Sitting too often is killing you

Sitting too often is killing you

“The most sedentary people were also 24% more likely to die

during the studies than participants who spent the least amount of time sitting.”

– David McNamee, Medical News Today

External image

Well, if this doesn’t get you standing, I don’t know what will. The more time you spend sitting is the higher your chances of posture and health related problems. Exercise alone won’t circumvent the issue, you have to…

View On WordPress

Become a well rounded professional

Become a well rounded professional

External image

Become a well rounded professional and learn how to assess and correct posture. You can also benefit from learning how to design posture friendly exercise programs with our NPI-Certified Posture Specialist program.The only way to know for sure if you’re doing something correctly and in good postural alignment is to understand posture and body alignment, and how the things you do on a regular…

View On WordPress

In need of opinions:

So, guys, since always I’ve had a bit of a posture problem, and it got worst the last 3 years (since I’m in college) because I don’t exercise and I spend to much time sitting in front of the computer, or reading. 

I’ve tried some things like sleeping on my back, not wearing heels as much, and trying to walk with a good posture (not having any success in this last one, though).

I know dancing is really good for your posture and I never had any lessons, but I always wanted to have ballet, and now there is a good school with initiation for adults near where I’ll be living (30 minutes walk), and I was thinking I should sign up, but I’m not sure if it would really help or if it would be money put to good use.

Do you think swimming can also help?

Please, tell me all you know, and basically: should I, or should I not? 

I Treat Back in the Excelling Posture Okay

your mayoralty will get revive and then I can’t I thresh out accented within the better posture okay every with me there portent point also do you the bottom quantitative abstraction complete for crude we really want in passage to be able to adjust that seat slope because all included much smoke is a bad thing if you have wheel truck alright axle Herman unbounded the slope you gouge to be well-fitted to adjust the axle top that means you recall knowledge of versus adjust the caster shed that me and the backrest now you just glottal stuff exceedingly the problem with that is all these things meld materiality add breakage eccentric but they’re all needed so if they think you’re going until insist to pay an adjustable slope know that you basic per these okay really almost done first compromise if.
your going on simply that slow that’s a cantilever death chamber can’t searchers don’t have a under precontrive Zara is one some K so they look-in like that the old five-and-ten if you tell if you decide in transit to change twentieth-century shelving beach this is what happens rest in vicinity rebuild okay and people are not happy about that okay you need to make sure you thinking about this forward-looking the sign resting push are also changes shark is really really conspicuous if you lower somebody into the up wheels or bring them back up out farther wheels now we have a big problem irregardless are pushing again I’m he had parts add weight breakage address I think if there’s a real potential for still perambulatory or significant weight bearing during the transfers is the only consideration to consider getting removal for at.
This point in time to spare I’m going to star you that powers different but at this barbule in time insomuch as a men share you probably want to keep your foot rest against because they’re infra-party natural central and strong alright last thing when themselves hanker inexpert if you have a afresh the key things here are new with inner self have new skin problems if you’ve been have pain when you’re pushing a chair if you have as new posture problems her have new instability or and this is probably through too many family you’ve never been comfortable able and stable in your chair gang how do you gem an expert I am Original Garcinia Cambogia remiss YOURSELVES didn’t get sink on route to the slides are forgot to put occupational therapists occupational therapists are often identical good at seeing as well particularly power wheelchairs but there’s American Physical Therapy Association and in the sequel


i couldn’t get a great picture of it today, but this is the tattoo that i got yesterday. the 1st picture is from, like, 2 mins after getting it so its pretty red and the 2nd pic is from today in the bathroom of a library. anyway im really into it

anonymous asked:

Does wearing a binder hurt?

I have a decent binder, so if anything it’s just uncomfortable at times (especially if I wear it too long) but no, since it’s the right size it doesn’t hurt! I have minor back/posture problems so i can’t wear my binder as much as I’d like to :/.


No…; v ; I am scared for my arse’s life. Maybe I should take a pain med. Or sleeping pill?? Or just get up now since I’m supposed to be waking early anyways… 12:51 here. My bum is hurting and idk why. Started late yesterday and lingered on. I’m hoping it’s just posture problems so I can fix it. But I wanted to rest a li'l more, but it really hurts. Think I’ll up now.XD Sis and I slept at 5h00-7h00. Help us.

Podcast 95: Head tilt while squatting or running.

We have a strong show for you today. Ankle instability from a neurologic perspective, shoe wear, head tilt and the neurologic and functional complications… we also talk about Efferent Copy and motor learning.

A. Link to our server:

Direct Download:

-Other Gait Guys stuff
B. iTunes link:
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
D. other web based Gait Guys lectures:
Monthly lectures at : type in Dr. Waerlop or Dr. Allen, ”Biomechanics”

-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:


-Barnes and Noble / Nook Reader:

-Hardcopy available from our publisher:

Show notes:

Human exoskeletons: The Ekso

Ankle muscle strength influence on muscle activation during dynamic and static ankle training modalities

Chronic ankle instability:

the future of footwear and orthotics ?

squats- head posture-gait vision-gravity

Music: brain rhythm

Useful Recommendations on How to Improve Posture

Bad posture fundament potentially lead to backaches, slouching ivory structure, muscle fatigue, and strain on some of the internal organs. However, if you notice you have a not respectable posture, you can start operational better posture habits to address the posture problems you are obverse, and also till fight shy of back problems.

Good posture can only be only be attained as far as your spine is straight and your shoulders are rolled back, while you are standing or sitting on an even structure. Nonetheless, this mental labor may be a bit antagonistic in transit to follow inasmuch as better part of people finish off maximum in re their time plowing in a single slouching position. This is the reason plus hive are resorting to back exercises in behalf of correcting their body posture, enhancing flexibility and preventing undue contractions of the muscles. In addition to exercising, number one also impoverishment to make a impressive power to curb the duds as respects slouching thus and so it paves way vice your back to develop a so-so permanent birthmark.

Regardless of the recommended solution being remarkably simple, at variance of us are unable to follow their exercise routine religiously, and because of that, search on behalf of alternatives that are changeable easier to implement and avouch to deliver fast and outstanding results. If you are wondering how to improve posture, you can make it numerous providers offering round strengthening workout machines that have been designed ever so unto correct posture akin problems by strengthening spinal muscles. Additionally, these machines do not demand item much of your time, as working stoned for less than company account a day will realign your spine and strengthen your cradle.

Back strengthening workout machines are among other things governing at correcting posture for children. Me is undeniable that kids spend a lot of time slouching while texting, watching TV and playing video games. Unfortunately, upmost a period in regard to silurian, such positions may negatively affect their notion and else injure the spine. Near apostolic orders to minimize the odds-on of such a scenario, the children need be chiefly reminded to sit and stand for office the right way. Slouching should always endure avoided and inner man may lead in transit to spinal injuries. The sooner themselves advantage them for the healthy linen of good posture - the better.

Thus, always pay viscid attention to the ethos pertaining to your child stretch sitting as well as precedence, and whenever you observe slouching, remember them of the article AND encourage them to strict settlement a back aggravation workout machine. Suit to the web; you can easily find a number with regard to without nerves providers offering efficient back workout exercise machines.

Steel-boned corsets

Steel boned corsets are the A-list celebrities of the corset world. They’re corsets that are at the top of their game.
That you can rely on to make you look and feel fantastic. And that will always do their best to support you in all the right places.
Want to cinch in your waist by up to four inches? The steel boned corset is your friend. Fancy giving your spine a helping hand and straightening out your posture? No problem, the steel boned corset can help with that too.
Basically, if you want a corset that’s been built to last, that will keep its shape however tight you tie it, and make you look amazing, it’s a no-brainer: the steel boned corset wins hands down.
We have steel boned corsets in a whole range of styles from sophisticated minimalist underbust corsets perfect for wearing underneath your own clothes, to overbust corsets packed with details. We’ve also got steel boned corsets that embrace specific trends like steampunk, gothic, and burlesque so you can vamp up your look just how you like it.
Steel boned corsets are great for creating that longed-for hourglass figure as the steel bones are able to mould to the contours of your body and give you support exactly where you need it. Flat steel bones provide serious support, while spiral steel bones offer more flexibility so help ensure you’re as comfortable as possible when you’re wearing your corset. And the more steel bones that your corset has, the more structure and definition you’ll get.
So you’ve fallen in love with the sumptuous satin, the vintage Victorian or the sassy steampunk and can’t wait to get it wrapped round your waist but is it the right choice for you? Before you get too excited about how amazing a corset looks, let’s get down to the bare bones – excuse the pun – of what corsets are actually made of and how they work best for you.

First off, flat steel boning is made of strips of spring steel sheets, carefully blunted on its sharp edges and coated with a rust protectant. In contrast to this, spiral steels take the form of a flattened coil and because of this it is the spiral kind that offer better movement and are far more flexible as they bend in all directions.

So, if a bit of fun and a bit of freedom is what you are after with your fashion corset then spiral steels should be your first choice every time.

But if it’s a serious and more committed affair you’re after then spiral steels may not be your thing. For the waist trainers and tight lacers out there, the restriction and confinement that you need to do the job properly will only really come from the rigid, flat steels.
Waist Training Corsets
Our waist training corsets are much more than just a pretty wardrobe staple
They create curves and a nipped-in waist that even hours in the gym can rarely achieve.
You want to look in the mirror and see that hourglass figure you’ve always dreamed of staring back at you? It’s time to invest in one of our gorgeous waist training corsets.
Tie up the ultra strong corset cord and watch your waist shrink up to four inches. No magic, no illusions, just the best waist training corsets out there. What’s more, because our waist training corsets feature quality steel bones, extra-strong seams, and cord that’s really strong, you can also rely on them to help change the shape of your body permanently. Waist training takes time and serious commitment, but with a quality waist training corset, and a routine, you can change your shape for good. Waist training corsets are also ideal if you’re thinking of trying the corset diet. Just wear before, during, and after meals to help you feel fuller quicker, and you’ll soon see why the corset diet is fast becoming one of the go-to diets for celebrities and everyone looking to shed those extra pounds.
We want every woman who treats herself to one of our corsets to feel amazing, so when you slip into one of our waist training corsets that’s exactly what – we hope – will happen.
Available in a whole range of different styles from overbust to underbust and skirted corsets too, we know there’s a waist training corset just right for you.
Corsets may take from to three to six weeks to arrive at your destination. While we keep a large stock of corsets at both locations, we do not stock every size or colour. We do however work with each customer closely to ensure satisfaction and happiness. If you require a corset for a certain date, please email us before ordering to ensure you are not disappointed.
If you are looking for a particular item please include the number that is above the price for easier clarification. (Usually starting with a cd or cdw or gc)
These are corsets that you have to see to believe. the corsets have spiral and flat real STEEL bones, not plastic, for the added rigidity you just cant feel with plastic boning, and adding to the overall snugness around your body.
We also offer waist training corsets for those looking for tight lacing. These are marked as such and are different to our regular corsets in that they have 24 bones.Waist training corsets should be ordered 6-7 inches smaller than natural waist size.
The regular steel boned corsets will pull your waist in by 4-5" and will push and lift your cleavage if desired. These garments are fully adjustable at the back so you can tension according to comfort or control.

These authentic corsets have a steel busk, or a hardy metal zip, or now we have more with metal clasps  and two or more layers of fabric for strength.

Our corsets have two types of bone, Flat and Spiral steel bones.

Waist training & Reversible corset have 20 Spiral bones around the corset & 4 Flat bones  at the back for rigid support for lacing. These are made with extra fused cotton lining, 5 layers of fabric are used.
The corsets are also 100% cotton fused lining for comfort and have a  modesty panel to allow you to cover your back or wear the corset open.

These are NOT lingerie store corsets. They will last you for years and keep you in the shape  you require. They are the closest thing to hand made corsets you can buy at half (and more) the cost.
Steel boned corsets are ideal type of corset for waist cinching and shaping the body overall. A high quality steel boned corset can sense the waist buys much to 4 to 5 inches, offering real difference in any body shape. Steel boned corsets are available in a variety of colors and styles to suit your personal tastes as well as your body shaping needs.

There are many different types and styles of corsets available on the market today. A steel boned corset will be heavier because of the inclusion of steel and high quality fabrics.

Types of Steel Boned Corsets
Steel boned corsets are available as overbust or underbust corsets. The type of course that you use is based on your personal preference. Overbust corsets provide coverage for the breasts, eliminating the need to wear a bra. These corsets may or may not come with straps to help support the shoulders. If you feel you need the support of the straps, look for a steel boned option that includes the straps.

Underbust corsets on the other hand do not provide support for the breasts, with the top resting beneath them. This style of corset provides more versatility as you can wear them over clothing, and change the type of bra you wear with them. Because of the fact that you must still wear a bra with this corset, these are not available with straps.

4 Ways to Use a Foam Roller for Full-Body Relief

See on - Nude Massage London - MAJESTIC Sensual Massage Service

External image

“You know that feeling you get after a massage? Your body is better aligned, your muscles are looser, your mind is clearer? You can get that same feeling on your own with a foam roller.”

Foam rollers, slightly soft cylinders of foam that are typically 36 inches long and six inches in diameter, are the go-to tool for self-massage. And we’re not just talking about athletes who need to iron out post-exercise kinks. Rolling is for everyone: It “allows the body to release long-held tension and improve ailments such as chronic pain, joint compression, posture, digestion, sleep problems, stress, and anxiety,” says Sue Hitzmann, creator of the Melt Method, a foam rolling technique taught in gyms and fitness studios across the country.

See on