rawsome

After 1 hour of stretching and core strengthening exercises 💪 and 15 mins of high intensity rope jumping (watta killer!), I definitely deserve this #raw breakfast! Coconut vanilla chia pudding with fresh plums and grapes 🍇, topped with raw four berry 🍓 superfood jam, young coconut cream (home made), walnuts and macadamia! Can I say orgasmic on IG?! 😋
#rawbychris #talesofakitchen #rawfood #rawsome #rawvegan #rawfoodperth #rawfoodshare #rawvegansofig #vegan #veganfood #veganfoodshare #whatveganseat #instahealth #healthy #healthyfood #healthyfoodshare #cleanfood #cleaneating #fitfood #food #fruit #goodmorning #perthfood #perthblogger

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Exotic fruits week. Passion fruit recipe (raw vegan). Passion fruits, purple sprouting broccoli, cauliflower, chicory, pumpkin seeds, spring onions. Dressing: olive oil
#salad #vegetarian #happydesksalad #desklunch #desk #veg #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #vegan #veganfood #veganshare #raw #rawfood #rawsome #rawvegan #veggies

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This is my valentines card for you all. Comes with cyber hugs and lots of ❤️ and thank yous. It’s made with avocado an berries, two of the healthiest foods on the planet. Cuz that’s how much I ❤️ you. Oh yes, and it’s obviously pink/red ☺️
Recipe for this berry avo frosty smoothie on the blog, under smoothies.
#talesofakitchen #raw #rawfood #rawsome #rawvegan #rawfoodshare #rawvegansofig #vegan #veganfood #veganrecipes #veganfoodshare #whatveganseat #instahealth #healthy #healthyfood #healthyliving #healthyrecipes #healthyfoodshare #perthblogger #cleanfood #cleaneating #food #fitfood

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Cheesecake crudivegano de moras

Ingredientes base

½ taza nueces ½ taza coco rallado

½ taza datiles sin cuesco pizca de sal de mar Ingredientes relleno 

1 ½ taza nuez de la india (remojadas 4 hrs y enjuagadas)

3 cdas aceite de coco (liquido)

Jugo de 1 limon

2 o 3 cdas agave o miel

½ cdta vainilla

4 - 5 cdas agua

Ingredientes cubierta

1 taza moras frescas

1 cda agave o miel

Pasos a seguir:

1. Colocar nueces, coco y sal en procesador de alimentos. Procesar hasta lograr un granulado fino. Incorporar los datiles uno a uno, probando consistencia de la masa. Debes poder hacer bolitas con la masa. Al lograr la consistencia, vierte la masa en un molde de silicona redondo de 20cm o un molde “desmontable” de 20cm (a este molde se le pone un papel mantequilla en la base para asegurar buen desmolde). Aprieta con tus dedos la masa dando forma a la base. Dejalo a un lado.

2. Coloca todos los ingredientes del relleno en una licuadora (excepto el agua) y licua bien. Anda agregando las cucharadas una a una para ayudar a licuar la mezcla (menos agua es mejor). Licua hasta que la mezcla este cremosa. Agrega la mezcla al molde y esparce con una espatula hasta que este rellenado homogeneamente.

3. Coloca las moras y el agave en un recipiente y muele las moras con tus manos limpias o un tenedor. Quieres que haya textura de moras y tambien salsa.Una opcion es verter de una vez las moras sobre el relleno (sin mucho liquido), y la otra opcion es llevar el cheesecake al congelador por un par de horas y al desmoldarlo lo cubres con las moras molidas (sin mucho liquido).

My most gorgeous looking chia breakfast ever! Chia pudding parfait layered with fresh nectarine and banana slices, topped with white choc coconut mousse, blueberry rose superfood jam, cacao nibs, pepitas, black sesame, more chia seeds and rose petals! Big nom for me today! 😍 and all the peeps who got their #rawbychris #rawbasket this week!
#raw #rawfood #rawsome #rawfoodperth #rawfoodshare #rawvegansofig #perth #perthfood #perthlife #perthblogger #perthfoodies #healthy #healthyfood #healthyfoodshare #instahealth #cleanfood #fitfood #fitness #glutenfree #goodmorning

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Raw Food, a criminal conspiracy?

“August 3, 2011—Los Angeles, California—Public Health Officials today descended once again on a buying club, that specializes in raw foods. Club organizer, James Stewart was arrested at his home, the locks to his personal residence were changed, his papers, money and computer seized. At the same time, farmer Sharon Palmer and Weston A. Price Foundation volunteer chapter leader Victoria Bloch Coulter were arrested. All three were charged with Section 182A-Conspiracy to Commit a Crime. Bond for James Stewart was set at $123,000. Bail for Bloch is recommended at $60,000. Bail for Palmer is recommended at $121,000.

All this, in a state where raw milk is perfectly legal to sell, and even available through retail stores. The issue seems to be the club’s use of a herdshare or boarding agreement for its dairy goats."  via Weston A Price Foundation

Agencies taking part in the ongoing investigation include:

1) U.S. Food and Drug Administration
2) California Franchise Tax Board
3) California Department of Food and Agriculture’s Milk and Dairy Food Safety Branch and the department’s Division of Measurement Standards
4) Los Angeles County District Attorney’s Office
5) Los Angeles County Department of Public Health
6) Ventura County Sheriff’s Department
7) Ventura County Department of Public Health
8) Los Angeles Police Department
9) Los Angeles Department of Building and Safety

The raw milk or cheese sold at Rawsome didn’t make anyone sick.  

On the same day (8/3) 36-Million pounds of "tainted” ground turkey was recalled from corporate producer Cargill.  It contained salmonella and was making people sick.  Was Cargill raided by police in bullet-proof vests?  Are there any employees of Cargill in jail?  Has Cargill been fined?  If they had all the USDA permits how did this massive contamination happen?  

Across the country the small farms or individuals growing food for local use are being harassed with fines or criminal charges.   

#raw sandwich or lunch 😍 I bet you wish you were here 😋
#rawbychris #rawfood #rawsome #rawvegan #rawfoodperth #rawfoodshare #rawvegansofig #perthfood #perthblogger #instahealth #healthy #healthyfood #healthyfoodshare #cleanfood #food #fitfood #fitness #glutenfree #vegan #veganfood #veganfoodshare #whatveganseat

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2

Raw Zucchini Pasta al Pesto <3

I was looking for something yummy to have for dinner and browsing through my new rawesome book: “Raw Food Made Easy” by Jennifer Cornbleet, I found this delicious raw pesto sauce and just had to try it immediately!

Recipe (I made about a third of the recipe so, about 2 servings total)

Raw Zucchini Pasta:

  • 1 large Zucchini, peeled and processed in the spirooli or spiral slicer.

Pasta Instructions: Process the peeled zucchini through the spirooli or spiral slicer, if you don’t have one; use a vegetable peeler to create long ribbons like “fetuccini”, once done set aside.

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Raw Pesto sauce:

  • 1 cup Basil leaves
  • 1/8 cup extra-virgin Olive oil
  • 1 medium piece of Garlic (crushed)
  • ½ teaspoon of Pink Himalayan Salt
  • 1/8 cup of Walnuts (per the recipe you can use Pine nuts or Pecans as well)

Sauce Instructions: Put all the ingredients except the walnuts, in a food procesor until the basil is well chopped, then add the walnuts and pulse a couple of times.

Mix the pasta with the pesto sauce and it’s ready to serve. You have the option of warming the sauce (and/or pasta) in a small saucepan over low heat for about a minute and enjoy!

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