procrastination

Voice Responses?

Voice responses.

Stealing a leaf from @that1nkyone‘s book, I’m in the mood to do some rambling tonight. I’m home alone (except for cats and quiet housemates) with a bottle of wine and I’m procrastinating like a motherfucker. 

Feel free to send in questions and I’ll record my answers. 

If I don’t get any Asks, I shall continue with my Bejewelled marathon.

If I get too many responses, I’ll try and type out responses to some of the shorter ones/ones that I don’t think would really benefit from me salivating over a microphone. 

fun fact: procrastination happens to animals too. it’s a naturall thing.

animal equivalents for scrolling tumblr include:
 - hamsters starting to wash their faces in inaproppriate situations
 - hyenas stopping everything and starting to dig holes in the ground.
 - seagulls starting to ruffle their feathers instead of doing important things

this happens for two reasons: 

1) an animal is in the situation where none of the standard scenarious it has are fitting, so it does the next best thing 
(example: hamsters were put in a vibrating bowl, they couldn’t run or attack, so in about a minute they stopped everything and started washing their faces.)

2) an animal has two conflicting instincts fighting for dominance, so the third one, usualy suppressed by them, kicks in.
(example: when two hyenas meet at the border of their territories, they have an instinct to protect their own territory conflict with an instinct not to cross someone else’s. they don’t know if they need to attack or leave, so both start digging holes in the ground.
example: a seagull sitting on the nest needs to protect her children, but also has to go get some food. instead a seagull settles for ruffling her feathers for two hours.)

with humans it’s usually the second reason.
(example: I’m tired and I want to go to sleep, but I should write an essay for tomorrow. both these things are important, so I’m procrastinating them by writing this post.)

nature is beautiful.
I’m gonna go to sleep now.

Sometimes being productive in the morning can be very difficult, so here are some tips on how to boost your productivity and stop procrastinating in the morning!

1. Get plenty of sleep-try to get at least 7-9 hours sleep at night so that you actually feel awake and willing to get up in the morning!

2. Change out of your pyjamas-although they are so comfy, keeping your PJ’s on is more likely to make you feel sleepy and want to go back to bed. You can still stay comfortable by putting on workout clothes or yoga pants.

3. Drink a glass of cold water-it’s honestly so refreshing in the morning. Keep a bottle or glass beside your bed.

4. Exercise-anything from 30 minutes of yoga to a walk to the park. You don’t need to go to the gym, but any form of exercise gets the blood pumping round your body, leaving you wide awake and ready to be productive.

5. Lay out everything you need the night before-this includes the clothes your going to wear, work you want to do and anything else you might need. Because it is already laid out you’ll feel less need to procrastinate.

6. Plan your time effectively-making a schedule for the day or using a planner/ bullet journal is great as you can allocate time slots for each task you have to do and it is extremely satisfying to tick things off. It also gives you a structure to stick to, meaning that you will know what you are doing at all times. Just remember to give yourself breaks!

7. Bye bye electronics-make sure to switch off all electronics you won’t be needing and put them in another room. You can even get someone to hide your phone from you if you think you’ll be tempted!

8. Download “Forest” app-I just downloaded this app recently and it’s amazing! It allows you to plant a tree and this tree will grow if you don’t use your phone. It’s super satisfying and really boosts my productivity, especially in the morning!

9. Eat a healthy breakfast-don’t skip breakfast, make sure that you eat something nutritious and filling, as this will make your brain more switched on and alert. I’m going to make a post soon about healthy breakfast ideas, so stay tuned for that. Some include: oatmeal, berries, bananas, smoothies, wholemeal pancakes, yoghurt.

10. Switch up your location-working/studying can be much more fun if you get out of the house sometimes. Try going to a coffee shop, library or a park if it’s a nice day. You’ll be more likely to want to wake up if you’re going out somewhere. ( I’m also going to be making a post soon about study locations, so stay tuned for that as well!)

hope this helps!

having self-discipline while studying can be immensely helpful, and it’ll help you get over procrastination and motivation slumps. here are some tips for developing more self-discipline!
ahhh this post was kinda hard to write because i’m still trying to build up my own self-discipline! hopefully, some of this will help you guys out!

remove all temptations

yes, it’s so so tempting to check tumblr and youtube and twitter and instagram and whatnot while studying. a simple way to fix that is to log off all of your social media accounts, put your phone away and out of your sight while studying, and setting up a website blocker if you need to. chrome has quite a lot of extensions regarding website blockers, so try searching for one that you like.

be ready to study

get all of your materials out, fill up a bottle of water, make yourself a study snack if you want to, make sure your work space is clean and ready to go, etc. it can be disruptive to your own work flow if you suddenly find that you desperately need something halfway across your house during your study session.

don’t wait for “the perfect moment”

waiting for “the right time” and “the perfect moment” can be incredibly detrimental to your own discipline. it’s nice to spend a lot of time digging through a motivation tag and you feel very light and happy to start working. however, that’s not helpful if you’ve spent too much time in that and not enough time to get your own work done. get a start on your own work and try to finish it efficiently so you can get back to whatever you were doing before :-)

don’t make excuses

this is kinda like the one before it, but stop making excuses to yourself unless they’re genuine. i know that other things in your life may come first, and that’s completely fine! just remember to be honest with yourself and stop making up flimsy excuses to push off something that you don’t want to do.

schedule things.

good time management = good self-discipline :)
keep track of all the tasks that you need to do that day, and try to finish all of them in the same day as well. don’t overload your schedule though; be realistic in your planning. you don’t have to cover 15 chapters in one day!!

start whatever you need to do at that time

by pushing it off, you’re inviting yourself into the dreaded loop of procrastination.
if you’ve already fallen into procrastination, force yourself to start the task for at least 10 minutes. after 10 minutes, check to see if you’ve gotten into a nice and steady work flow or if you’re still just worn-out and tired and don’t want to do it at all. if it’s the first one, smile and continue on! you’ve succeeded! if it’s the second one, maybe it’s because you’re too tired and worn out. take a 5 minute break and then try again.

finish what you start

it’s fairly simple: try to finish whatever you start that day. don’t push it off or wait til the next day to finish it.

make up your own deadline

by establishing your own deadline, you set yourself a time frame to finish something in. this pushes you to actually do the work in that amount of time.
also, it’s really helpful especially when working on projects. you can split up the task into separate chunks and make deadlines for each “chunk.” it makes it a lot easier to handle too!

take advantage of mornings

i absolutely detest mornings, but waking up early can be a huge advantage. by waking up early, you’re strengthening your own self-discipline as well as gaining a large amount of time to study and work! besides, it feels great to have a whole night to yourself if you finish all of your tasks in the morning!!

remember to forgive yourself and remember to take breaks!

not everyone can be hyper productive forever. people have their ups and downs, and you’re no exception. don’t beat yourself up over not finishing x amount of tasks that day or for having too many long breaks or whatever. it’s good to shake yourself back into shape, but please please don’t go overboard and despair about your failures. it’s so easy to guilt yourself and spiral away from your built-up discipline ;; the longer you’re off, the harder it is to get back up and keep going.
the key thing is: you are trying and your efforts are validated and you have made some progress with your self-discipline and studying. forgive yourself and move on.

remember: don’t get discouraged
the longest journey starts with a single step (◕ᴗ◕✿)

hope this helped and good luck! if you’d like to request a post, go here and if you’d like to see more helpful posts, go here!! thanks :)