take a hot shower. chocolate alleviates abdominal pains. there's (supposedly??) a pressure point on your knees that helps cancel out any nausea you might have. open windows, make sure there's good air circulation & that the room isn't stagnant. breathe evenly & slowly (helps remind your brain that everything is okay and to not go into panic mode™). i've heard putting an ice cube on your tongue can help too??
I’m. Oh my gosh.
Whoever sent this, you are the best, yes I will do all of this thank you so much you are Rad