pumpkinspicelatte

PUMPKIN SPICE LATTE MUG CAKE

 

INGREDIENTS

2 tbsp oat flour

1 tbsp almond meal

½ tsp baking powder

1 tsp pumpkin pie spice OR ¼ tsp each of cinnamon, nutmeg, allspice & ground ginger

1 tsp Natvia

1 egg white

1 tbsp apple sauce

1 tbsp unsweetened almond milk

½ tsp vanilla extract

1 tsp coffee granules dissolved with 1 tbsp boiling water

TOPPING

50g Coyo

OR

50g Chobani 0% Greek yoghurt + ¼ tsp vanilla extract + ½ tsp Natvia

METHOD

Mix all batter ingredients together and spoon into a greased mug.

Microwave for 60-90 seconds.

Turn cooked mug cake out onto a plate and top with Coyo or Chobani mixture.

 Serves 1 at 303 calories with Coyo / 226 calories with Chobani mixture