raffamily

Sunday lifting with friends. #fitness #riseabovefitness #fitfam #gym #raf #raffamily #fitnessaddict #fitnessfreak #bodybuilding #training #workout #workoutapparel #apparel #crossfit #powerlifting #instagood #fitspiration #inspiration #muscle #orangecounty #huntingtonbeach #california #instagramfitness #igfit #fitspo #meathead

I HATE CARDIO DAYS!
So decided to do a little garage/neighbourhood workout!
2 minutes of;
- 15 box jumps
- 24kg kettle bell swings for the remaining time
- 900m run
2 minute break
X 5 Rounds

I have the flu, so it killed me… Hopefully I sweated it out 😎

#raf #raffamily #fitness #fitfam #gym #fitnessaddict #fitnessfreak #bodybuilding #training #workout #workoutapparel #crossfit #instagood #fitspiration #inspiration #muscle #instagramfitness #igfit #fitspo #inba #anb #ifb #nabba #inked #inkedgirls