pursuit of health and happiness

So what if you’re alone right now. Embrace it. Go get coffee alone. Shop alone. Drive alone. Watch movies alone. Get to know yourself. Nothing bad can come from riding whatever wave to self improvement you’re blessed with in the moment.

Make your dreams a priority.
Make your mental health a priority.
Make your relationships a priority.
Make your happiness a priority.
Make yourself a priority.

Sometimes you just need to focus on you and that’s okay.

FIRST STEP IN RECOVERY IS TELLING YOURSELF THIS!

Trust the process. You are doing so great!

You’ve come a lot farther than you often think. You’re doing so great! :))

Don’t be afraid to make yourself a priority.

to recover and become a better YOU, you need to surround yourself with positivity

Never apologize for who you are.

Your feelings are valid. You have every right to feel whatever emotion you want. You aren’t being dramatic. You aren’t over exaggerating. You’re simply feeling. And that’s okay. 

Have the courage to walk away from situations that reduce your happiness and make yourself a priority.

i know times may seem bad right now. bad days happen, that’s part of life. but even so, you must keep going. you’re worth it in every sense of that statement. dont give up yet. amazing things are headed your way. please be patient :))

Tips For Improving Self-Esteem

1. It starts with a decision to be your own person. Don’t live your life to please, or to impress, someone else.
2. Try and grasp the fact we’re different and have different goals and values … And don’t be swayed by other people who criticise your dreams.
3. Don’t compare your path or journey to someone else’s journey as we start from different places and face different challenges.
4. Be kind, understanding and patient with yourself. Accept that failures and mistakes are part of everybody’s life. Also, choose to frame mistakes as learning opportunities.
5. You need to root for yourself, and seek to be your own best friend. Don’t denigrate yourself – in public, or when you’re alone.
6. Remind yourself a weakness can become a strength, in time. It takes patience effort – but, eventually, things change!
7. Make a list of what you’re good at, and keep adding to the list. Also, note the strengths that others see, and comment on, as well.
8. Treat yourself with respect and praise the things that you do well. Don’t write them off as “nothing”, or as being “no big deal”.
9. Find ways to dissipate and channel negative emotions. Don’t allow them to dictate the way you start to see yourself.
10. Spend time with those who like you, and can see your worth and value … And, ignore those who attack you, and would like to see you fail.
11. Choose to stand up for yourself, and value being more assertive. Also, decide to start to set and then enforce appropriate, healthy boundaries.
12. Admit your mistakes - then learn to laugh at yourself. It helps remove the pressure and the stress of “being perfect”!