raw porridge



60g fine oats , gluten free
2tsp carob or raw cacao powder
1cup tigernut milk (i used AMANDIN)
1tbsp chia seeds
1tbsp raw hemp protein
2-3 medium dried figs
1/2tsp maca root powder


fresh purple fig
frozen blackberries
cashew butter (i used TERRASANA)
raw food bar (i used PULSIN ‘maca bliss’)
raw buckwheat groats
raw cacao bean nibs


In a small sauce pan heat up the tigernut milk , add the fine oats , chopped dried figs and carob powder and leave cooking. Stir from time to time. When its close to the consistency you want , remove from the stolve and add the chia seeds , raw hemp protein ‘n maca root powder. Stir until it combines well.
Move to a bowl , add your toppings and enjoy.

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Good morning beautiful people!
Kickin’ up vitamins A and C this morning with my orange smoothie bowl.

Using the Vitamix
1.5 frozen bananas
3 Frozen figs
Half of a golden pear
1 cup of organic baby carrots
½ tsp of Organic Burst Maca powder.
Add organic vanilla almond milk
Add ice

Blend until smooth
Top off with bananas, oranges, almonds, and sweet coconut flakes


Breakfast; rice porridge with banana, cinnamon, hemp seeds and maple syrup.

Something a bit different for breakfast today! I had some leftover cooked rice, so I poured a little oat milk in to the rice cooker with it and left it to simmer until all absorbed. Then, topped it with banana slices, cinnamon, hemp seeds and maple syrup. Surprisingly really delicious! ^_^

Good Morning happy bloggers!
This morning started with a simple, yet nutritious orange papaya smoothie.

Using the Vitamix
1.5 frozen bananas
½ of a Hawaiian papaya
1 orange (squeezed)
½ of a soft golden pear
½ of a raw golden beet
½ cup of carrots

Add organic vanilla almond milk
Add ice

Blend until smooth

Top off with lots of dragon fruit.



Green raw buckwheat smoothie

Banana + apple + avocado + lemon juice + ginger + spinach + chia seeds + raw buckwheat groats


Breakfast from my new cookbook: The Oh She Glows Cookbook

I made Raw Buckwheat Breakfast Porridge w/ her Ultimate Nutty Granola Clusters and fresh fruit.

I followed the recipes *almost* exactly.    In the granola, she calls for ¼ cup of oil and I subbed tahini.

Both turned out really, really good.   Nom Nom nom - and it turns out both are gluten free.

Hello tumblrers!
In San Diego this morning and the weather is beautiful! Breakfast was chlorella honey ancient grain oats, soaked in hemp milk and topped off with berries, bananas, half of a whole wheat fig bar, hemp hearts, sweet coconut flakes, and pumpkin seeds.



Breakfast: raw-buckwheat porridge made of: sprouted buckwheat, sprouted sunflower seeds & walnuts and 1 chopped fig. Topped with banana, cinnamon, coconut sugar, almonds and raisins.! Sweet mornings! 

Back from a beautiful long weekend. Feeling rested and energized. Made myself some honey drizzled ancient grain porridge with fresh figs, berries, buck wheat, seeds, and sweet coconut flakes for breakfast this morning.

Eat clean everyone!

Your Name: Georgina Thomas

Where You Live: Leeds, UK

Institution: University of Leeds

Your Job: Undergraduate mathematics & music student

Your Research in 5 Words: Lots and lots of equations

Your Breakfast in 5 Words: green smoothie, raw buckwheat porridge

Your Food Philosophy in 10 Words: support your local organic farmer, love and nourish your body