raw vegan

3

Vegan Breakfast Parfait

Ingredients:

  • ½ cup oats
  • 1 tbsp chia seeds
  • 1 ½ cup non dairy milk
  • 1 ripe mango
  • 1 frozen banana
  • ¼ cup granola of choice

Directions:

  1. Soak oats and chia seeds overnight in the dairy free milk in a medium sized jar (You want the oats to take up half of the jar). 
  2. The next day blend banana with the mango, leaving a few mango cubes left for the topping, then blend until nice and smooth. Pour on top of the overnight oats. 
  3. Top it all off with granola and some mango chunks and enjoy your healthy, filling breakfast!

People are living on top of each other yet 45% of the earth’s total land mass is dedicated to animal agriculture.

We currently have enough food to feed 10 billion people, but we live in a world where 82% of starving children live in countries where food is fed to animals, and then the meat is consumed by wealthier countries.

we are struggling to feed a population yet 1.5 acres of land can provide 37,000 pounds of plant based food.
1.5 acres of land can produce 375 pounds of meat.

¾ of the world’s fisheries are depleted. Scientists estimate we may have a fishless ocean by 2048

Does anybody else see a problem with this?
Be a conscious consumer.

This morning’s breakfast: frozen bananas + cocoa + powdered PB. 💕🍌 power in the #banana, people!!!! Who needs superfoods? All fruits and veggies are super. 💪🍓🍃