postworkout

Banana kiwi acai smoothie bowl with vanilla protein powder, dates, peanut butter, rice milk, acai powder and chia seeds topped with pumpkin seeds, goji berries and shredded coconut. #smoothie #postworkout #postrun #banana #kiwi #acai #smoothiebowl #vanilla #dates #seeds #protein #peanutbutter #delicious #refuel #eatclean #healthfood #cleaneats #veganathlete #veganfoodporn #veganfoodshare #raw #rawvegan #rawbefore4 #vegansofig

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The best kind of Sunday Brunch if I ever did see any ☺️🙌 Fueling up after a beautiful 10k run out in the sun this morning with smashed avocado on toast and a big bowl of cinnamon caramel oatmeal topped with crunchy peanut butter, mango, raspberries, buckwheat groats, coconut and unpictured chocolate sauce 😍👌 Now it’s time to get down and seriously tackle some project work - hope everyone’s having an awesome weekend! ✌️ #vegan #veganeats #veganfoodshare #veganfood #vegancommunity #vegansofig #whatveganseat #plantbased #breakfast #brunch #avocadotoast #avocado #oats #oatmeal #peanutbutter #fruit #fresh #healthy #postworkout #personal #running #veganrunner

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I survived 4 days of school until now yeah 🎉😂 This is gonna be my last year of graphic design school, so it’s really important to give the best I can 👊🏼 Here is my after school + post workout protein packed chocolate oatmeal bowl 😍 In a pot, add oatmeal with your favorite milk alternative. (I used unsweetend rice milk with calcium) Combine with 2 tbsp of organic cocoa, 5 drops vanilla extract, 1 tsp maple syrup, 2 tsp coconut blossom sugar and half a spoon of @sunwarriortribe raw chocolate protein powder. Cook at low heat 🌸 Wait until it’s warm, place it in a bowl and top with a banana, almonds, hazelnuts, shredded coconut and goji berries 👅 Enjoy! They were so delicious and satisfying 😊

70 degrees out today = naturally calls for a protein #greensmoothie for #postworkout —> low sugar green smoothie with maca topped with gojis, chia, and kashi 7 grain cereal - turned out super creamy! Recipe going on the blog tonight! And a bowl of noms + cookie dough #questbar in the back - Happy Wednesday! #proteinsmoothie #nutritionhappens #onaquest #cookiedoughquestbar

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3

Pantone Smoothie 2635C, a mid-week blueberry treat.

INGREDIENTS:
1/3 cup (1 scoop) @kuranutrition berry whey protein
1/3 cup soy milk
1/3 cup plain Greek yogurt
1/3 cup Blueberries
½ tablespoon fresh lemon juice
Stevia to taste

INSTRUCTIONS:
Add a scoop of ice and blend it all together. Sprinkle some pretty almond flakes on top and finish with a zesty lemon wedge on the side. 

Fruit parfaits with homemade coconut and vanilla soy yogurt 😍👌 Strangely I’ve been craving tofu lately (it’s just not something I eat all that regularly) so I decided to whip this up using silken tofu, maple syrup, lemon juice, vanilla, and shredded coconut to properly satisfy what I was looking for. Hit the spot perfectly as a post run meal after a great 8km outside today 👍 #vegan #veganeats #veganfood #veganfood #veganfoodshare #vegancommunity #plantbased #breakfast #postworkout #fresh #healthy #fruit #personal

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Happy #FlexFriday everyone!! LOL #truth #fitfam #gains #gainscity #kevinhart #doyouevenlift #helifts #shelifts #beastmode #gymrat #gymwhore #swoldier #mirin #npc #weightlifting #bodybuilding #crossfit #calisthenics #aesthetics #protein #brotein #preworkout #postworkout #supplements #fitspiration #iifym #gainz #allkindsofgains #teamgains

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Most Amazing #postworkout Nourish Bowl 💟 Rosemary Sweet Potato Wedges + Grilled Corn + Maple Tofu Skewers + Quinoa + Mums Mixed Bean Indian Curry + Grilled Cauliflower//Zucchini + Tahini #thebest 🙌🌱

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Check out that colour! 💜 Creamy vanilla berry nicecream with kiwi, raspberries, buckwheat groats and coconut 😍👌 The perfect meal to fuel back up with after a long bike ride this morning 🚴🏼💨 2 rounds of servings perfect so that while you dig into the first bowl you can keep the other nice and chilled in the freezer too 😏 #vegan #veganeats #veganfood #veganfoodshare #veganism #vegansofig #vegansofinstagram #vegancommunity #veganlife #plantbased #fueledbyfruit #fresh #fruit #nicecream #smoothie #smoothiebowl #bananas #banananicecream #raw #breakfast #postworkout #personal

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My very random post workout meal since I haven’t been able to go grocery shopping yet after getting home! Steamed broccoli, ‘Eat smart’ kale salad with raw pumpkin seeds and Panera poppyseed dressing, then scrambled eggs (seasoned with mrs. Dash chipotle southwest and pepper) with red bell pepper and toast 👌 so good!

Instagram - goodhealthgoodvibes

#truth #gains #fitfam #dreamchaser #riseandgrind #beastmode #gymrat #swoldier #mirin #doyouevenlift #eyesontheprize #cantstopwontstop #mindovermatter #goaldigger #weightlifting #bodybuilding #crossfit #calisthenics #weightloss #aesthetics #npc #protein #preworkout #postworkout #fitspiration #macros #iifym #gainz #allkindsofgains #gainscity

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Dinner of champions from last night after a big Sunday afternoon session at the gym yesterday 😊👌 Whole wheat penne and veg in a simple tomato sauce with mixed greens, sprouts, nutritional yeast and hemp hearts 🍝🌿🙌 So unbelievably good and satisfying 👍 And damn you guys! I just realized that I hit 2000 followers 🙈 So a huge thank you goes out to each and every one of you! Especially those of you who give me such generous encouragement and constant support on an almost daily basis ✌️ You know who you are, and you da real MVP 😏☺️ What do you guys think of doing a little shoutout competition to celebrate and say thanks? Would that interest any of you? Let me know in the comments below!! 👇 #vegan #veganeats #veganfood #veganfoodshare #veganism #vegancommunity #vegansofig #vegansoftoronto #plantbased #pasta #dinner #postworkout #veggies #healthy #whatveganseat #veganism #personal #veganarchi2k

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Keeping with the chickpea-avocado trend for a late lunch after hot yoga 😊 Avocado and chickpea salad with almonds and olive oil lemon garlic dressing + pineapple coconut water as a wonderful #postworkout meal 😍 And on this small vegan trend… I’d like to invite you all to commit to #meatlessmonday in the new year! It’s a creative and simple way to move towards a better environment and a healthier body ✌️ Have a great evening everyone ❤️

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Presented my project, caught up on some much needed sleep, went on a killer 12k run.. man this weekend is off to a good start!! Things got even better this morning too with this post-run breakfast of oatmeal with all the goods on top too 🍌🍫👌 Still can’t get enough of the banana oatmeal combo 🙈 Hope everyone’s having a nice weekend as well! ✌️❤️ #vegan #veganeats #vegancommunity #veganfood #vegansofig #whatveganseat #veganfoodshare #plantbased #hclf #hclfv #oats #oatmeal #breakfast #running #postworkout #health #healthy #fruit #bananas #chocolate #peanutbutter #personal

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