》W A T E R M E L O N
…..juice is the truth! Simply blend and drink up! No water needed, but optional.
Watermelon is a superfood that is epic for detoxing! Which is why I love it. Detoxing allows us to purge and vibrate higher. It activates wellness and raises our frequency; mind, body and spirit. We come into contact with so many pollutants and toxins in the air and water….let alone through people, energy traps and energy vampires. Detox often, as you continue your life’s journey of vibrating higher daily.
I drink a few glasses daily and will often do a 3 day juice fast with just watermelon juice, freshly squeezed lemon juice added to it and plenty of water in between. Google the many other amazing benefits of Watermelon/juice.
Be love. Be well. -Lalah Delia | VibrateHigherDaily
Getting into an altercation with Dean over the the brand split. He storms out, leaving you boiling in rage, alone to deal with yourself. Minutes later, the door opens revealing Dean with your favorite pizza, Hawaiian. Dean hates Hawaiian pizza but makes an exception as he’d do anything for you.
I remember a time when I would try everything and anything possible to get a flat/tight stomach - things like the “cayenne pepper maple syrup cleanse” 🤦🏼♀️ or consuming nearly NO carbohydrates and majority animal fats/proteins .. along with several other horrifying low calorie/low carb diets/cleanses.. I put my poor body through hell trying to de bloat and lose weight as quickly as possible 🙄 yet I gained weight, my belly was so stressed and bloated EVERY single day and I slowly formed the worst and most distorted view of food and my body .. it was the worst!
The week I went 🌿plant based everything began to fall into place - within the first month my digestion began to heal and the bloating went down – my energy shot through the roof and a craving for movement kicked in.. I hadn’t felt mental clarity or energy🔥 like that in years! It was the most intense change I have ever made in my entire life - almost 3 years later and I am still amazed EVERY DAY by what this lifestyle has brought me.
Let me teach you everything I know! ⚡️⚡️Visit STELLATHELIGHT.COM for my full recovery story and more info on my programs/ebooks - hit the contact me button and tell me YOUR story! 🌱💓 (at Plant-Based Nutrition and Lifestyle)
Everyone stop what you’re doing and go make this smoothie 😜 I used lots of fresh strawberries + 2 fresh mangos + a couple handfuls of ice ~~~ My love for mangos is so deep 😂 seems like I eat them all the time.
I also wanted to share that the past week I’ve had so much love for myself and my body. I look in the mirror and actually like what I see. I used to hate on myself a lot, but eating whole foods and exercising has boosted my confidence so much. 💞 Sending you loves happy and positive vibes. 😊🌸
~~ I know I’ve said this once, but I’m gonna be 18 next Saturday ✨💗😆 IM SO EXCITED.