Insanity cardio power & resistance
⏩done ✅

Drinking my protein shake now, then cleaning the apartment, eating dinner and waiting for my man to get home 💜💜💜 #insanity #insanityworkout #workout #Fitness #Protein #myprotein #fitstagram #fitfam #gettingfit #fatloss #weightloss #abnehmen #gesund #trainhard #training #fitblr #fitspo #Motivation #Tattoo #ink #girlswithtattoos


Talking about the new “vegan questbars” and trying one after my leg session today :)

I wanted to make some protein bars. But they usually don’t taste too good if I follow some recipe that I’ve never tried so I usually end up just experimenting. But today I actually found a recipe that I like! In fact, I LOVE THEM! They’re so delicious! And it took about 5 mins total to make…no baking involved! I got the recipe from (see recipe here) but I’ll also post it for ease of use =D

Chocolate Chip Cookie Dough Protein Bars:

1/4 cup vanilla protein powder (I used Quest…get yours here!…and I used one scoop)
2 Tbsp peanut butter
1 tsp agave or honey
1/2 Tbsp coconut flour
2 tsp water
1 square dark chocolate chopped (I used dark unsweetened carob chips)

Mix all ingredients together in a bowl.

So when I did this, I needed about another tsp of water. Add it in slowly and see how much you need. Also, when you’re mixing together, it takes a while of mixing. I just started mixing with my hands and it was soo much quicker and easier.

This recipe makes about one big bar. I doubled the recipe and it is what is shown in the picture.