qimmah

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Do you go to the gym? Good here are some great workouts to throw into some of your routines! TAG A FRIEND ! Me and my ladies have been killing leg week this past week! And boy do I feel great. I’ve also been working hard on my core, I’d like my tummy to be a little tighter for summer ☺️💪😍🙌🏽 it’s time! GET IT IN! QFLEXFITNESS SUPPORTS YOU THROUGH YOUR JOURNEY ! #qimmah #qimmahrusso #qflex #boys #girls #fitness #workouts #love #life #health

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I love what I do because I get to motivate others to stay fit and healthy! 😍 I get to see my followers reach goals they never thought they could! Fitness is about inspiring one another. 💪That is why I love @RSPNutrition! They have the same belief system as I do! They have created products to help those who want to live an active lifestyle! It’s not just their products but the way they push one another! It’s hard to find that, but I’m lucky enough to be part of #TeamRSP ! #rspnutrition #liveinspired #motivation #qimmah #qimmahrusso #Qimmahtherapy #quadzilla #qflex #boys #girls

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When bad biddies come in threes and you might feel like they out your league or even feel like they are gold diggers… well don’t you haven’t been following my blog make them laugh especially Qimmah say some shit like “you got into a fight with wolverine before you got here” if she say “why?” with a straight face be like “you missing the rest of your pants” with a straight face (this usually works with any ripped jeans long or daisy dukes… use your own super hero even Freddy Kruger) or keep it sweet and say “I love those shorts on you girls” that’s not funny but yea make them laugh and smile until you can get one alone the rest is up to you champ

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Your Qflex Super Hero. If it’s not the legs it’s the arms. When you feel powerful & strong, I swear it’s almost like you have super powers.. I believe girls with muscles have powers. Because super powers are things that are unimaginable or unexpected.. For whatever reason it’s surprising to see girls with muscles but I feel like I can fly all the time 😍☺️💪 this lifestyle man.. I wouldn’t change it for the world. It’s a game changer! Stay INSPIRED BY #QFLEX #qimmah #girls #boys #qflexfitness #qimmahrusso #Qimmahtherapy ❤️❤️❤️

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Rise and shine! Challenge yourself every single day! Make mistakes, and know that’s it is OK & it is apart of the process. It’s called life. It’s okay to mess up. Some mistakes may cost you & may be more detrimental then you thought, but you can’t hold on to that. Keep going. And don’t let anyone tell you different. 💪👌 #qimmah russo #qimmah therapy

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As many of you may know, ☺️ I have joined #TeamRSP! I constantly get asked, what do I take? I started taking @RSPNutrition because their products are clean and delicious! I truly am excited for this journey with them because they have the same beliefs as I do! They believe in motivating and inspiring others through a healthy fit lifestyle! Make sure to go follow them for some delicious recipes, motivational posts and fitness tips! #TeamRSP #RSPNutrition #LiveInspired #Qimmahtherapy #qimmah #qflex #qimmahrusso

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