pushmedaily

The one leg front lever
Core strength!
Trying to keep that hip up ! Tough..
😄
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #exercise #gripstrength #barathlete #barwork #bodyweightworkout #practicedaily #rawmovement #calisthenics #pushmedaily#barathlete

What’s stopping you from starting your fitness journey!? There aren’t any short cuts or quick fixes. Is the fear of failure going through your mind? Stop holding yourself back! You can do this;)! It will be tough, it will take time-but if you are ready to commit, dedicate yourself to eating right as well as working out daily- you WILL ACHIEVE SUCCESS:) if you need advice, support,nutrition tips, comment"HELP" below! You are not alone:) I will be beside you every step of the way!#goals#motivation#dedication#determination#progress#trainanyway#accountability#transformation#fitnessjourney#cardio#ll#eatcleantrainmean#endthetrend#newme#lifestylechange#homefitness#gethealthy#l#loseweight#eatforabs#achieveyourgoals#eatforabs#pushplay#workoutroutine#pushyourself#pushmedaily#driventosucceed##commit#

Here we go!!! 👊Pushing my comfort zone starting tomorrow. 👍Starting 60 days #insanity. Not competing against anyone but myself. To be a better me! 👙👙👙My Insanity challenge group is closed now that starts tomorrow BUT 👆if you want to be in my next challenge group which will be #HIPHOPABS AND #ROCKINBODY DANCE PARTY CHALLENGE, just let me know!! Might as well have fun, right???!! 👯👯👯 as you get the body you want!! ❤❤❤❤❤❤❤❤❤#followmyweightlossjourney #pushmedaily #push #goals #weightloss #fitness #

My current phone lock screen. A reminder that no goal is out of my reach if I want it bad enough to put my heart into working for it. I have big goals for myself at 31 and I am going to push for them. Restarting the 30 day push today. Rather - reviewing, I already do the goalsetting and the to do list…but it never hurts to keep reviewing to get better. Want to do it with me? 30daypush.com to sign up (it’s totally free) and I will add you to a FB group if you want to discuss it as we learn! @pushmedaily #pushmedaily #beachbody #personaldevelopment #goalsetting #learning #coach #motivation #quotes

Messing around with brand new bars at Heather park here in #walnutcreek

😃
😃
😃

#gripstrength #barathlete #barwork #bodyweightworkout #practicedaily #rawmovement #calisthenics #pushmedaily#barathlete
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #exercise

A few push-ups on your lunch break never killed anybody! Use your time wisely and throw in some extra push-ups, planks, lunges and squats whenever you find a few free minutes throughout the day. You’ll be surprised by how much it all adds up 💪

Challenge: drop and give me 20! Comment below once you’ve finished one of the following:

1⃣ 20 push-ups
2⃣ 2-20 second #planks
3⃣ 20 #lunges (both legs)
4⃣ 20 air #squats

#pushups #pushmedaily #lunch #friday #workout #dreambig #dedication #motivation #fitness #fitchick #lunchbreak #whateverittakes #strongisthenewskinny #leannation #timemanagement #takeabreak #justdoit #train #sweat

WOAH,that was..RIDONKULOUS!:) maybe I shouldn’t go for a 30 min bike ride before hand! Nonetheless, i think it intensified my workouts! I was grunting and yelling at the tv,“NO,NO,NO” and, “ARE YOU KIDDING!” But that’s when I told myself,“ you’re so much stronger then you were 2 months ago, get'r done.!”
#goals#motivation#dedication#determination#progress#instafitness#trainanyway#accountability#transformation#fitnessjourney#cardio#girlswholift#eatcleantrainmean#endthetrend#newme#lifestylechange#homefitness#gethealthy#getfit#loseweight#eatclean#eatforabs#trainanyway#girlswhoworkout#eatforabs#pushplay#workoutroutine#pushyourself#pushmedaily#driventosucceed

instagram

My workout plan for today called for some low impact #cardio. What better workout than #PiYo Sweat! 💦 Of course I kicked it up a notch with a little of my own music! 🎶🎤🎸🎹 Did you workout today? Bonus points to anyone who can finish these @lionizemusic lyrics 😉 #wod #dailysweat #pushmedaily #Beachbody #chalenejohnson #instafit #fitspo (at www.beachbodycoach.com/nikpelham)

I’m up and going to workout with the elite Beachbody trainers along with 6k other people! How do I do it? (Yes, this is my vacation!!) I want to feel the SATISFACTION of accomplishment, not the ugh of inactivity!! #motivation #justdoit #pushmedaily (at MGM Grand Marquee Ballroom)

Hybrid workout Day #6

Hybrid Workout Day #6

This was fun, just need to focus on my pulling movements. hopefully I can do 15 reps of each. All sets were AMRAP, As Many Reps As Possible.

BACK————————————————————–

  1. Wide grip pull-ups - 12 / 10
  2. Medium  -12 /10
  3. Narrow-12 / 10
  4. 3 min rest

 2 sets

CORE——————————————————–

Whole hip rotations

  1. High cable punch downs - 8 - 17lb/25lb
  2. Medium level cable punch - 8 - 17lb/25lb
  3. Medium level cable pull back -8 - 17lb/25lb
  4. Low level cable punch ups - 8 - 17lb/25lb

2 sets

Always be willing to #challenge yourself. Whether it is trying a new #workout or adding more# #weight to the bar, never stop trying to #domore. Many times we count ourselves out or give up before we even get the chance to see what we could have done, so challenge yourself and see what you can do!

#exercise #pushmedaily #train #sweat #turbo #turbofire #beachbody #chalenejohnson #cardio #lake #vacation #summer #nike #justdoit #fitspo #fitchicks #fitfamily #sister #accountability #dedication #workoutmotivation #motivation #trainmean #loseweight #getfit #burncalories

Don’t miss out on these great deals, only going until August 31st! if you were on the fence a few months ago- COMMIT today, and receive this great discount! order today, and not only do you get the program-you also get a 30 day supply of shakeology!!(bottom of the bag money back guarantee). The combination of using them together provide you with AMAZING results! Most importantly, you get to have me as your FREE accountability and support coach! I’ll help you get through the entire program- from beginning to end, and help you achieve your goals! You will also get to join my free online support group,where we keep each other accountable with our nutrition and workouts!
What are you waiting for?! Comment"challenge!“, if you’re ready to start your fitness journey!#goals#motivation#dedication#determination#progress#trainanyway#accountability#transformation#fitnessjourney#cardio#girlswholift#eatcleantrainmean#endthetrend#newme#lifestylechange#homefitness#gethealthy#fitnessjunkie#loseweight#eatforabs#achieveyourgoals#girlswhoworkout#eatforabs#pushplay#workoutroutine#pushyourself#pushmedaily#driventosucceed#fitnessgirl#commit#reshapeyourfuture

I am going to tell you guys the same thing I told my challenge group. LET’S GOOOOO!!! No matter how bad we were yesterday for the #4thofjuly TODAY is a new day! Any little #physical activity today will make getting on the wagon Monday with full force so much easier! I did my #crunches and #plank along with #FocusT25 Ab Intervals and #Spin 30. Let me hear what YOU did 😃👍⭐️😃 #pushplay #pushmedaily #fitspo #fitgirlsinspire #fitnessismydrug #instafit #instafemmefitness #dailymotivators @i2imovement

One of my challengers posted this and I really love it. Here’s why: Love this, so true! Sometimes I feel like I’m not making progress, (absurd, I know, with a 60 lb weight loss, dropping caffeine and significantly reducing dairy and cutting out sweets) but anyway, sometimes I feel that way, and then miraculously, shortly thereafter I make a big leap in progress! Right now, I’m meeting my goal of consistently working out, so I’m building lean muscle (which is great on multiple levels)-metabolism, appearance, fights osteoporosis, etc -but as the weight loss slows, the inches still drop and and the clothes fit ever so much better and I feel fantastic, but it takes some getting used to at the scale. So my point is, just keep going! We don’t always realize the changes our body is making as we begin to exercise and eat healthy foods, but the changes are there. Notice how great you are feeling? It gets better and better! Then, when there is a lull, pull out this little gem, and keep going! #fitness #followmyweightlossjourney #keepgoing #pushmedaily #goals #fitmoms #fitfam