procake

Molten Chocolate Protein Pancakes layered with chocolate fat free cream cheese filling and topped with walden farms zero calorie chocolate syrup πŸ‘…πŸ«πŸ« #health #healthy #healthnut #healthyrecipes #nutrition #cleaneats #cleaneating #eatclean #traindirty #fit #fitfam #fitspo #fitchicks #igfitgirls #iifym #iifymgirls #macros #pancakes #procakes #porncakes #foodporn (at kendra’s klean kitchen )

Breakfast for dinner? Oh Yeah πŸ˜‹! Huge Protein Coconut Flour Pancake topped with banana, mixed berries, sf maple syrup, and cinnamon peanut butter glaze.πŸ΄πŸ°πŸ©πŸ‡ #sweettooth #protein #proteinrecipes #procakes #proteinpancakes #proteintreats #lowcarb #lowcarbpancakes #sugarfreesyrup #sugarfreerecipes #fatburningmeals #mealprepping #mealplanning #stevia #diet #coconutflour #banana #berries #pb2 #Peanutbutterpowder #guiltfree #breakfastfordinner #Peanutbutterglaze #sweettreats (at Dialed In Fitness)

how many pancakes can Kendra eat before she becomes one idk #health #healthnut #healthyrecipes #healthy #nutrition #eatclean #cleaneats #cleaneating #traindirty #cellucor #fit #fitfam #fitspo #fitness #fitchicks #lift #lifting #girlswholift #macros #macrofriendly #pancakes #proteinpancakes #procakes #porncakes #foodporn #gains (at kendra’s klean kitchen )

A πŸ‘™ competitor asked how to prepare ProCakes with the fewest amount of calories possible.
Easy peasy….
Skinny Protein Pancakes Recipe
1/2 cup ProCakes Protein Pancake Mix
1/4 cup egg whites (free range, pasture raised is optimal)
1/2 cup unsweetened, unflavored almond milk
Preparation
Just mix ingredients in a bowl and cook over medium heat until pancakes start to bubble, then flip and cook for about 1 to 2 more minutes.

Makes 3 pancakes.
Cals: 205 | Net carbs 14g | Protein 20g | Fat 6g | http://ift.tt/1EDQicK

Cinnamon roll protein pancakes #cinnamon #protein #cellucor #fitnation #fitness #lift #train #workout #pancakes #procakes #fitfood #eatclean #eatcleantraindirty #traindirty #cleaneating #cleaneatingrecipes #healthy #mornings #healthyliving #healthyfood #fitfood #fitgirl #musclebuilding #getshredded

These motherfuckers are everything. EVERYTHING. They were fluffy and moist and perf.

Peanut Butter Marshmallow Protein Pancakes πŸ˜‹πŸ˜‹πŸ˜‹

Recipe:
3 tbsp coconut flour
50g banana (half medium banana)
1/2 scoop @cellucor peanut butter marshmallow whey
3 egg whites
1/4 cup almond milk
1/2 tbsp baking powder
1 packet stevia
1 tsp vanilla extract
#health #nutrition #fitness #fitfam #procakes #proteinpancakes #porncakes #eatclean #trainmean #lifting #girlswholift #foodporn

(at kendra’s klean kitchen )

I did a thing this morning….With the cake and the pan….πŸ‘…πŸ‘…πŸ˜­πŸ˜­πŸ˜­πŸ˜πŸ˜πŸ’πŸ™ŒπŸ‘Œ #health #healthy #healthnut #healthyrecipes #nutrition #eatclean #cleaneating #cleaneats #macros #macrofriendly #iifym #procakes #porncakes #pancakes #weightloss #extremeweightloss #transformation #training #traindirty #lifting #girlswholift #fit #fitfam #fitspo #fitness #fitchicks (at kendra’s klean kitchen )

Little tip - when pairing your #procakes #proteinpancakes with toppings, consider the potential sugar you’re adding to your meal. ProCakes are made with NO ADDED SUGAR intentionally so that they won’t spike insulin. We naturally sweeten with Xylitol, a sweetener that’s derived from tree bark and one of the few sweetness enhancers that will NOT spike insulin. That’s one of the reasons you’re paying a premium for ProCakes. Why waste that benefit by loading your pancakes with maple syrup? via Instagram http://ift.tt/1C8Bna6