prettygirlssweat

Far from perfect but far from where I began & that’s all that matters! Excess skin,Kangaroo pouch,& all😂 #TransformationTuesday Can’t stop. Won’t stop. #FCKbeingFAT #iUSED2BFAT #PhysiqueTransformation #Fitspiration #Fitspo #motivation #GirlsWithMuscle #GirlsThatLift #LiftingLadies #GirlsLiftToo #PhillyFit #Real_Fit_Girls #PrettyGirlsSweat #weightlifting #fitness #gymrat #exercise #ThickFit #InstaFit #InstaGym #IGfitness #CutsCurvesFitness #BlackWomenDoWorkout #BlackWomenLosingWeight #iHeartFitness #Goldilocs #locs via Instagram http://ift.tt/1IFHExx My Instagram: http://ift.tt/194OfK8

Now that summer is here, we’re craving salad all of the time. DID YOU KNOW: you can prep your salads in advance? Grab some mason jars and make a weeks worth of healthy lunches. No more fast food or junk on the go! The key is all in how to layer your ingredients: 1st add dressing; 2nd add veggies; 3rd add meat, cheese and/or beans; 4th add lettuce. Enjoy! #nutrition #salad #SaladInaJar #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Blue #June

I had the most amazing day yesterday. I had the opportunity to create a teen-based event with Aeshia Devore Branch of Teen Diaries/Pretty Girls Sweat and Samantha Alonso of Undoordinary. We invited teens to run 1 mile through Central Park with us, followed by a picnic where we discussed healthy living concerns & options. Nothing more magical than being around young ones looking to better their lives! Could you imagine if you had started your healthy lifestyle at the age of 14? These kids were inspiring! And thank you to Chescaleigh & Paparoxi for their good energy & mentorship! This was the kickoff to my Central Park Running Crew. Next month we’re hitting the park & rocking 2 miles together! Everyone is invited! Date to be announced soon. Who’s coming??? 💪 

1 mile, 6X45(Second) sprints 400 core exercises and glute work today. I’m feeling better each day I stick to getting back to the best shape. Day 3. 💪💦 #workout #ashleyjoi #enjoilife #prettygirlssweat #strongisbeautiful #fitness #health #nikewoman #motivation #inspiration #dedication #goals #muscle #nevergiveup

Thanksgiving only comes once a year, so why not use the day to ‘go ham’, literally? Though it may seem impossible to be disciplined you can satisfy your taste buds with traditional favorites while enjoying a guilt-free feast. Visit TeenDiaries.net to find out how! #thanksgiving #family #holiday #fitness #TeenDiaries #prettygirlssweat #pgs #health #nutrition

IT’S GOING DOWN! Tune into TD Radio on Monday 3/10/14 as popular girl group the @OMGGirlz talk fitness, nutrition, and their latest career moves with TD Radio hosts @AeshiaWasHere, @Moibakamo and @DJTygerLilly! From get fit tips to nutrition advice, the OMG Girlz will inspire you to be your healthiest self. We’ll also share the latest in entertainment news and more! Don’t forget to subscribe to TD Radio on iTunes for updates whenever a new episode is available. Also leave ratings and comments on the show. Thanks for the support! #OMGgirlz @StarQuality @Imightbee @My_Dollhouse @PrettyGirlsSweat #PrettyGirlsSweat #friendfriday

@Teen_Diaries, a nonprofit organization dedicated to helping multicultural females transition successfully into adulthood, is proud to have its @PrettyGirlsSweat program team with CKO Kickboxing Clinton Hill for a “Kick It with @JustineSkye” kickboxing class on Saturday, February 15, 2014 in Brooklyn, NY @ 2pm. *Limited space available. RSVP ASAP! Registration closes 2/14/14 @ 6pm. All confirmed guests will receive a #PrettyGirlsSweat t-shirt, gift bags, and a fun workout!

REGISTER HERE: http://events.constantcontact.com/register/event?llr=hvb4hfcab&oeidk=a07e8x17noyab9cf2af