Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It’s called Mushin. When I don’t see anything around me, I only see that moment. Nothing else matters. that was how I was taught to live.

Lyoto Machida

More sayings from The Dragon here.

May everyone you meet on your journey be touched by the unshakeable peace that emanates from your radiant, unhindered Presence.   –Anon I mus (Spiritually Anonymous)

visit Anon I mus’ website at

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future. It’s a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everyone else is doing it doesn’t make it any less insane. If you have to, you can move fast, work fast, or even run, without projecting yourself into the future and without resisting the present.

As you move, work, run—do it totally. Enjoy the flow of energy, the high energy of that moment. Now you are no longer stressed, no longer splitting yourself in two. Just moving, running, working—and enjoying it. Or you can drop the whole thing and sit on a park bench. But when you do, watch your mind. It may say: “You should be working. You are wasting time.” Observe the mind. Smile at it.

Does the past take up a great deal of your attention? Do you frequently talk and think about it, either positively or negatively? The great things that you have achieved, your adventures or experiences, or your victim story and the dreadful things that were done to you, or maybe what you did to someone else? Are your thought processes creating guilt, pride, resentment, anger, regret, or self-pity? Then you are not only reinforcing a false sense of self but also helping to accelerate your body’s aging process by creating an accumulation of past in your psyche. Verify this for yourself by observing those around you who have a strong tendency to hold on to the past.

Die to the past every moment. You don’t need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.

—  Eckhart Tolle
We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”–Eckhart Tolle

… This is our problem,you see. We are not alive. We are not awake. We are not living in the present. Take education. What a hoax. As a child, you are sent to nursery school. In nursery school, they say you are getting ready to go on to kindergarten. And then first grade is coming up and second grade and third grade. And then, when you get to the end of grade school, they say, ‘You’ve been getting ready for high school.’ And then in high school, they tell you you’re getting ready for college. And in college you’re getting ready to go out into the business world with your suit and your diploma. And you go to your first sales meeting, and they say, up the ladder in business if you sell it, and maybe you’ll get a promotion. And you sell it, and they up your quota. And then, finally at about the age of forty-five, you wake up one morning as vice president of the firm, and you say to yourself, 'I’ve arrived. But i’ve been cheated. Something is missing. I no longer have a future. 'Wrong,’ says insurance salesman. 'I have a future for you. This policy will enable you to retire in comfort at sixty-five, and now you can look forward to that.’ And you’re delighted. You buy the policy, and at sixty-five, you retire, thinking that this is the attainment of the goal of life. Except that now you have prostate trouble, false teeth, and wrinkled skin. And you’re a materialist. You’re a phantom. You are an abstraction. You are nowhere, because you were never told, and you never realized, that eternity is now. There is no time.
—  Alan Watts

‘Peace can only exist in the present moment. It is ridiculous to say “Wait until I finish this, then I will be free to live in peace. What is “this”? A diploma, a job, a house, the payment of a debt? If you think that way, peace will never come. There is always another “this” that will follow the present one. If you are not living in peace at this moment, you will never be able to. If you truly want to be at peace, you must be at peace right now. Otherwise, there is only “the hope of peace some day.”

- Thich Nhat Hanh, The Sun My Heart.