What do you think of Vegan Ava's newest videos? No trolling, no more bashing and repetive videos about vasectomies... she stopped eating so much sugar and she really rides a lot and seems to be discovering beauty of Thailand. Her videos have been enjoyable lately.
Hmmm. I didnt see her videos changing… i remember telling her to do more best transformantion style what i eat videos and vlogs and not copy freelee so hard and be herself aka original and upload 1-2x a day only but more quality videos with more meaning to them . She didnt want my advice and i was like well, ok you do you. I still stand by the opinion i told her cos i know it will get her channel to the next level.
I had no probelm with her eating refined sugar but when she said she had sugar water for lunch im like “why??”.
I dont see a problem with eating some sugar in your diet.
I hoewer dont really feel too good about her going SOS free, blaming all her issues on sugar, riding 100km a day while eating incredibly little to that amount of exercise!! Like she has sometimes not even 2500-3000kcal RIDING 100km A DAY where she burns over 2000kcal alone , not to mention she takes only 2 potatoes and is even aftraid of fruit juice.
All this in the name of fast weight loss….
Oh man…. Ava is a very good caring friend of mine who i genuenly care about.
I dont write this to hate her or shame her i write this cos i care and what she does makes my alarm bells ring red.
I really dont like this idea of getting skinny fast and fast weight loss. I very much apprechiate her fitness and dedication but when your so obsessed with fast weight loss that you dont even drink juice and RIDE 100KM A DAY! When i saw that video title i tought it was a troll video. When i found it out she was doing that for real - aw man!
That really sounds like overexercise and forcing a huge kcal deficit on the body to lose weight very fast.
My biggest problem with this whole fast weight loss thing EVEN ON HCLF is that in order to lose weight fast you MUST do a huge kcal deficit. Natural healthy weight loss comes over years / months aka SLOW and most important of all EFFORTLESSLY! Not with 100km a day.
She is obsessed with being skinny and getting lean ect but when i met Ava in real life she LOOKS SO LEAN! I mean her legs and arms are to die for! She looks so much leaner IRL then on camera. I understand she could get leaner but why would she want that so bad? She already looks perfectly normal and slim idk why she is so obsessed with getting even slimmer. I understand when your Craig and youd die if you wouldnt lose weight but heck, Ava….
Thats the reason i dont strive for a get skinny / lean goal. It will come over time on this lifestyle just like it happened to Freelee and even her in the past.
What happened is that she went thru the rt4 path of gain weight - heal- lose the weight effortlessly. Do that for years and you shall be lean forever.
but what happened is that she was so desparate for weight loss that she started overexercising doing 250+km a week as a cycling nube witch is impressive but certainly creates metabolic damage in the body. Its evident. Look at her cycling . 300+ km for weeks then nothing for a few weeks, weight gain, super hard to lose weight even tho eats less and exercises like crazy. 100% Metabolic damage. It is BS that you cant get MD after you healed it. If you start starving or overtraining yes you will.
What i learned from being on a hclf lifestyle so long is that there are NO SHORTCUTS! NONE! They dont work! None of them! Small kcal deficit, Extreme exercise ect. It doesnt work. It works for a short term but that is not the result Ava Wants. She wants to stay lean for life.
I feel really sorry and angry that some people in this community spread the BS that even if you have a kcal deficit of 2000kcal every day thru exercise it is ok as long as it is thru cycling, and this quick fix is just the same as sustainable weight loss with moderate exercise and rt4. BULLSHIT! Im so angry at these certain people for misleading people like Ava to believe that she is doing good with extreme exercise when she is just damaging her body! Fuck! And telling then obese people to ride 5hrs a day to lose weight! Jesus! Stop it!
Idk where this quick fix obsession came out like “lose weight fast / super fast”. You could see from my example , HCHs example (she seems mega low energy, gave up cycling and seems mega moody and has a super restricted diet) and Avas example that it DOESNT WORK.
Unlimited carb kcal mainly whole foods with 1hrs of cycling a day early nights and CONSISTENCY is THE key. Not many people have the patience to go thru the consistency part cos they are so obsessed with weight loss even if your lean like Ava and Hannah!
But who do i see incredible results energy fitness and all that SO effortlessly ! Seeing Mirijams body transfor is incredible after 3 years of consistency is just WOW.
Also there are these girls called Momo (momo vegan to type in YT) and Aiobheann (hope i spell that right) who smash the kcal in and are not extreme about exercise and are lean af without betting an eye.