WE ARENT LESS MOTIVATED, we just live in a real world!
- Run to mcdonalds on your 15 minute lunch break grab that salad ask for no dressing.
- Get grilled chicken sandwiches instead of fried. add mustard instead of mayo.
- Swap the fries for a fruit cup, fast food fruit cups SUCK but hey its something.
- Drink your water, STOP saying “Ill just get a diet coke”
- Add a dash of lemon or lime juice to give your water a little taste
- When your studying for that exam do some squats during your break.
- Park further back in parking lots, adds more cardio to your day.
- Try and pack your lunch, and NOT Chips and Soda!
- Try grilled, sauteed, or oven roasted vegetables, if your not a salad eater
- Dont be afraid to season your vegetables with garlic, onion powder, pepper, Italian seasoning, pretty much anything you would use for your meat.
Let me know if you guys want more simple and easy everyday things for everyday people???
* Because not all of us have time to meal prep, we dont all have 1 hour for lunch, we dont all have money or means to buy pure organic whole foods, and lastly we cant all find the time or money to go to the gym.
if you guys want to buy cheap makeup, korean skin care, brushes, eye shadow palettes, whatever, SHOPHUSH.COM sells a lot of nice products and i’m in love with it! things sell out fast once theyre restocked but waiting isnt that long! i live in florida and their headquartes is in LA i think, but it doesnt take much time it gets here within the week. *youtuber voice* ummm this isn’t sponsored but like, go but umm its good