lots of ❤️ and thank yous. It’s made with avocado an berries, two of the healthiest foods on the planet. Cuz that’s how much I ❤️ you. Oh yes, and it’s obviously pink/red ☺️
Recipe for this berry avo frosty smoothie on the blog, under smoothies.
#talesofakitchen #raw #rawfood #rawsome #rawvegan #rawfoodshare #rawvegansofig #vegan #veganfood #veganrecipes #veganfoodshare #whatveganseat #instahealth #healthy #healthyfood #healthyliving #healthyrecipes #healthyfoodshare #perthblogger #cleanfood #cleaneating #food #fitfood

pre dinz smoothie made with @rawsomefoods baobab powder, frozen bananas, mango, blueberries and coco mylk topped with mango, raspberries and homemade raw hemp protein berry-choc gRAWnola. Baobab is a superfood new to Australia and is packed with b vitamins, calcium, magnesium, potassium, iron, is a good source of vitamin C and antioxidants — go check it out!! 👌

Instagram: @taniangel7

Not even my blender breaking half way through creating this masterpiece could stop me. NEAPOLITAN RAW CHEESECAKE 🌈 !!! A chewy base, decadent chocolate layer, sweet strawberry middle, creamy vanilla layer topped with a rich chocolate topping and sprinkled with love (coconut). All raw, dairy free, gluten free, sugar free and cruelty free. Food that’s good for the world, body and soul 🌻💗 #vegan #raw #rawvegan #veganism #veganfood #vegansofig #dairyfree #glutenfree #sugarfree #iqs #crueltyfree #eatwell #eatclean #eathealthy #cleaneating #health #healthy #healthyfood #rawsome #rawdessert #rawcheesecake #soulfood #organic #realfood #wellness #wellbeing #wholefoods #whatveganseat

because this pie is both Raw and Vegan.

chocolate banana pie with whipped coconut cream

  crust:

1 cup pecans 1 cup walnuts

1 ½ cups dates or raisins pinch of salt 

½ teaspoon vanilla  

filling: 3 peeled bananas (save one to slice)

¼ cup cashew butter 2 tablespoons melted coconut oil 

¼ cup agave/maple syrup ¼ cup nut milk (use as little as possible)

pinch of salt 1 teaspoon vanilla

¼ cup cacao powder  

coconut whipped cream: 1 can coconut milk, put in the fridge overnight

seeds from 1 vanilla pod 1/8 teaspoon stevia or powdered raw sugar\=]    

Exotic fruits week. Passion fruit recipe (raw vegan). Passion fruits, purple sprouting broccoli, cauliflower, chicory, pumpkin seeds, spring onions. Dressing: olive oil
#salad #vegetarian #happydesksalad #desklunch #desk #veg #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #vegan #veganfood #veganshare #raw #rawfood #rawsome #rawvegan #veggies

My most gorgeous looking chia breakfast ever! Chia pudding parfait layered with fresh nectarine and banana slices, topped with white choc coconut mousse, blueberry rose superfood jam, cacao nibs, pepitas, black sesame, more chia seeds and rose petals! Big nom for me today! 😍 and all the peeps who got their #rawbychris #rawbasket this week!
#raw #rawfood #rawsome #rawfoodperth #rawfoodshare #rawvegansofig #perth #perthfood #perthlife #perthblogger #perthfoodies #healthy #healthyfood #healthyfoodshare #instahealth #cleanfood #fitfood #fitness #glutenfree #goodmorning

Mini Lemon & Raspberry raw cheesecake 🍋 Dairy, gluten and sugar free but not delicious free hehe 🙊 If you’re in Melbourne and interested in purchasing raw goodies, email or direct message me! #vegan #raw #rawvegan #dairyfree #glutenfree #sugarfree #eatclean #cleaneating #health #healthy #healthyfood #fit #fitspo #wellness #wellbeing #whatveganseat #plantbased #plantpower #nourish #rawdessert #iqs #wholefoods #realfood #runsonplants #rawsome #veganfood #vegansofig #vegansofmelbourne

#raw sandwich or lunch 😍 I bet you wish you were here 😋
#rawbychris #rawfood #rawsome #rawvegan #rawfoodperth #rawfoodshare #rawvegansofig #perthfood #perthblogger #instahealth #healthy #healthyfood #healthyfoodshare #cleanfood #food #fitfood #fitness #glutenfree #vegan #veganfood #veganfoodshare #whatveganseat

Raw Food, a criminal conspiracy?

“August 3, 2011—Los Angeles, California—Public Health Officials today descended once again on a buying club, that specializes in raw foods. Club organizer, James Stewart was arrested at his home, the locks to his personal residence were changed, his papers, money and computer seized. At the same time, farmer Sharon Palmer and Weston A. Price Foundation volunteer chapter leader Victoria Bloch Coulter were arrested. All three were charged with Section 182A-Conspiracy to Commit a Crime. Bond for James Stewart was set at $123,000. Bail for Bloch is recommended at $60,000. Bail for Palmer is recommended at $121,000.

All this, in a state where raw milk is perfectly legal to sell, and even available through retail stores. The issue seems to be the club’s use of a herdshare or boarding agreement for its dairy goats."  via Weston A Price Foundation

Agencies taking part in the ongoing investigation include:

1) U.S. Food and Drug Administration
2) California Franchise Tax Board
3) California Department of Food and Agriculture’s Milk and Dairy Food Safety Branch and the department’s Division of Measurement Standards
4) Los Angeles County District Attorney’s Office
5) Los Angeles County Department of Public Health
6) Ventura County Sheriff’s Department
7) Ventura County Department of Public Health
8) Los Angeles Police Department
9) Los Angeles Department of Building and Safety

The raw milk or cheese sold at Rawsome didn’t make anyone sick.  

On the same day (8/3) 36-Million pounds of "tainted” ground turkey was recalled from corporate producer Cargill.  It contained salmonella and was making people sick.  Was Cargill raided by police in bullet-proof vests?  Are there any employees of Cargill in jail?  Has Cargill been fined?  If they had all the USDA permits how did this massive contamination happen?  

Across the country the small farms or individuals growing food for local use are being harassed with fines or criminal charges.   

Raw bounty balls! 😋 My sister loves Bountys so I made her a healthy, veganised version which got two thumbs up from her 👍👍 Simply process shredded coconut, some sweetener (I used pure maple syrup), touch of coconut oil and splash of water then roll into balls and put in the freezer then make your choc coating- cacao, coconut oil and sweetener and roll the coconut balls in them and freeze again. ENJOY! ☺️ #vegan #rawvegan #raw #rawtill4 #vegansofig #rawdessert #rawbounty #eatclean #cleaneating #healthy #healthyfood #healthytreat #rawsome #nourish #wholefoods #dairyfree #glutenfree #sugarfree #iqs #crueltyfree #plantbased #plantpower #yum #instafood