pschallenge

#Repost @k.o.m.b.b
・・・
Never thought cancer would hit so close to home. I pray for my aunt Jela and know that I love you so very much… #fightcancer #fckcancer #focuspastthepain #riseabove #neversettle #loveitkillit #250kchallenge #pschallenge 2016 #transformforlife #betterbodies #fitfamtexas #heartsmart #mytransphormationstartstoday (at Planet Fitness - Dallas (Westmoreland), TX)

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Good morning! It’s #workoutwednesday with @proteinsheikhas

Upper body and arms!

Commandos 12 each arm
Lateral raise 15
Tricep dips 15 (take one leg up to make it harder and swap half way)
Squat press 15

Total 3sets 45 sec rest in between!
Tag a friend and challenge them to this workout!

You can tag your workouts with #psworkoutwednesday and you might get a chance to be featured on @proteinsheikhas account!

🎥 @urbanq8films

#fit #fitness #fitspo #fitnessfreak #workout #challenge #pschallenge #proteinsheikhas#train #training #workhard #upperbody #leanarms #totalbody #fitnesskuwait #kuwait #kuwaitfitness #q8 #q8instagram #q8fitness #kwt #كويت #كويتي #فيتنس