#OneDayAtATime #AlwaysForward #paleo #primal #healthy #fitness #crossfit #cardio #weightlifting #weightloss #FatToFitToFatToFit #IChooseToLive #lowcarb #FitOverForty #Keto #WeightlossJourney #FitnessJourney #lchf #motivation #fitfam #ketofam #ketolife #299ByLaborDay #eattolivenotlivetoeat #foodaddict #addiction #IntermittentFasting

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Alexander : Fist of the Father
  • Alexander : Fist of the Father
  • FFXIV: Heavensward OST

Seeking the piece of reason,
Shaping a peaceless season,
Reason to keep believing,
Waking the beast who’s sleeping.

I call this destiny,
Or caught in a trance,
And I march inside a kind of dream
No sign in advance. You see?
This motor coil we serve is taut like a spring,
Step back, two step, two step,
Two step, one two three(yeah!)

Our world’s a fantasy no more than a test,
Ever feeding off the fallacy,
Creating this mess
(Deep down) inside this bleak machine,
With all of the rest
Break free, to praise, to praise electricity!

Time turning up the volume,
Time turning on us always,
No time enough to wallow,
For turning back to where we began.

Trying to set those tested,
fragments in one direction.
Celestial noise detected,
but maybe I’m unsuspected.
Static to give; to reason.
Turning to me for defense,
Transmissions begun, completed:
Setup to breach; to reset.

It was the destiny alone in a trance,
No escaping from this waking dream,
No hope for the best. (You see?)
The motor coil we serve is naught but a spring.
Unwind, too slow, too quick, too much to believe!

Your world’s a fantasy you failed to test
Ever forging all new fallacies creating a mess
(Direct) into this bleak machine with all of the rest
Dizzy, dying, dying! Electricity!

Falling back right into the system,
Falling back on all empty ears,
When falling back right out of the system
Means falling back right into disgrace
Yes, falling back right in with the system,
Is slipping, falling back to the end,
When falling back is better and simple,
(We’re) falling back into pieces again!

Sounds to be in rhythm
Memory wiped and beaten
Narrowly beat, defeated
Radicals flowing freer
Energy slowly seepin’
Suspending all disbelief in
Synergy with our being,
Synapses fire and breathin’.

#TransformationTuesday I started my journey at 440 pounds. When you’re morbidly obese, sometimes the journey feels so daunting you don’t know where to start. I broke it into tiny increments. I like to tell people that I didn’t lose 225 pounds, I lost One Pound 225 Times. #Paleo#TinierTim#WeightLoss#Bodybuilding#CleanEating#LowCarb#Keto#beard#Weightlifting#WOD#fitocracy#beforeandafter#transformation#Primal (at )

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Φωτογραφία από την παράσταση Πρώτη Ύλη του  Δημήτρη Παπαϊωάννου, 2012, παραγωγή: Φεστιβάλ Αθηνών | Photography of the Performance entitled: Primal Matter by Dimitris Papaioannou, 2012, produced by Athens Festival

A Week of Paleo Meals (Shopping List + Meal Plan!)

(Image courtesy of Kimberley Hasselbrink/The Kitchn)

I get this request at least a few times a week: Can you tell me exactly how to shop, plan, and cook a week of easy, delicious, and budget-friendly Paleo meals? Well, at long last, your wish is my command! I recently partnered with the fine folks at The Kitchn to put together a game plan for you.

You can access the meal plan, recipes, and shopping list by visiting The Kitchn!

What’s on the menu, you ask?

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