9

Backpack workout
Do-it-anywhere workout using a filled backpack. Perform the following circuit without backpack first, then perform it 3 times with backpack. (Be careful: your body has to adjust to the changes that the backpack makes in your center of gravity. Pay attention to how the weight shifts and how it affects your balance.)

10 exercises, 10 reps each: 

1) Plié squat
2) Alternating forward lunes and twist
3) Hip thrust
4) One leg bridge on the right leg
5) One leg bridge on the left leg
6) Up and down plank
7) Squats
8) Push-ups
9) Lunge & kick on the right leg
10) Lunge & kick on the left leg

3

(”ノ°▽°)ノ   The secret behind Bokuto’s hot body…BOYFRIEND TRAINING MOTIVATION GO!!

errr. So while i was obsessing over Bokuroo with @snowflakers I came to realize that everything i’ve drawn for them up till now was just…either being retards or suffering. So have some smooches.

That is all.