protein dessert

I finally made a new recipe!! Wow it has been forever but this was tried by many people and all said it was delicious! So here are my Pumpkin Chocolate Chip Protein Cookies! PS no oven needed! This recipe made 8 small cookies.

🔺1/3 cup oats
🔺1 scoop protein powder (vanilla is best)
🔺2/3 cup pumpkin
🔺1 tsp cinnamon
🔺1 tsp maple syrup or agave
🔺some mini chocolate chips!

Mix all ingredients together and roll into balls or just drop them onto a paper plate or something microwaveable. Microwave for 45 seconds, open the door, close it again and give it another ~45 seconds! ENJOYYY

New Arctic Zero Ice Cream -- Rocky Road, Peanut Butter Swirl, cake batter red velvet bar, and mini 35 calorie cups

Rocky Road Trip: This is my go-to option at any ice cream parlor. I can’t resist the marshmallow. However, Chocolate is not Arctic Zero’s forte in my opinion. 

Peanut Butter Swirl: Peanut butter is always delicious. Arctic Zero definitely know how to vanilla base delicious. Vanilla Maple used to be my favorite flavor.

I am excited about this one. We saw many chocolate dipped ice cream bars. But red velvet? I like the red color to say the least.

This is what I am most excited about. Sometimes, I just want a snack below 50 calories and I just can’t find them. 

I wish Arctic zero could have pushed out new flavors of their 150 calorie/pint creamy line. I mean Arctic Zero is the fit dessert and my go-to when I want to stuff my face with ice cream.

Dessert E-Cookbook - Available 12th of December

So excited to share this with all of you! I have been working on this for months now, after a lot of trial and error it is almost complete! 

Stay tuned! Can’t wait to get feedback from all of you!! 

Included will be the following desserts - low carb, vegan, pro allergy, high protein and some bonus recipes!

I just had my dinner. Ive had to scale back to the pasta and rice free soup until my surgery due to my Diverticulitis starting to act up yesterday.

Bet you can’t guess what I had? Lol.
Chicken broth with smashed well cooked baby carrots and well cooked finely diced chicken, heavy on the broth, with a little chicken bone stock for the extra protein etc. FUN.

For dessert, Metamucil.

This surgery, I dont know if the before is the scary part or what could happen if I’m the 3%, after.

Just hoping I get my Harley back and my insides are cooperating before so I can ride at least once before 4-6 weeks or longer of sofa.

I’ve been home on the sofa since March 23 of 2016. It gets old. Really damn old.

Good news is, I have a job still, thanks to OpenVPN and email.