prosest

Plan for better me bootcamp

Rules for booty camp:
No sugary foods
No liquid calories
No ice cream
No eating with no plate
No eating on your feet
No eating cereal from cupboard
No eating nutsd or dried fruit
Drink 2l of water a day
Drink detox water
Eat only one fruit a day as a snack
Eat a vegatable per meal or more
Extracise per day around 30min. like mylifeaseva on YouTube
Eat as least prosest food as possible
Eat less meat
Eat less heavy meat
Stop snaking to much
Be honest in fitnesspall
Try eat only when you’re hungry

Goals:
Lose cellulite
Lose 7 kg\14pounds
Have a thigh gap and lose fat on your legs
Grow hair
Get rid of acne