Drinking my protein shake now, then cleaning the apartment, eating dinner and waiting for my man to get home 💜💜💜 #insanity #insanityworkout #workout #Fitness #Protein #myprotein #fitstagram #fitfam #gettingfit #fatloss #weightloss #abnehmen #gesund #trainhard #training #fitblr #fitspo #Motivation #Tattoo #ink #girlswithtattoos
1 medium banana
1/2 1% cottage cheese
1 cup unsweetened almond milk
1 scoop GNC amplified wheybolic extreme 60 strawberry protein powder
1/4 cup of raspberries
1 cup of ice
Throw it all in a blender until smooth 😋😋
I wanted to make some protein bars. But they usually don’t taste too good if I follow some recipe that I’ve never tried so I usually end up just experimenting. But today I actually found a recipe that I like! In fact, I LOVE THEM! They’re so delicious! And it took about 5 mins total to make…no baking involved! I got the recipe from bodybuilding.com (see recipe here) but I’ll also post it for ease of use =D
Chocolate Chip Cookie Dough Protein Bars:
1/4 cup vanilla protein powder (I used Quest…get yours here!…and I used one scoop) 2 Tbsp peanut butter 1 tsp agave or honey 1/2 Tbsp coconut flour 2 tsp water 1 square dark chocolate chopped (I used dark unsweetened carob chips)
Mix all ingredients together in a bowl.
So when I did this, I needed about another tsp of water. Add it in slowly and see how much you need. Also, when you’re mixing together, it takes a while of mixing. I just started mixing with my hands and it was soo much quicker and easier.
This recipe makes about one big bar. I doubled the recipe and it is what is shown in the picture.
♡ Protein cookie dough ♡
1 can chickpeas (I used 480g) |
1 scoop protein powder |
1/2 cup water or plant milk |
Vanilla and stevia |
Mix everything together and top with almond butter. A+ and works for every meal (brekky, lunch or dinner)