Fail to plan, plan to fail.

This week I not only meal prepped but also freezer prepped. I saved 3-4 days worth of meals to keep refrigerate while the rest will go in the freezer and be taken out as needed.

I’m leaving town for work training for a week and the beauty of having this food in the freezer is when I come back it’s already prepped and I don’t have to be exhausted and out of meal prepping.

This week: beef flank steak fajitas with red, yellow, orange bell peppers and onions.

Grilled chicken with stirfry veggies

Ground turkey with homemade taco seasoning with brown rice and quinoa medley with asparagus spears

I also took the bell peppers, onion and mushrooms and diced them to throw in a scramble or omelette every morning.

Snacks include quest bars, almonds and fruit (strawberries, raspberries and cherries)

#mealprep #mealprepmonday #transformationtuesday #fitfam #gymfam #healthyeating #healthycooking #healthylifestyle #foodporn #foodie #healthyrecipe #progress #weightloss #weightlossjourney #fatloss #weightwatchers #muscle #fitchicks #training #buildingmuscle #losingfat #losingweight #squats #protein #veggies #paleo #naturalfood #natural #healthymeal #igfood

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Molten Lava Mug Cake Attempt (ultra creamy edition) inspired by @aurahongkong 😀
- 2 large eggs
- 1 Tbs cocoa nibs
- 1 tsp vanilla extract
- 1 tsp butter
- ¼ teaspoon salt
- ¼ cup almond flour
- 1 scoop (25g) protein powder
- 1 tsp baking powder
- Microwave 3 min.
.
#ketogenic #paleo #weighloss #fitness #keto #ketosis #ketodiet #lchf #lowcarb #mugcake #ketones #ketodiet #lavkarbo #lchfbrasil #diabetes #cake #ketoporn #paleofood #carbporn #lowcarbhighfat #glutenfree #protein #bodybuilding #foodporn #sugarfree #primal #dessert #diabetes

NO-BAKE PROTEIN BARS

1 cup Quick Oats
3 level scoop Whey Protein Powder, Vanilla Flavor
½ cup Soy Milk

Directions
1. Use parchment paper to line a baking dish.

2. Add the oats to a blender and blend until it forms a flour.

3. Next, in a large mixing bowl, combine together the oats with the protein powder and begin to add the milk slowly. You are looking for a very thick batter consistency. You may need to add a bit more milk to make sure it’s not too thick.

4. Transfer the batter to the lined baking dish. Press it down firmly into the dish.

5. Keep it in the refrigerator for 30 minutes - it should harden.

6. Cut into 6 bars.

NUTRITION FACTS
Serving Size: 1 bars
Amount per Serving
Calories 106
Calories from Fat 14.8
% Daily Value *
Total Fat 1.64g –2%
Saturated Fat 0.38g –1%
Cholesterol 5mg –1%
Sodium 51.23mg –2%
Total Carbohydrate 10.51g –5%
Dietary Fiber 1.6g –6%
Sugars 0.93g

Protein 12.58g –8%
Est. Percent of Calories from:
Fat –2%
Carbs –39%
Protein –47%

http://www.livestrong.com/recipes/no-bake-protein-bars-15/#ixzz3egW2YSD4