raw super foods

》W A T E R M E L O N
…..juice is the truth! Simply blend and drink up! No water needed, but optional.
Watermelon is a superfood that is epic for detoxing! Which is why I love it. Detoxing allows us to purge and vibrate higher. It activates wellness and raises our frequency; mind, body and spirit. We come into contact with so many pollutants and toxins in the air and water….let alone through people, energy traps and energy vampires. Detox often, as you continue your life’s journey of vibrating higher daily.
I drink a few glasses daily and will often do a 3 day juice fast with just watermelon juice, freshly squeezed lemon juice added to it and plenty of water in between. Google the many other amazing benefits of Watermelon/juice.
Be love. Be well. -Lalah Delia | VibrateHigherDaily

Green Smoothie Layered with Granola, Blueberries, & Strawberries🍓

Green Smoothie~
One Lemon
One Clementine
Frozen pineapple (trader joes brand)
Frozen bananas

The One Minute Power Breakfast: Maple Cinnamon Yogurt with Crushed Walnuts & Cacao.

Though I am blessed to work from home, that one hundred thousand trillion percent does NOT mean that I enjoy making elaborate meals every moment of every day. Sure, I love whipping up a good five-courser if friends are coming over, but when it’s just me, I often resort to what my friend Janson and I jokingly call “Food for Single People”.

One Minute Power Breakfast Bonuses: Protein, hella healthy fats, heart strengthening amino acids, brain boosting powers, mad antioxidants, a hit of dopamine, the zing of chocolatey caffeine, plus just YUM. 

Recipe and more here!

The Amis rarely eat out as a group, it is not because they don’t have the time or the  money to do so, but the reason that they don’t eat out that often is because they tend to cause a bit of trouble in the restaurant that they are at and as a result of this, they have gotten themselves banned from most restaurants within a five mile radius of themselves.

  • The first problem starts is when they are just trying to get seated in a restaurant, mostly as they will flock into the restaurant in a large group all at  once, and they have the habit of coming into the restaurant near closing time, as Enjolras usually wants to have an argument with someone in the street about discrimination and this usually takes an hour. When they all go into the restaurant, the host’s face usually drops as they see the Amis and some other people thrown into the mix as well. They usually have to get five or more tables placed together and thirteen or so chairs as well and they take up most of the restaurant, and they are probably a fire hazard. 
  • The second problem starts is when the server starts to take orders, as it is a large group and some people keep changing their mind about what they want seven times before settling for what they usually get-namely Bossuet. And another might interrogate the cook about the ingredients and allergens for over twenty minutes-namely Joly, who ends up getting a salad most of the time because he is on one of those super raw food vegan diets.  Jehan likes to be clever and he will order his food in the language of the country the food is originated from-this usually ends up with the server giving him a blank look before Jehan orders in English. Most food decisions are made over a game of rock, paper and scissors-just to prevent two people getting the same thing-as according to Courfeyrac, there is a rule against this in the ‘Ami code’. An argument usually breaks out over this and what type of food is better. The Amis usually end up ordering everything on the menu and they will pick and chose what they want. 
  • Candles have to be removed from the  table and if they have to stay on the table they have to be kept out of a three foot radius away from Bossuet, who has managed to put himself  and the table cloth, and one time Enjolras hair on fire. Combeferre likes to have the fire extinguisher near his person if there are candles on the table, just incase.
  • Courfeyrac and Bahorel are rather childish about having to wait for food and they get bored easily, especially once they have eaten all of the bread. They like to think of ways on how to pass the time while they wait for food. One time they built a large Eiffel tower out of forks while they waited for a pizza. They have also made a large stick out of chopsticks and they thought it would  be fun to poke Enjolras with it across the table. They have even done a rendition of the cup song in a restaurant and when Bossuet tried it out, he smashed a glass. Feuilly has tried to keep them occupied by teaching them how to make napkin swans and other things, but Bahorel has no talent in this and he ends up making a napkin ball. Combeferre has started to ask for crayons and activity for Courfeyrac and Bahorel and Grantaire to keep them quiet-even though they are for children, but it works-most of them time.
  • When the food comes out, it is like feeding time at the zoo, for most of the Amis. Combeferre, Bahorel, Feuilly and strangely Cosette are human garbage disposals and they eat anything in sight, and yet they stay so thin. Jehan always orders something exotic, but he never eats it and it gives it to one of the garbage disposals. Bossuet always discovers that is allergic to something new every time that he orders something new and he just orders a salad or what he has all the time, just in case. Joly goes with a salad due to his super  raw vegan whole food diet, but he is absolutely miserable after it and he ends up getting a MCDonald’s after he has been to the restaurant-even though he messes up his diet. Grantaire just eats anything that is put in front of him and the only thing that he cares about is if the food has been cooked properly. Enjolras always orders from the children’s menu as he is one of the most fussy eaters out there and he will always have dinosaur chicken nuggets.
  • Marius and Cosette are the disgustingly cute couple when they are at the restaurant together and they end up ordering spaghetti every time and they will reenact the Lady and the Tramp-when they do this, Enjolras can feel his teeth rotten.
  • Joly is one of the main reasons that they get banned from the restaurant,as Joly likes to demand to inspect the kitchens for hygene, much to everyone’s embarrassment, and this leads to Enjolras arguing about human rights and discrimination and politics of the culinary universe-Combeferre has nearly pulled out all of his hair about his friends’ behaviour.. 
  • The other Amis tag teaming together to get Enjolras to eat. Bahorel and Feuilly have found out that Enjolras is competitive as hell and they will challenge him to eat his whole plate of food before they finish of theirs-they make sure to eat slower, so Enjolras wins by default. Courfeyrac daring Enjolras to eat his chicken nuggets. Joly and Bossuet threatening to start a lecture about proper nutrition if Enjolras doesn’t eat-Enjolras usually clears his plate within two minutes of hearing that threat. Jehan has tried to fork feed Enjolras, pretending that the fork was an airplane and making the noises-Enjolras was less than happy about that. Combeferre and Grantaire found out that Enjolras eats when he is distracted, and he will eat without realising it. Combeferre tries to engage Enjolras in a political discussion or a discussion about the Amis. Grantaire on the other hand, likes to argue with Enjolras, and he will keep egging him on until Enjolras is loudly arguing with him and he is eating whatever food is closest to him-as a result of this, Enjolras has choked from talking with his mouth full and he has had to have the heimlich maneuver done on his several times by Combeferre or Joly. Marius threatens to talk about his 'lonely soul,’ and his love for Cossette-when Marius threatens this, Enjolras will eat what is on his plate within ten seconds and he will pay his share of the bill and he will be ready to leave.
  • When it is time for the deserts, Grantaire orders two of his own before eating everyone elses if they are full up-much to Joly’s horror about his teeth-Joly always forces Grantaire to book a dentist appointment the next day.
  • When they leave the restaurant they make sure that the servers get a rather large time at Feuilly's demand  insistence. Feuilly always makes sure to give extra to all of the waiting staff, and he is very generous especially after Bossuet has caused a fire. Jehan usually leaves a poem, and Grantaire leaves a drawing and Enjolras leaves a pamphlet for the latest Amis’s project.
  • Despite feeling full at the restaurant, the Amis always stop for ice cream on the way home or in Joly’s case a MCDonalds. Even though he has eaten a lot at the restaurant, Bahorel will usually get a big mac on the way home-the other Amis wonder how Bahorel can eat so much, as he hasn’t exploded yet. 
  • Because of all the issues that they have at the restaurant, the other Amis rarely go out to eat anymore-mostly as Combeferre and Feuilly don’t believe that they are mature enough to eat out in public. Instead of going out they will order take out, as it means  that they get to stay at home and they are able to hate watch tv while eating, and it is less of a fire hazard. Or if they are despite for a certain type of food, they will get Grantaire too cook for them, and it is the best, because Grantaire make the best chocolate cake in the world and Enjolras eats just about a whole cake when Grantaire makes one.

Closing my week up with a red smoothie.

Fill Your Magic Bullet With :

1 large frozen banana
1 frozen fig
1 small chopped beet
4 cherries
3 Frozen strawberries
3 Frozen raspberries
3 pitted dates.

Fill up the rest of your bullet with half organic coconut milk and half organic vanilla almond milk.

Blend until smooth.
Top of with almond flakes, coconut flakes and a raspberry.

Have a healthy Friday everyone!