postworkout

I survived 4 days of school until now yeah 🎉😂 This is gonna be my last year of graphic design school, so it’s really important to give the best I can 👊🏼 Here is my after school + post workout protein packed chocolate oatmeal bowl 😍 In a pot, add oatmeal with your favorite milk alternative. (I used unsweetend rice milk with calcium) Combine with 2 tbsp of organic cocoa, 5 drops vanilla extract, 1 tsp maple syrup, 2 tsp coconut blossom sugar and half a spoon of @sunwarriortribe raw chocolate protein powder. Cook at low heat 🌸 Wait until it’s warm, place it in a bowl and top with a banana, almonds, hazelnuts, shredded coconut and goji berries 👅 Enjoy! They were so delicious and satisfying 😊

Raw PB brownies

Bottom:
• 250 g of dates
• 1/3 cup of minced hazelnuts
• 2 tbsp of minced almonds
• 1 tbsp of cocoa
• a pinch of salt

Top:
• ½ cup of peanut butter
• 1 tbsp of maple syrup
• 0,5-1 tbsp of almond milk
• some coconut oil (if necessary)

Soften the dates. Process all the ingredients for the bottom layer and spread the mass on a tray, then freeze for 10 minutes or so. Meanwhile, mix all the ingredients for the top layer until creamy. Spread the mixture on the brownies, cut into squares and keep refrigerated.

A nice vegan + gluten free + sugar free + paleo treat with no guilt! However, quite high in calories 🙃