putinwork

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We got putin on the track

@litalewis #tbt … last post was two years ago, this, two weeks ago. Post leg day, evening foam rollin’ because that #LegAndGlutesBlaster Training Program is still bustin’ my ass! 😉 Still at it, still building! ✊❤️💪 \\#ThickFIT/// • TRAIN HARD • BUILD STRONG • Download available on: www.litalewis.com __________________________________

Advice: Invest in a FOAM ROLLER! It’ll cause some dreadful pain but something you will most definitely need post leg session, especially if you’re using this training program! 😎 #PutInWork! (at www.litalewis.com )

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So blessed to have a career that gives me the tools and resources to be the woman I’ve always wanted to become 👠💼 it’s unfortunate to see some vegans talk down about higher education and corporate careers- it may not be for everyone, but the amount of value these have added to my life is unmeasurable. #putinwork

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I be up in the studio 😎😎 Middle splits training today! Getting easier and easier with every practice. I wanted to train front splits as well but my legs are way too sore for that! Maybe tomorrow. Putting more of my focus into yoga and flexibility these days and it’s feeling good❤️ #putinwork #consistencyiskey #practicepracticepractice

Also my snapchat is adi.bri if you want to follow me and for a lot of pictures like this haha. #me #myyogapractice

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If you properly use your imagination it will help you convert your failures & mistakes into assets of priceless value; it will lead you to discovery of a truth known only to those who use their imagination; namely, that the greatest reverse & misfortunes of life often open the door to golden opportunities. - Napoleon Hill… If you can imagine it you can achieve it !! #mondaymotivation #tracknation #hurdlegang #sirenasworld #putinwork #rio2016 #olympichopeful (at www.sirenasworld.com)

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