raw foodism

How to Stay Warm on Raw Foods

It’s something to be a raw foodist in the warm south, yet eating raw meals in a cold climate is a seasonal obstacle that can be overcome.

Why Do You Feel Cold?

As your physical body obtains much healthier, it will instantly start to stay warmer! As toxins are released in change to 80-100 % raw meals diet, there can be a colder feeling in the body. Raw foodists do seem to have a slightly lower physical body temperature yet that, in my viewpoint, is because of the physical body not consistently functioning so hard at digesting cooked foods. So I believe it is cook foodists that have the abnormal somewhat greater body temperature.

Top 10 Raw Meals Recommendation To Keep Cozy In Cold weather/ Winter months Climate

  1. Exercise. Do some first thing in the morning to obtain your body going and also try some lighter exercise (yoga exercise, flexing) prior to dinner to keep the metabolism boosted up until bedtime

  2. In extremely chilly winter environments listed below 32F, try cayenne pepper and also cloves in socks and gloves.

  3. Add a lot more home heating flavors to meals such as cayenne, ginger, peppercorn and also garlic.

  4. Warm meals around 115F for 2-3 mins. Merely stir and also when it comes to be cozy to touch to prevent destroying the enzymes. Occasionally if you are going to prepare meals, chef at a lesser temperature, which maintains far more dietary value as well as avoids blowing up from their natural colloidal type! Reduced temperature level for 10 minutes or more versus cooking high temperature level for 2-3 mins. Example: broccoli– when it begins to transform dark environment-friendly or is cozy to the touch, shut off the heat. High temperature level cooked and also the broccoli will certainly be to soft and also hot!

  5. Dry Skin Cleaning– enhances flow– can be down 2 times a day.

  6. Put cool meals from the fridge in dehydrator/oven for few mins to make it space temperature level or simply leave veggies out at space temperature for Thirty Minutes or even more just before eating. Put foods on cozy plates.

  7. Put warm and comfortable sauces as well as tossed salad dressings over room temperature salad.

  8. Drink warm beverages: natural teas, vegetable tea (view listed below), apple cider, lemon water, ginger slices in warm water (with lemon), cacao delicious chocolate beverage with raw nut milk. Visit here, for my Vegetable Tea recipe.

  9. Take kelp, dulse or some kind of sea veggies or spirulina or moringa to see to it your thyroid is balanced as well as obtaining iodine. Best to take in the mornings!

  10. Avoid Cooling and also add more Warming foods

External image

Warming Foods:

  • Fruits: durian, cherries

  • Veggies: most dark greens

  • Most raw body fat meals: avocado, nuts, seeds, dried coconut flakes,

  • Herbs: maca, ginseng

  • Spices: cayenne pepper, cinnamon, cloves, cumin, ginger, garlic

  • Superfoods: Moringa, Spirulina

Cooling Foods– reduce or prevent:

  • Veggies: cucumber, celery, iceberg lettuce

  • Fruits: melons, apples

  • Avoid most dried fruits or at the very least take in cozy water for a couple of mins to reconstitute.

Stay warm on raw foods, and your health will benefit!

All About Nuts

For lots of societies around the globe, nuts have been a cherished meals source. But instead at the height of the low-fat craze, nutritionists checked out these age old foods with fantastic suspicion.

In the 1980s as well as 1990s, the dominating wisdom was that consuming something so rich and calorically thick would certainly hurt your heart, lift your cholesterol, and also pack on the pounds. Cashews and walnuts were to be eaten moderately, and notoriously fatty macademias and also coconuts ended up being prohibited foods.

Since the low fatty tissue style has faded, nuts have recovered their reputation as a wonderful treat. They’re packed with nourishment, and also you do not require much to feel satisfied.

True, some nuts are much more compared to 80 percent fat, but these meals are also the very best plant sources of heart healthy Omega 3 fatty acids. Nutrition professionals advise one oz of nuts at least 5 times a week to lesser risk of heart disease and kind 2 diabetes.

In addition to healthy and balanced fats as well as healthy protein, nuts provide vitamin E, fiber, and also cholesterol lowering plant sterols. Yet to an increasing variety of youngsters as well as adults, nuts can actually be unsafe. Tree nuts have ended up being one of the most usual and fastest increasing meals irritants in the populace today.

Why has the number of youngsters experiencing tree nut allergic reactions grown over five fold given that 1998? There are a few theories, yet nobody recognizes without a doubt. Symptoms could be light to serious and sometimes fatal.

Nuts are essentially the procreative body organs of a tree. They lug the organic essence required to develop the following generation of trees, and have offered nourishment for generations of human beings as well.


External image

Walnuts. Shutterstock/raliand

The astonishing similarity in between the walnut and also human brain has been noted for ages. Modern insights make the case for an also more powerful connection.

Eating walnuts has been shown to dramatically increase blood levels of melatonin: a hormone generated by the pituitary gland. Melatonin moderates the sleep-wake pattern, as well as may secure against human brain problems such as Parkinson’s as well as Alzheimer’s illness. Because of melatonin, regular walnut usage might assist with sleep problems, seasonal depression, or neural inflammation without the problem of negative effects that can accompany melatonin supplements.

Walnuts are valued for their high focus of Omega Fours, which not simply benefits mind wellness, but instead additionally protects versus heart attack and arrhythmia.

The most typically eaten walnut, Juglans regia, comes from the mountainous areas of central Asia, where substantial walnut woodlands still stand. The black walnut, Juglans nigra, is a N. American citizen that, although edible, is utilized more for its wood compared to its nuts.

Walnut is mostly referred to as a food, but instead the tree has various applications as a medicine. The unripe hulls of the black walnut are made use of in American herbal remedies for bloodsuckers, irregular bowel movements, and also gallbladder troubles. In Chinese medicine, walnut perks the lungs, bowels, and kidneys. It is made use of for coughing, constipation, and also impotence.


Pecans. Shutterstock/Glenn Price

Pecan belongs to the hickory family members and indigenous to the central and southern United States. Its botanical name, Carya illinoinensis, implies ‘Illinois Nut.’

For the initial pecan cultivars, the Algonquin Indians, the nut was major a food source. People used it as a remedy for skin and also lung problems, as well as in a fermented drink called Powochicora.

Pecan has a lobed form much like the walnut, however with a sweeter preference and also softer texture. Pecans have a little a lot more fat deposits compared to walnuts, but instead much less Omega Fives. Both nuts excel sources of copper, a trace steel required for strong bones and immune function.


External image

Cashews. Shutterstock/picturepartners

Due to obstacles beyond a difficult covering, many different trees birth nuts that, although edible, lack mass allure. Ginkgo nuts stink. The oak nut (referred to as an acorn) has a bitter skin that is challenging to remove.

Until a trustworthy handling approach was developed in the 1920s, cashews were unidentified to a lot of the world. Botanically pertaining to poisonous substance ivy and also toxin oak, cashews have a caustic covering which can elevate blisters on the skin. For this factor cashews are constantly sold with the covering removed.

Although cashews have a rich taste, they have less fat deposits than other nut. They are, nevertheless, high in fiber, magnesium mineral, iron, and also copper. They make a great addition to a vegetable mix fry.


External image

Shutterstock/John Kasawa

Pistachios are a drought tolerant family member of the cashew. They are listed in the Old Proof, along with honey, nuts and also myrrh as the ideal the land of Egypt had to offer.

Pistachios have numerous of the same heart as well as blood sugar balancing perks of other nuts, but instead with the addition of anti-oxidants lutein and also zeaxanthin for eye health.

Brazil Nut

External image


The creamy, high calorie Brazil nut has actually been a big component of the diet plan of Indigenous Amazonian tribes for centuries. Brazil nuts are incredibly high in selenium– a mineral needed for nutrient absorption. Problems connecteded to selenium deficiency such as inflammatory intestine conditions such as Crohn’s, and a low functioning thyroid.

A 2008 research study from the American Journal of Clinical Nourishment discovered that simply 2 Brazil nuts a day sufficed to properly boost selenium levels.


Shutterstock tanatat

Almond is the most advantageous of nuts. Due to numerous Biblical referrals, and the almond tree’s very early springtime flowers, this nut has come to symbolize hope and also regeneration. To the old Romans, almonds stood for fertility. The Mandarin eat almond cookies for the New Year to ensure great fortune.

Almonds come in both pleasant as well as harsh varieties, as well as are very closely related to the peach and apricot. Wonderful almonds are mainly reserved for eating, while the bitter nuts usually tend even more toward medicine.

In typical Chinese medicine, a fragrant almond referred to as xing ren is commonly used to address stagnant lung qi. Xing ren appears in natural formulas for asthma, coughings, as well as persistent bronchitis.

Almonds have high levels of potassium, magnesium mineral, and vitamin E. A 2003 research study from the International Diary of Weight problems revealed that daily nuts intake aided assist in weight loss.

Raw, Roasted, and Rancid

In the passion of preference as well as crunch, dry roasted nuts are liked. If you want to maintain the heat delicate Omega Fives, raw is the tactic to go.

If saved effectively, nuts could last regarding a year– ache nuts, regarding three months. Because polyunsaturated fats diminish rapidly, nut refrigeration is a must. Once fragile nut oils corrode and turn rancid– identified by a stale as well as in some cases sour odor similar to oil based paint– toss them out. Spoiled oils do the physical body more harm than good.

No Bake Chocolate Nut Balls

Chocolate nutballs. Cat Rooney/Epoch Times

This dish is basically a gluten- and dairy-free chocolate chip cookie. It functions with any kind of combination of nuts as well as seeds you could carry hand, raw or roasted. If you use salted nuts, make certain to lower the salt in the recipe.

4 cups of nuts and seeds
1 teaspoon sea salt
2 teaspoons ground nutmeg
1 cup shredded coconut (unsweetened)
2 cups peanut butter or tahini
1 cup raw honey
2 teaspoons hemp or flax seed oil
10 oz dark chocolate chips

1. Program grind nuts, concerning an one-half mug at a time in a blender.
2. In a big combining bowl incorporate ground nuts, salt, nutmeg, as well as coconut. Mix thoroughly
3. Mix in peanut butter or tahini, honey, hemp or flax seed oil as well as delicious chocolate chips. Integrate to a consistent mixture. Usage two spoons to get rid of areas of solid nut butter.
4. Type into one inch spheres. Establishment in Tupperware as well as chill for at the very least 2 hours just before serving. Keep refrigerated.

Makes about 80 balls.

The Rise and Rise of Raw Food Diets

With the awful weather the majority of us are experiencing right now, stews, soups and piles of thick, buttery pureed potato is much more appealing compared to pushed celery and also grated carrots, right?

But raw food diets, in addition to veganism, are readied to be significant for 2014, as both wellness aware consumers and also eco-fashionistas try to find a back-to-basics strategy to eating. The regulations are simple: you can not consume anything that has been cooked at greater than 40C, as that is the factor that food sheds much of its nutritional value. Yet think it or otherwise, there’s a bunch of potential for delicious meals in this apparently monotonous diet plan– and best of all, eating raw foods even just for a few days can assist clear boring, exhausted skin, end bloating, and of training course, assist you drop a few pounds!

External image

Eating raw is certainly a ‘thing’ now– past tossed salads, dried out fruit as well as nuts, there are plenty of choices, even in convenience food joints. For instance, Britain’s junk food titan Pret A Manger has merely released some quite tasty kale crisps– all raw dried out, obviously– and when Pret, a well liked and popular English brand name, is onto something, you recognize it’s gone mainstream.

Dehydrated kale crisps are a much healthier alternative that potato crisps, and are much lesser in fat and calories, but these contain a massive 86 per cent of your day-to-day needs of iron. This is due to the fact that the kale is dried out for 16 hrs instead than deep-fried or baked, so every one of the nutrients are locked in.

Freshly pressed juices and also smoothie mixes have also attacked mainstream restaurants, with also the opulent Costes brands in Paris offering fresh pressed tomato and also carrot juices on their menus, whilst back in Britain, Nakd bars are offered at sweet counters close to the chocolates. These are made up of days, fruit, nuts as well as apple juice, as well as are healthy pleasant snack that provides some complicated taste as well as structure combos for those that long for a healthy however scrumptious treat.

Of training course, the supreme raw meals comes from Japan: sashimi. A favourite with top designs for its reduced calorie material, healthy quality as well as certainly, tastiness, having sashimi and also various other oily fish as component of their daily diet regimen is one of the factors the Japanese live longer than anyone on earth. Give thanks to goodness there are loads of sushi bars in a lot of significant cities around the world!

External image

5 Benefits of Eating Raw

Beyond tasting excellent, the advantages of raw food are numerous:

1. Nourishment isn’t really destroyed by the heating procedure, so you’re acquiring more vitamins, minerals and enzymes with every bite

2. Raw meals suggests pure meals– there are no preservatives or additives

3. Raw meals indicates health food– there are no thickeners, fabricated sweeteners, colourants or various other potentially unsafe chemicals added

4. Raw food does not include baked products, breaded or fried meals– 3 of one of the most fattening kinds of food you might eat

5. Consuming raw food promotes optimal good health and charm. It brightens the hair, nails as well as skin, can turn around illness, skin issues, as well as cancer cell development, according to supporters of Gerson Therapy

More Options Than Ever

You may be believing that a raw meals diet regimen is just what you need to kickstart a more healthy way of life, however just what can you consume past raw fruit and veg? There are lots of options: all you need to do is visit one of the several raw meals blog sites, such as This Rawsome Vegan Life, or Rawmazing to discover dishes like raw pizza, hazelnut ‘eggnog’, raw pumpkin pie, carrot cake as well as cauliflower ‘rice’ with cracked pepper as well as ‘cheese’ sauce.

While some people, including Demi Moore as well as Woody Harrelson consume raw food as a way of life, considerably like swimming your local pond right now, it might be advisable to dip a toe in, instead compared to completely submerging on your own. Start with one raw meal a couple of times a week, as well as when you really feel much more comfy with eating by doing this, start exploring methods of incorporating raw eating into your day-to-day life: seek raw restaurants, or locations where you can get raw meals (also a salad, in a pinch), experiment with dishes, and take treats like nuts as well as kale crisps to function rather of enjoying biscuits and crisps. Do not stay on the shore forever– you do not recognize just what you could be missing!

Dietary Ambiguous
I’m totally in love with juicing and the idea of Raw Foodism. My new juicer makes me so happy! Juicing fruits and veggies really cleans you out, give you energy, and makes you feel phenomenal.  I’d really like to incorporate more vegan and raw meals into my diet.

And I’m like the happiest creature in the world when I’m in Whole Foods. I want to go there all the time haha.  It’s too bad that I’m a little farther from the closest store.  Or maybe it’s good. I’d spend all my money there.

To anyone looking for a delicious, healthy meal….I got this recipe from FullyRawKristina’s youtube channel. She’s awesome so check her out!  You chop up and mix together apple and banana, sprinkle cinnamon on it, then top it off with almond butter.  Seriously, try it.  Even if you’re not vegetarian, vegan, a raw foodist, or whatever you identify as you should give this a shot.  I don’t identify as any of those things and I want to eat this all day long.

Is it so weird to want to eat natural foods? That I don’t want to eat something that has been made in a laboratory or that will preserve other foods for like 10 years.  It seems creepy.  I feel like i have to come out to my family and friends about this because they don’t know that i feel this way.  I can hear the comments now..ugh.

Out of the closet…for dietary preferences.  That’s a good one

Happy 9 Year Fully Raw Birthday to FULLY RAW BY KRISTINA !

Women entrepreneur, leader, and raw food advocate, Kristina, is celebrating her Fully Raw ninth birthday. She shares her lessons, mistakes, journeys, and accomplishments with Fully Raw Readers and Raw Food Diet/ Lifestyle practicers.

We wish you a very happy, nutritious, restorative, and celebratory birthday FULLY RAW! You are just as beautiful and nutritious as you are kind and informative.

Here is her birthday YOUTUBE video and vegan & raw lessons learned. Watch it here: https://m.youtube.com/watch?feature=youtu.be&v=KeXL50GnQoI


Act I

I pick up a small organic yukon potato, pressing it to my lips. I rub it left to right, feeling the grooves and bumps as if they were my own, feeling one with the potato. I close my eyes and imagine a different life for myself. I sigh, put the potato back into the bowl, and get up. I speak aloud, without realizing. “why should I dream of a world so far away?”.

I apply my starch-based foundation, use some powdered beet root to rouge my cheeks, grab my keys, and leave.