pulling at face

Iwa-chan has a healthy scepticism regarding presents jointly purchased by Mattsun and Makki.

[I knooow this is late for his birthday, shh]

WEIGHTED pull ups!!! First time ever doing these and I had no idea how much weight I could add but ended up doing 5lbs for 6 reps (not shown), 10lbs for 6 reps, 15lbs for 4 reps, and 20lbs for 3 reps!! (sorry for the weird shift in quality my camera died lol) 

8

“[American Assassin] is an origin tale that portrays Mitch Rapp as a young spook for the first time. The counter-terrorist agent is also O'Brien’s first lead role since a vehicular stunt went awry on Maze Runner: The Death Cure in March 2016, leaving him seriously injured with concussion, facial fractures and lacerations. Eight months later, he’s back and undertaking a six-week crash course in mixed martial arts and intensive weapons training. ‘I was worried about being able to pull this off,’ he concedes of the strenuous action beats. ‘It was a challenge to find my feet in the training. Funnily enough, I did get into the knife-throwing. It gets really addictive trying to find your distance, find your rotations and get it down.’” | Empire Magazine August 2017