rain clouds


Racing Rain
21 March 2017

The rain clouds have been chasing me around but I beat them home today! The wind made for strong resistance training on my round river loop with novice Michelle. She is a strong rider but still has trouble clipping in and is very nervous downhill, so I was waiting and guiding for the first half of the ride. We went in different directions at the half way point so I was able to put my foot down and race the rain front. 🚲☁

I aim to incorporate stretching and mobility into my training routine. It makes a big difference, especially to my spinal health. I normally do my own mobility sequence but this week my challenge group set a yoga session for bonus points. I tried the Down Dog app. It was pretty good, and of course little Mitzy wasn’t far away. 🐶🌀