present-moment

When you are washing the dishes, washing the dishes must be the most important thing in your life. Just as when you are drinking tea, drinking tea must be the most important thing in your life. Drink your tea slowly and reverently, as if it is the axis on which the whole world revolves—slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life.
—  Thich Nhat Hanh

YOUR PERSONAL HEAVEN IS DETERMINED BY HOW MUCH YOU DECIDE TO TAP INTO THE INEXHAUSTIBLE, SOURCE OF DIVINE LOVE THAT FLOWS FROM WITHIN.  ~ANON I MUS (SPIRITUALLY ANONYMOUS)

Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It’s called Mushin. When I don’t see anything around me, I only see that moment. Nothing else matters. that was how I was taught to live.
— 

Lyoto Machida

More sayings from The Dragon here.

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future. It’s a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everyone else is doing it doesn’t make it any less insane. If you have to, you can move fast, work fast, or even run, without projecting yourself into the future and without resisting the present.

As you move, work, run—do it totally. Enjoy the flow of energy, the high energy of that moment. Now you are no longer stressed, no longer splitting yourself in two. Just moving, running, working—and enjoying it. Or you can drop the whole thing and sit on a park bench. But when you do, watch your mind. It may say: “You should be working. You are wasting time.” Observe the mind. Smile at it.

Does the past take up a great deal of your attention? Do you frequently talk and think about it, either positively or negatively? The great things that you have achieved, your adventures or experiences, or your victim story and the dreadful things that were done to you, or maybe what you did to someone else? Are your thought processes creating guilt, pride, resentment, anger, regret, or self-pity? Then you are not only reinforcing a false sense of self but also helping to accelerate your body’s aging process by creating an accumulation of past in your psyche. Verify this for yourself by observing those around you who have a strong tendency to hold on to the past.

Die to the past every moment. You don’t need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.

—  Eckhart Tolle

May everyone you meet on your journey be touched by the unshakeable peace that emanates from your radiant, unhindered Presence.   –Anon I mus (Spiritually Anonymous)

visit Anon I mus’ website at   http://spiritualenlightenment4nobodies.com/

‎Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.
—  Jillian Michaels

The greatest gift you can give another is the purity of your Unconditioned Presence, without the need of adding any judgement. -Anon I mus (Spiritually Anonymous)