present-moment

Whatever it is, stop trying to figure it out now. Let it remain unresolved a little while. Stop trying to fast-forward to the ‘answer’ scene in the movie of your life; trust the present scene of ‘no answer yet’. Allow the question itself space to breathe and be fertilized. Relax into the mysterious ground of Now.
—  Jeff Foster
You are unique as you are here and now. You are never the same. You will never be the same again. You have never before been what you are now. You will never be it again.
Living Fully

‘We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we’re unable to live fully and happily in the present. Deep down, we believe we can’t really be happy just yet - that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these “conditions of happiness” we want to have in the future; and we certainly chase after that future, even while we sleep. We may have fears about the future because we don’t know how it’s going to turn out, and these worries and anxieties keep us from enjoying being here now.’

- Thich Nhat Hanh, Peace is Every Breath: A Practice for Our Busy Lives.

Awareness of Mortality

‘The Buddha recommended that every person should remember every single day that we are not here for ever. It is a guest performance, which can be finished at any time. We don’t know when; we have no idea. We always think we may have seventy-five or eighty years, but who knows? If we remember our vulnerability every single day, our lives will be imbued with the understanding that each moment counts and we will not be so concerned with the future. Now is the time to grow on the spiritual path. If we remember that, we will also have a different relationship to the people around us. They too can die at any moment, and we certainly wouldn’t like that to happen at a time when we are not loving towards them. When we remember that, our practice connects to this moment and meditation improves because there is urgency behind it. We need to act now. We can only watch this one breath, not the next one.’

- Ayya Khema, When the Iron Eagle Flies.

You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don’t think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully.
—  Anthony Robbins