W7D4: 4x800 at 3:47 pace

I survived. This day wasn’t my greatest, but I got to the gym and did it.

I accidentally did 800 easy between intervals instead of 400, but I’m not going to be too rough on myself. 5.5 miles with warm-up and cool down.

A few of us are particularly guilty of staying late with the boss. This article was not encouraging. Basically, it said you have to put in the face time. Our PR firm is medium sized, so absences are tough. Steve handed this article to me this morning. I think his point was he appreciates all the extra effort. Maybe?