prettygirlssweat

Now that summer is here, we’re craving salad all of the time. DID YOU KNOW: you can prep your salads in advance? Grab some mason jars and make a weeks worth of healthy lunches. No more fast food or junk on the go! The key is all in how to layer your ingredients: 1st add dressing; 2nd add veggies; 3rd add meat, cheese and/or beans; 4th add lettuce. Enjoy! #nutrition #salad #SaladInaJar #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Blue #June

1 mile, 6X45(Second) sprints 400 core exercises and glute work today. I’m feeling better each day I stick to getting back to the best shape. Day 3. 💪💦 #workout #ashleyjoi #enjoilife #prettygirlssweat #strongisbeautiful #fitness #health #nikewoman #motivation #inspiration #dedication #goals #muscle #nevergiveup

Hey Queens of the University at Buffalo 👑✨✨,

Black Girl Fly Magazine and Pretty Girls Sweat UB (@prettygirlssweatub) are coming together to empower women through fitness.

Date: November 8, 2015
Location: University at Buffalo (South Campus) Clark Hall Dance Studio
Time: 12-3 PM

Come sweat out the stress of the week through a dance lesson, yoga and other fun activities.

For more information contact:
👗BGF intern Christina Dunn (@_wheatsdunn)
👛PGS ambassadors Jessica Bain (@aubonbain), Jessica Calderon (@curlderon), Kayla Holland (@kayla.alyak)

Making a few small changes in your life can make a BIG difference! Who’s in? #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters

IT’S GOING DOWN! Tune into TD Radio on Monday 3/10/14 as popular girl group the @OMGGirlz talk fitness, nutrition, and their latest career moves with TD Radio hosts @AeshiaWasHere, @Moibakamo and @DJTygerLilly! From get fit tips to nutrition advice, the OMG Girlz will inspire you to be your healthiest self. We’ll also share the latest in entertainment news and more! Don’t forget to subscribe to TD Radio on iTunes for updates whenever a new episode is available. Also leave ratings and comments on the show. Thanks for the support! #OMGgirlz @StarQuality @Imightbee @My_Dollhouse @PrettyGirlsSweat #PrettyGirlsSweat #friendfriday

#BlackHistoryMonth #BHM #Salute #GameChanger

@prettygirlssweat via @RepostWhiz app:
BLACK HISTORY MONTH: Olympic Figure Skater Debi Thomas is a great role model to all young women because of her lifelong dedication to sports. Along with receiving a bronze medal at the 1988 Olympics, she was also named the 1986 World champion and two-time U.S. national champion. Her awards show how much hard work she put into her love for figure skating. What a champ! #Fitness #Skating #Health #sports #Olympics #Champ #PrettyGirlsSweat #BHM #BlackHistoryMonth #February | Written by: @prettygirlssweatccm Ambassador Mackenzie, 19 (@kenzie_h36)
(#RepostWhiz app)

@Teen_Diaries, a nonprofit organization dedicated to helping multicultural females transition successfully into adulthood, is proud to have its @PrettyGirlsSweat program team with CKO Kickboxing Clinton Hill for a “Kick It with @JustineSkye” kickboxing class on Saturday, February 15, 2014 in Brooklyn, NY @ 2pm. *Limited space available. RSVP ASAP! Registration closes 2/14/14 @ 6pm. All confirmed guests will receive a #PrettyGirlsSweat t-shirt, gift bags, and a fun workout!

REGISTER HERE: http://events.constantcontact.com/register/event?llr=hvb4hfcab&oeidk=a07e8x17noyab9cf2af