My goals for January were to: do morning workouts, make sure I’m doing productive/creative things after work and speak kindly to myself. I was pretty on point with everything but the morning workouts.
3 Goals for February:
1. Add on morning guitar practice to my workouts. Since I haven’t actually stuck through with the morning workouts I think I’m going to do 2 weeks of just AM workouts then add in the morning guitar half way through.
2. Keeping a solid night routine to help me have a better nights sleep. Which will in return hopefully help with getting my butt out of bed early enough to workout.
3. No eating out unless it’s with friends or an emergency of some sort. I have a tendency to eat out when I’m feeling lonely, too lazy to cook, didn’t properly meal prep for the week, or am too weak to stand up to my ever present cravings. This month I’m going on a kind of “cleanse” to try to break myself of this expensive and unhealthy habit.