push up gif

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Hey guys! So I watched a class of women do push ups today and saw some really weird things going on. I know in my recent video I didn’t go over what it looks like to do a modified push up incorrectly. Here’s some gifs of some of the problems that I saw:

1. Hips too acute.

2. Not going down far enough.

3. Hips still too acute /not going down far enough.

4. Just thrusting hips.

5. Not going down far enough / thrusting hips forward.

Correct: Core and glutes tight. Hips are at an obtuse angle. Chest reaches elbow hit at bottom of the movement.

Every time I watch This is us I’m a blubbering mess. Even though I itch to watch it every week, I also dread the water works. DAMN Jack OWNED THIS EPISODE!
This episode was everything!
From the whole hallucinating Jack and his interaction with Randall.
The push-up scene ended me. I was reaching down the bottom of my tissue box.
Those push-ups had my ovaries on fire!
Apart from the hubby with the body bit my womb ached for the daddy bit. Wow this is embarrassing but what the hell!
Jack just one upped his game.
I’m just waiting for the other shoe to drop…there HAS to be some flaw.
Goddamn it.
definitely gonna watch this show all over again after the season finale!
I gotta hand it to Milo Ventimiglia he has Jack spot on. Every emotion. Everything.
I’m in awe. Every time I watch this show I’m awestruck. The writers are brilliant!!!